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Chicken and Swiss Paninis

chicken swiss paninis
  • (6 oz.) low-fat Swiss, sliced
  • (4 oz.) reduced-sodium Black Forest deli ham, sliced
  • (4 oz.) reduced-sodium deli chicken breast, sliced
  • (4) whole wheat rolls, sliced and gutted
  • (1/2 cup) marinara sauce, heated

Chicken and Swiss Paninis

Whole wheat rolls stacked with slices of chicken breast, Black Forest ham and Swiss cheese, pressed and served with marinara sauce.

Preparation Time
About 5 minutes
Cook Time
About 5 minutes


  1. 1Spray a large skillet with cooking spray and place over medium heat.
  2. 2Top both sides of roll with a slice of cheese and the bottoms with ham and chicken. Sandwich together and place in pan.
  3. 3Place a heavy skillet and 4 large cans on top of sandwiches to press them down. Cook 2-3 minutes, remove pan, flip, replace pan and cook another 2 minutes.

  4. 4Cut in half and serve with marinara sauce.

Nutritional Information

Serving Size: 1 panini

Amount Per Serving:
  • Calories 292
  • Total Fat 5.8 g
  • Total Carbohydrate 34.2 g
  • Protein 27 g
  • Cholesterol -- mg
  • Sodium 897 mg
  • Fiber 4.8 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: Italian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry, Pork, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.