Home Recipe Lunch Recipes Cucumber Turkey Burgers

Cucumber Turkey Burgers

cucumber turkey burgers
Ingredients:
  • (1/3 cup) fat-free plain yogurt
  • (1/3 cup) reduced-fat mayonnaise
  • (1/4 cup) cucumber, peeled, seeded and chopped
  • (1/2 cup) cucumber, thinly sliced
  • (1/4 tsp.) Worcestershire sauce
  • (1/4 tsp.) garlic powder
  • (3/8 tsp.) salt, divided
  • (3/8 tsp.) pepper, divided
  • Dash dried thyme
  • (1/2 cup) sweet onion, finely chopped
  • (1/2 cup) green pepper, finely chopped
  • (1 tsp.) ground cumin
  • (1/4 tsp.) cayenne pepper
  • (1 1/2 lb.) extra-lean ground turkey
  • (6 slices) tomato
  • (6) hamburger buns, split
Servings
6
Lunch

Cucumber Turkey Burgers

Grilled lean turkey patties loaded with vegetables and served with a tangy cucumber mayo.

Preparation Time
About 15 minutes
Cook Time
About 15 minutes

    Instructions

  1. 1Preheat grill to medium heat. Combine yogurt, mayonnaise, chopped cucumber, Worcestershire sauce, garlic powder, 1/8 tsp. salt, 1/8 tsp. pepper and dried thyme in a small bowl. Cover and refrigerate.

  2. 2Mix together onion, green pepper, cumin, rest of salt and pepper, cayenne pepper and turkey in a large bowl. Form into 6 equal patties.
  3. 3Dip a paper towel in oil and use tongs to grease the grill rack. Grill patties 10-14 minutes, flipping once halfway through.
  4. 4Top each bun with 1 slice cucumber, 1 slice tomato, 1 burger, 2 Tbsp. sauce and serve.

Nutritional Information

Serving Size: 1 burger

Amount Per Serving:
  • Calories 316
  • Total Fat 9 g
  • Total Carbohydrate 28 g
  • Protein 33 g
  • Cholesterol 51 mg
  • Sodium 586 mg
  • Fiber 2 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: Greek/Mediterranean

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry, Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


Recipes

Copyright © 2024 FitnessHealth101.com All Rights Reserved
Return to Top