Cardio/Fat Burning Exercise Program Reviews
Cardiovascular and fat burning exercise programs are designed for individuals that have personal fitness goals associated with improving their cardiovascular endurance and losing excess body weight. All of the exercise programs under the cardiovascular and fat burning section focus on improving the cardiovascular condition and endurance of the individual while rapidly reducing the amount of excess body fat at the same time.
The exercise programs under this section will aggressively target weight loss, elevate the heart rate to achieve an aerobic effect, and improve flexibility.
The cardiovascular and fat burning exercise programs are ideal for virtually any individual who is seeking to improve their cardiovascular endurance, lose weight improve their balance and coordination, all while toning their entire body.
Below are our team's recommendations for the top-rated cardiovascular and fat burning exercise programs. Our review criteria facilitates a thorough and stringent analysis of each of the top-rated cardiovascular and fat burning exercise programs so that our users can make the best decision as to which exercise program will meet their personal health and fitness goals.
The P90X2 fitness program is the successor to the wildly successful P90X exercise program. P90X2 uses advanced fitness training techniques such as Post-Activation Potentiation to deliver a highly intense total body workout focusing on core strength, agility, balance and overall athleticism. This program is specifically designed for advanced fitness seekers.
The P90X fitness program was created by three health, fitness and dietary specialists. It is one of the most popular exercise programs available today. The P90X fitness program produces rapid results through weight loss, increased muscular strength, improved flexibility and increased cardiovascular endurance.
The P90X Plus fitness program is an advanced version of the original P90X program that focuses on taking your cardiovascular, strength and flexibility conditioning to the next level. The program is designed for individuals who have already completed a program similar to the original P90X program and are ready for the next level.
Insanity: The Asylum is an intense total body fitness program that serves as a continuation of the original Insanity exercise program. Insanity: The Asylum delivers a sports-specific workout routine that includes cardio, stretching, plyometrics and strength training. The drills used in this program are the same as those used by professional athletes.
The Insanity fitness program is a high level workout program that focuses on weight loss, cardiovascular conditioning and strength training. The program utilizes aerobic, plyometric, interval, and strength training concepts to deliver a total body workout that increases aerobic endurance, lean muscle mass, and loss of excess body weight.
The Les Mills Pump fitness program is ideal for individuals looking to loss weight while increasing their muscular tone. The Les Mills fitness program utilizes the "REP EFFECT" concept, performing a high number of repetitions with a moderately light amount of weight to promote weight loss, muscular tone, and cardiovascular endurance.
The Insanity Deluxe fitness program is a continuation of the original Insanity fitness program and is high intensity total body workout that combines high tempo cardiovascular and body resistance training. The Insanity Deluxe fitness program includes interval training and plyometric exercises that are designed to increase strength through explosive movements.
The Tower 200: Body by Jake fitness system is endorsed by MMA champion Randy Couture. It is a resistance-based system designed to increase lean muscle mass, reduce excess body fat and improve cardiovascular endurance. The Tower 200 system allows the user to rapidly change from exercise to exercise, and the workouts are performed quickly and efficiently.
The Turbo Fire fitness program workouts are fairly aggressive and performed with a high level of energy. The exercises are expertly designed and utilize high intensity interval training (HIIT) concepts to provide rapid increases in cardiovascular endurance, effective weight loss, improvements in muscle tone, and increased flexibility and balance.
The Rev Abs fitness program was designed by Brett Hoebel and Beachbody and is designed to combine cardiovascular and strength training exercises. The Rev Abs fitness program is directed at achieving weight loss, a defined abdominal section, and improved cardiovascular endurance and strength.
The Body Gospel fitness program combines fitness, nutrition and gospel music to elevate your spirit and condition your body. The fitness program includes cardiovascular, core, strength, interval training and stretching to create a well-rounded and effective exercise program. The program also includes a nutritional booklet packed with delicious, healthy recipes.
The Turbo Jam fitness program combines high intensity exercise moves with dance-like movements. The fitness program is a high calorie burning exercise routine that is intended for individuals who are looking to lose weight, reduce their percentage of body fat, and improve their cardiovascular endurance.
The Turbo Jam Fat Burning Elite fitness program is an extension of the Turbo Jam series and continues along the same theme by combining high intensity exercise movements with dance-like maneuvers. The fitness program is designed for individuals who are looking to improve their cardiovascular endurance, tone their muscles and eliminate excess body weight.
The Power 90 fitness program is designed to achieve a better overall body and state of health that includes weight loss and reductions in your waistline, thighs and upper arms. The program is also designed to yield slight improvements to your overall strength. The program includes a dietary guideline that is intended to promote safe and effective weight loss.
The Jillian Michaels Weight Loss Plan focuses on three lifestyle factors: self, science and sweat. "Self" is assessing your body/personality, "science" is following an effective diet plan, and "sweat" is the exercise required to live a healthy life.
The Brazil Butt Lift Deluxe fitness program is an extension of the original Brazil Butt Lift fitness program. The fitness program includes three workout routines that are designed along the same lines as the original Brazil Butt Lift fitness program. The routines are based on the "TriAngle Training" method and are designed to work all three major muscles of the buttocks.
Denise Austin Fit Forever is a total body weight loss program that incorporates cardio, stretching, strength training and more. The program is offered as a paid subscription and includes a one-week free trial. Denise Austin Fit Forever includes several online tools, including calorie counters and weight loss trackers.
The Six Pack Ab Solution fitness program is intended for women who want a more defined and toned body. The program includes workouts and dietary plans designed to reduce excess body weight and increase strength and muscle density.
The Six Pack Ab Solution fitness program is intended for men as a complete program designed to eliminate excess body weight and improve muscular strength and density. It includes a nutritional plan to support an overall healthier lifestyle.
The How to Burn Fat fitness program focuses on reducing excess body weight and improving muscle tone and density. The program includes weight loss tips, weight training exercises, dietary plans, and various tools to monitor your progress.
The How to Burn Fat fitness program is a complete system designed to promote weight loss through exercise and dieting. The program includes information on how body fat is used and stored by the body, coupled with a weight training and dietary plan to promote weight loss, reductions in body fat and improvements in strength.
The Hip Hop Abs fitness program utilizes cardiovascular training through various exercises designed to target your upper and lower abs as well as your obliques. The exercise routines and overall theme of the Hip Hop Abs fitness program are based on hip hop music and movement, so the sessions are structured in a dance-like manner.
The Rockin Body fitness program is a cardiovascular exercise routine designed to reduce excess body weight and promote weight loss by burning a high number of calories. The program is primarily dance-oriented, but includes a low resistance strength training workout that focuses on increasing muscular strength as well.