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Tony And The Folks Exercise Program Review

9.00/10

Tony And The Folks Exercise Program Review

9.00/10

Quick Overview
  • Difficulty
    Beginner
  • Cost
    Low
  • Trial Period
    30 Days

The Tony and The Folks fitness program is an introductory exercise routine designed for those who are 55 years of age and older. The fitness program's host is Tony Horton, a well known fitness instructor and consultant who has helped celebrities and elderly individuals alike get into better shape.

The Tony and The Folks fitness program is produced by Beachbody, a company that has produced several successful at-home DVD/VHS-fitness programs that range from introductory programs such as this one to high strength and endurance fitness programs such as P90X, Insanity, Hip Hop Abs, ChaLEAN Extreme and Turbo Jam.

The Tony and The Folks fitness program is targeted towards individuals that are age 55 and up. The intent of the fitness program is to promote improvements in overall health through low impact exercises designed to improve circulation, increase joint range of motion, and improve flexibility, balance and strength.

In addition, for individuals that would like to increase the level of difficulty, weighted gloves, resistance bands or a pair of dumbbells can be used.

The Tony and The Folks fitness program is an introductory fitness program that is ideal for older individuals who are looking for a fitness program that is easy to perform, requires little space, and can be performed in the comfort of your home.

In addition, the Tony and The Folks fitness program is modestly priced and ideal for instructor-lead group settings.

Pros

  • Workout Designed for Those 55 and older
  • Includes Information on Benefits of Exercise

Cons

  • Includes Only 1 Exercise Workout

Intent of Fitness Program

The Tony and The Folks fitness program is designed for those who are at least 55 years old. The fitness program is a low impact exercise routine that is intended to provide individuals with daily exercise sessions to help maintain overall bodily health as they age. The Tony and The Folks fitness program is not a comprehensive exercise routine and is, more or less, an introductory fitness workout.

The Tony and The Folks fitness program includes one 30-minute exercise workout.

Primary Areas Worked

The Tony and The Folks fitness program is designed to provide a combination of low impact cardiovascular, stretching and resistance exercises. The fitness program is general in nature so it does not provide a specific focus on any particular part of the body. You will be introduced to a series of warm-up and cool-down exercises that include various stretches such as calf stretches and arm stretches to help loosen your muscles, ligaments, tendons and joints. The main portion of the exercise routine will involve movements like in-place jogging, wall push-ups and lunges to provide your cardiovascular and muscular systems with a minor workout.

Additionally the Tony and The Folks fitness program includes a tutorial by Tony on why regular exercise for the elderly is important. The educational speech touches on the benefits of exercise and its relation to maintaining and improving mental and physical health as we age.

Program Length/Frequency

The Tony and The Folks fitness program includes one 30-minute workout. The exercise routine is DVD/VHS-based, so it can be performed at home whenever you have time. The fitness program is designed for individuals that are 55-years-old and over, and are able to perform low impact physical activity for 20 to 30 minutes per day. In addition, the Tony and The Folks fitness program is designed to complement a more complete, physically active lifestyle.

Effectiveness/Results of the Program

The Tony and The Folks fitness program is not intended as a comprehensive fitness program and is not intended to yield large fitness gains. More specifically, the fitness program is targeted towards the elderly demographic and is designed to assist in the reduction of bone loss via a low impact workout, introduce exercise and physical activity as a method to prevent weight loss or gain, and help reduce the probability of contracting a cardiovascular disease.

Equipment/Space Requirements

No special equipment is required to perform the Tony and The Folks fitness program. The exercise routine is DVD- or VHS-based, so a functional player is needed. A moderate amount of space is necessary to comfortably perform all of the exercises. A pair of dumbbells, weighted gloves or resistance bands may be purchased to improve the benefits derived from the workout.

Physical Requirements

Doctor consultation is advised if you are over 55 years of age and intend on starting an exercise program. The workout routine is a low impact, low intensity sequence of movements that most individuals will be able to perform without any problems. It might be initially difficult for those who suffer from hip problems, joint pain, lower back pain or stability problems.

The Tony and The Folks fitness program is ideal for those who are relatively unaware of the potential benefits of exercise, particularly in reducing the risk of diseases and problems that are prevalent within the elderly community. The program is designed as an introductory fitness program and is not intended for those looking to lose a large amount of weight or for those who want a comprehensive program. Best mobile casino for Canadians - http://www.mobilecasinoguide.ca/review/all-slots-mobile-casino

Support

The Tony and The Folks fitness program is a Beachbody product and benefits from the company's solid customer service which includes:

  • 24/7 telephone support
  • Email support
  • Online live chat support
  • Extensive FAQ area
  • Online message board

Cost

The Tony and The Folks fitness program costs one payment of $ 9.95 plus $ 1.95 for shipping and handling. You will receive one VHS/DVD-exercise workout that is approximately 30 minutes in duration. While an exercise program for the elderly can be created by using information found via the internet, the Tony and The Folks fitness program is largely intended for individuals that want to perform a fairly easy workout in the comfort of their own home, as a gift for an elderly loved one, or as an exercise routine that is used by retirement homes to raise awareness on the benefits of exercise.

Summary

The Tony and The Folks fitness program is an introductory exercise workout for those who are 55 years of age or older. As one ages, the risk of various problems and diseases such as osteoporosis, arthritis, hip fractures, obesity, high blood pressure, diabetes and cardiovascular disease tend to increase.

Because of this, it is important to be physically active and engage in a daily exercise routine to assist in reducing the probability of realizing any of the risks. To this end, the Tony and The Folks fitness program assists in bringing forward an increased awareness of the benefits associated with regularly performing some form of physical exercise.