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Greek Vegetable Wrap

greek vegetable wrap
Ingredients:
  • (4 10-in.) whole wheat tortillas
  • (3/4 cup) feta cheese, crumbled
  • (16) cherry tomatoes, halved
  • (10) black olives, sliced
  • (1/2 small) red onion, sliced thin
  • (1 small) yellow squash, sliced
  • (1 small) cucumber, diced
  • (2 Tbsp.) balsamic vinegar
  • (1 Tbsp.) fresh parsley, chopped
  • (1 clove) garlic, minced
  • (2 tsp.) olive oil
  • (1/4 tsp.) salt
  • (1/4 tsp.) pepper
Servings
4
Lunch

Greek Vegetable Wrap

Whole wheat tortillas loaded with balsamic marinated fresh vegetables and feta cheese.

Preparation Time
About 20 (plus 20 minutes resting)
Cook Time
No cooking required

    Instructions

  1. 1Add all ingredients except tortillas to a medium bowl, stir to combine. Let sit for 20 minutes, stirring occasionally.
  2. 2To assemble wraps, drain vegetable mixture, then spoon onto tortillas. Roll up and serve.

Nutritional Information

Serving Size: 1 wrap

Amount Per Serving:
  • Calories 267
  • Total Fat 15 g
  • Total Carbohydrate 31 g
  • Protein 9 g
  • Cholesterol 25 mg
  • Sodium 748 mg
  • Fiber 4 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Wraps and Pitas

Recipe Ethnicity: Greek/Mediterranean

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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