Yoga Booty Ballet: Pure And Simple Exercise Program Review
8.79/10
Quick Overview
- Difficulty
Beginner
- Cost
Low
- Trial Period
30 Days
Pure & Simple is another fitness program
from the Yoga Booty Ballet series, a
collaborative effort between Beachbody and
Gillian Marloth Clark. Beachbody has created
and marketed several hit at-home DVD-based
fitness programs including P90X, Slim in 6,
Insanity, Hip Hop Abs, Turbo Fire and
ChaLEAN Extreme.
Gillian Marloth Clark is a well-known
instructor within the fitness industry, responsible for creating the Yoga Booty
Ballet series of exercise programs. Gillian
has over 15 years of experience within the
discipline of yoga, and brings sound techniques
and principles to her fitness programs.
The Yoga Booty Ballet Pure & Simple
fitness program focuses more on the
traditional aspects of yoga. More
specifically, the fitness program focuses
on the following four aspects of good health and
fitness:
- Flexibility - Safely and
gently stretch the muscles and joints
- Strength - Strengthen all
major muscle groups, especially the core
- Heart and Lungs - Increase
lung capacity through special breathing
techniques
- Mood - Relax, center and
calm the mind
The Yoga Booty Ballet Pure & Simple
fitness program includes one exercise
workout with 3 levels of difficulty. To this
end, the Yoga Booty Ballet Pure & Simple
fitness program is ideal for the beginner or for the individual that is looking to add variety to their existing workout routine.
The Yoga Booty Ballet Pure & Simple
fitness program is intended as a workout
program that focuses on conditioning both the
mind and body. It is designed to target your
flexibility, strength, cardiovascular system
and mental wellness. The Yoga Booty Ballet
Pure & Simple fitness program includes three
levels of difficulty. It is intended for you
to begin the fitness program by learning the
proper posture required to perform the
various yoga poses and stretches, and
thereafter advance to the more difficult and
strenuous poses and stretches. The Yoga Booty
Ballet Pure & Simple fitness program consists
of one 30-minute workout session with 3
levels of difficulty.
The Yoga Booty Ballet Pure & Simple
fitness program focuses on various yoga poses
designed to improve overall body strength and
flexibility. Breathing techniques are
incorporated into many of the yoga poses, and
are designed to improve your mental well-being by calming and centering your
mind. In addition, many of the yoga poses and
postures target the entire core area, so the
abdominals and obliques muscles receive a
fair workout.
A variety of common Pilates stretches and movements are performed in addition to several
more traditional stretching exercises. You
will perform butterfly stretches, hamstring
stretches and more advanced stretches that
originate from the plank position.
All of the various poses are designed to
use your own body weight as resistance in
order to stretch the lower body and core
muscles and to increase their range of motion
and strength. The stretching exercises are
then followed by more classic strength
exercises such as cycle crunches.
Yoga Booty Ballet Pure & Simple is designed as a 30-day
fitness program. The fitness program includes
one 30-minute workout and contains three
levels of difficulty. The program is intended
to be performed once per day, 5 to 6 sessions
per week.
The Yoga Booty Ballet Pure & Simple
fitness program is not intended to promote a
large reduction in weight or a large gain in
strength. The primary intent of the Pure &
Simple fitness program is to provide you with
a mild to moderate workout that combines
yoga poses, stretches, minor ballet
techniques, light cardiovascular movements and breathing exercises.
Quantifiable reductions in weight
and/or decreases in inches from around the
waist will be modest. All in all, the Yoga
Booty Ballet Pure & Simple fitness program
is geared towards improving flexibility,
promoting improved blood flow throughout the
entire body, light strength training, and
centering and calming the mind.
The Yoga Booty Ballet Pure & Simple
fitness program is available in VHS or DVD
form, so a functional player is required to
view the workout. It is a good idea to
purchase a Yoga or exercise mat as one is not
included with the purchase. Although the exercises
do not require a lot of space, you can expect to clear some floor space to allow for
performing the floor exercises.
The Yoga Booty Ballet Pure & Simple
fitness program is designed to be performed
by virtually anyone. Naturally, if you
suffer from some sort of chronic pain or
joint problem you may not be able to perform
all of the exercises. However, quite often
the yoga poses and flexibility movements can
be beneficial to treating the areas where the
problems exist.
The fitness program is intended for women
and men who want to lightly tone and sculpt
their body and perform an exercise routine
that is designed to relax their mind and body
at the same time. The Yoga Booty Ballet Pure
& Simple fitness program is definitely not a high
cardiovascular or strength training program,
and you should not expect more
than a modest reduction in weight or a large
gain in muscle tone.
The Yoga Booty Ballet Pure & Simple
fitness program is part of the Beachbody
collection of fitness programs, and is
supported by a solid customer service system
that includes the following:
- 24/7 telephone support
- Online FAQ database
- Email support
- Online live chat support
- Online message board
The Yoga Booty Ballet Pure & Simple
fitness program costs one payment of
$ 19.95 plus $ 4.95 for shipping and
handling. For a cost of approximately $ 25.00 you will receive one
30-minute exercise routine that includes
three levels of difficulty.
While the Yoga Booty Ballet Pure & Simple
fitness program is designed using solid yoga
poses and breathing techniques, it is an older
fitness program that has been surpassed by
other Yoga Booty Ballet renditions. However,
the exercise principles are timeless and it
is hard to go wrong purchasing a fitness
program for approximately $ 25.00. ?????? ????? http://www.labporn.com ???????? ????? ? HD ????????
Summary
The Yoga Booty Ballet Pure & Simple
fitness program is designed as a mind-body
exercise program that promotes both good
mental and physical health. While the
exercise routines are not designed as a high
tempo calorie burning fitness routine, the
workouts will promote an increase in
flexibility, improved range of motion, modest
improvements in strength, and a slightly more
slim and toned body.
Hence, if you are looking for a fitness
program that will exercise your entire body at a more relaxed pace while calming your
mind at the same time, you may want to give
the Yoga Booty Ballet Pure & Simple
fitness program a try. In addition, for
individuals that are looking to either add
variety to their existing workout routine or
add a routine that is designed to calm the
mind, the Yoga Booty Ballet Pure & Simple
fitness program may be ideal.
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