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Jillian Michaels Exercise Program Review

9.13/10

Jillian Michaels Exercise Program Review

9.13/10

Quick Overview
  • Difficulty
    Intermediate
  • Cost
    Average
  • Trial Period
    N/A

Jillian Michaels has spent much of her life as a personal trainer and advisor and is best known for her role as a fitness trainer in the popular television show The Biggest Loser. Jillian Michaels has since gone on to author a book titled Winning by Losing: Drop the Weight, Change Your Life.

Additionally, Jillian has created a couple of fitness programs including her own online weight loss program. Since gaining immense popularity from her television show, she has focused on spreading the word on how to lose weight in a simple and effective way by making a complete and total lifestyle change.

The Jillian Michaels weight loss program is centered around three primary factors: self, science and sweat. Jillian's weight loss program emphasizes that, in order to effectively lose weight, you need to approach weight loss from both a mental and physical perspective. To this end, the Jillian Michaels weight loss program can be defined as "get support, eat right and exercise."

In reality, weight loss truly is that simple. The Jillian Michaels "support pillar" is designed to provide its members with motivation, discipline and strength during moments of weakness. The "eat right" pillar of her weight loss program focuses on consuming well-balanced calorie-conscious foods that are highly nutritious. The "exercise" pillar is associated with burning more calories on a daily basis to promote a greater rate of weight loss while improving your overall health and fitness at the same time.

Overall, the Jillian Michaels weight loss program focuses on making modifications to your lifestyle, including being more active and consuming whole foods that are healthy and support an active lifestyle. This approach, coupled with her support system, has proven to be beneficial for countless individuals that are looking to safely and effectively lose weight.

Pros

  • Includes User Tools and Progress Trackers
  • Good Online Support System
  • Promotes a Change in Lifestyle

Cons

  • Requires Fitness Equipment Purchase or Fitness Center Membership

Intent of Fitness Program

The Jillian Michaels online fitness program is designed to assist you in gradually losing weight. The program focuses on inducing weight loss and getting a healthier, slimmer body with Jillian’s ideology being that losing weight involves three primary factors – self, science and sweat.

The Jillian Michaels' online fitness program emphasizes that effective, safe, and healthy weight loss is related to an overall modification in your lifestyle. By making this modification, you will create a healthy and fit approach to how you live your life. The adjustment to a healthier lifestyle is accomplished by focusing on the three aforementioned factors, in which "self" is assessing your body and personality, "science" is following an effective dietary plan, and "sweat" is the exercise necessary to complement the dietary portion. In addition, the Jillian Michaels online fitness program includes an online support community.

The Jillian Michaels online program includes the following items:

  • Body Assessment Tools & Recommendations
  • Online Journal
  • Meal Plan and Menu Guide
  • Exercise Database
  • Calorie Calculator
  • Interactive Weight Tracker
  • Fitness Advice Videos
  • Message Boards
  • Ask Jillian
  • 151 Printable Exercises

Primary Areas Worked

The Jillian Michaels’ fitness program has three primary focuses:

The first focus is assessing your body and personality in order to provide you with helpful tips and information on how to achieve your personal weight loss goals. The program utilizes a questionnaire system to identify your Body Mass Index, your dietary habits, your current fitness level, your behavioral tendencies, and a few other fitness-related components.

With the assessment data and basic introductory information, the second focus involves dietary habits. The Jillian Michaels online fitness program assists you in calculating your basal metabolic rate. Your, basal metabolic rate can be defined as the number of calories your body burns on a daily basis to simply maintain all bodily functions. Using your basal metabolic rate as a baseline, you then receive information on dieting plans and meal plans. The dietary portion of the weight loss plan is balanced and includes all major food groups. However, the exact percentages of proteins, carbohydrates and fats will vary from user to user based on whether you are categorized as a "fast oxidizer" (functioning better on protein and fats), or a "slow oxidizer" (requiring a larger amount of carbohydrates to function well).

The third primary focus of the Jillian Michaels weight loss fitness program centers around exercise. The weight loss program assists you in determining how many calories you should be burning on a daily and weekly basis. The general rule centers on the fact that a caloric deficit of approximately 3,500 calories per week will produce a reduction in excess body weight of one pound.

The Jillian Michaels weight loss fitness program offers information on how to start an exercise routine. Activities include exercises like jogging or swimming, and a database of nearly 150 exercises that you can choose from when creating your personal workout program. The exercises include modified crunches, triceps extensions, plank position exercises and many more that cover all major muscle groups of the body. While several of the exercises are designed to focus on developing lean muscle mass and overall body strength, all of the exercises promote an increase in caloric expenditure.

Program Length/Frequency

The Jillian Michaels weight loss fitness program is open-ended in terms of how long you should follow the program. This is due to the fact that the program focuses on changing the individual's daily routine to that of a healthier lifestyle. To this end, the Jillian Michaels weight loss and fitness program can be performed indefinitely.

The program provides meal plans, dietary information and guidelines and an exercise database that allows you to structure an exercise routine that is targeted to you and meets your daily schedule. The flexibility in creating your own personal fitness and exercise program increases the probability that you will make the program a part of your lifestyle. Each exercise session will depend on personal assessment and your unique fitness goals. You should expect to perform approximately 30 to 60 minutes of exercise per day, 4 to 5 days a week.

All of the program’s tools and support items are online and can be accessed 24 hours a day, 7 days a week. The online tools are designed to support your weight loss and personal fitness goals, and are an excellent resource for tracking your progress.

Effectiveness/Results of the Program

Weight loss results expected from the Jillian Michaels fitness program will vary depending on your initial baseline fitness level, how well you structure your personal weight loss program, your level of commitment and dedication, and your adherence to all aspects of the weight loss program.

There are many success stories detailing the general effectiveness of Jillian Michaels' fitness program. The weight loss results range form 47 pounds of weight loss in 19 weeks to 107 pounds of weight loss in 1 year. Most users should expect at least modest weight loss results within the first month of performing the program. In addition, expectations should include a reduction in body fat percentage, an increase in overall body strength, and a leaner, more toned body. Depending on the type of exercise program you perform, additional benefits may include improvements in cardiovascular endurance, increases in flexibility and balance and gains in lean muscle mass.

Equipment/Space Requirements

In order to perform most of the exercises provided within the Jillian Michaels exercise database, you will need a set of dumbbells, an exercise ball, and a pair of resistance bands. In order to promote an increase in daily caloric expenditure, it is not particularly necessary that you focus solely on strength training, as implementing a cost-effective jogging routine will achieve a similar result.

The majority of the exercises require nothing more than a moderate amount of space. However, if you are uncomfortable performing ground exercises on a hard or rough floor surface, you may need to purchase an exercise mat.

Physical Requirements

The Jillian Michaels weight loss fitness program is accessible to virtually everyone. The program is primarily oriented towards individuals who are looking for a weight loss program that will assist them in losing weight and keeping it off via a change in their lifestyle.

The exercises do not come with warnings in regard to any specific injuries that could occur. As such, it is important to be cautious when performing the various exercises targeting areas of the body where you may have chronic aches and pains. It is recommended that you consult your physician before beginning any weight loss or fitness program.

Support

The Jillian Michaels weight loss fitness program contains an excellent customer service and support system that includes the following:

  • Email customer support
  • Telephone customer support
  • Weight Loss Buddies support program
  • Active message board
  • Updates and challenges from Jillian Michaels

Cost

The Jillian Michaels online weight loss fitness program costs approximately $ 4.00 per week. The payment is paid on a quarterly basis, which amounts to $ 52.00 per payment or $ 208.00 per year. You will receive a reasonably comprehensive support program that is included in your membership. The Jillian Michaels weight loss program does not include home exercise equipment or a fitness center membership. For this reason, individuals may need to purchase the necessary home equipment or a fitness center membership on their own.

In addition, there may be a cost associated with modifying your dietary intake to a diet that is healthy, nutritional and well-balanced. The weight loss portion of the Jillian Michaels online weight loss program does not require any dietary supplements or appetite suppressants. The program provides its greatest value to those who are looking for an excellent support system that will encourage and guide them to successfully lose weight and modify their lifestyle to that of a healthier approach.

Summary

Ultimately, the Jillian Michaels online weight loss program is targeted to those who are looking to effectively and safely lose weight. The weight loss program itself does not introduce any new or unusual approaches to losing weight. However, it does provide a logical, effective and safe approach to weight loss.

The support system is ideal for individuals that find themselves having difficulty in maintaining their motivation, are unsure of how to go about losing weight, or have a limited understanding of how to create an exercise routine and a healthy, nutritional and balanced diet.

The Jillian Michaels weight loss program will promote not only a reduction in excess body weight, but also a platform in which an individual can actively incorporate the principles associated with a healthy lifestyle. To this end, the Jillian Michaels weight loss program will work well for individuals that are motivated to change their lifestyle approach and follow the three primary guidelines provided by the program.