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Yoga Booty Ballet: Ab and Butt Makeover Exercise Program Review

8.88/10

Yoga Booty Ballet: Ab and Butt Makeover Exercise Program Review

8.88/10

Quick Overview
  • Difficulty
    Intermediate
  • Cost
    Low
  • Trial Period
    30 Days

The Yoga Booty Ballet Ab and Butt Makeover fitness program is a Beachbody production. Beachbody is a well-known company within the fitness industry, responsible for several popular fitness programs including P90X, Slim in 6, INSANITY, Turbo Jam, Power 90, Hip Hop Abs and ChaLEAN Extreme.

Similar to the other Beachbody fitness programs, Yoga Booty Ballet Ab and Butt Makeover is an at-home DVD-based fitness program that is intended to offer customers everything they need to reduce their excess body weight and improve their muscular tone.

Like many of the other Beachbody fitness programs, the Yoga Booty Ballet Ab and Butt Makeover fitness program was produced through a collaboration of two industry-leading fitness coordinators: Gillian Clark and Teigh McDonough.

The end result, the Yoga Booty Ballet Ab and Butt Makeover fitness program, is a diverse culmination of yoga, body sculpting and cardiovascular dance. This combination of various exercise types is designed to facilitate a slim, lean and well-sculpted physique.

In addition, the Yoga Booty Ballet Ab and Butt Makeover fitness program places a greater emphasis on working the entire core area of the body. Each Yoga Booty Ballet Ab and Butt Makeover fitness program exercise routine includes a cardiovascular portion designed to ensure that each individual burns a significant number of calories, and that they elevate their heart rate to their target frequency.

Likewise, the Yoga Booty Ballet Ab and Butt Makeover fitness program focuses a portion of the exercise routine on calming and centering the mind.

Pros

  • Includes Weighted Sculpting Ball and Sculpting Resistance Band
  • Exercise Routines Condition the Entire Body
  • Cardiovascular Workouts Promote Weight Loss
  • Includes Yoga Poses and Movements Designed to Center and Calm the Mind

Cons

  • May Not be for Everyone

Intent of Fitness Program

The Yoga Booty Ballet Ab and Butt Makeover fitness program was originally intended as a total body fitness program for women; however, many men have purchased the program and found it to be extremely beneficial to their overall health and fitness. The Yoga Booty Ballet Ab and Butt Makeover fitness program focuses on promoting weight loss, providing a mild level of strength training, increasing cardiovascular endurance, improving balance and flexibility, and calming and centering the mind.

The Yoga Booty Ballet Ab and Butt Makeover fitness program includes the following:

  • Light & Easy - Introductory workout
  • Cardiovascular Cabaret - Calorie burning workout
  • Go Go - Lower body workout
  • Latin Flavor - Dance-themed workout that targets the core area
  • Body Sculpting - Light resistance workout
  • Hip Hop & Abs Workout
  • 7-Day Swimsuit Slimdown Plan
  • 10 Minute Booty Blaster
  • Ab and Butt Makeover Guide
  • Weighted Sculpting Ball
  • Sculpting Resistance Band

Primary Areas Worked

The Yoga Booty Ballet Ab and Butt Makeover fitness program combines yoga movements and poses with various cardiovascular exercises, dance-like movements and resistance training to provide an entire-body workout that promotes weight loss, cardiovascular endurance and muscular tone and strength. The yoga-focused portions of the program are designed to improve your flexibility and balance, and to calm your mind. The moves under this portion of the exercise program are comprised of various yoga poses and movements and are performed in a relaxed manner.

The Yoga Booty Ballet Ab and Butt Makeover fitness program combines several yoga-oriented movements and poses with high tempo cardiovascular exercise. The cardiovascular portion of the fitness program is largely comprised of moves and exercises that you would perform in other aerobic high tempo fitness programs. The movements are designed to keep the body moving through a series of sequential movements designed to elevate the heart rate. All of the major muscle groups are worked during each of the workouts, with the goal being to burn a reasonable number of calories while providing your major muscle groups with a complete workout.

In addition, some of the exercises and workouts implement ballet postures and moves that are introduced in the beginner's workout. This is designed to challenge the body's core area to perform the exercises while maintaining balance, coordination and flexibility. This approach will not only strengthen the abdominals and obliques, but improve overall muscular tone as well.

Program Length/Frequency

The Yoga Booty Ballet Ab and Butt Makeover fitness program is designed to be performed over a 30-day period. Each workout averages from 30 to 40 minutes in duration, and no workout sessions last longer than 60 minutes. The recommended exercise schedule has you performing one workout session per day, 5 to 6 times per week. The workouts are all DVD-based, so they can be performed whenever you have time. The Yoga Booty Ballet Ab and Butt Makeover fitness program includes a guide with a calendar that outlines which workouts should be performed on any given day.

Effectiveness/Results of the Program

The Yoga Booty Ballet Ab and Butt Makeover fitness program states that you will notice a dramatic difference in the way you feel within the first week. While this statement is rather vague, individuals that are normally sedentary and not accustomed to regularly performing an exercise program will certainly notice a change in their energy levels shortly after beginning the program.

Typical success stories range from 20 to 35 pounds being lost within the first 2 months to as high as 50 or 80 pounds being lost within the same timeframe. However, it should be noted that losing 50 to 80 pounds within a 2 month period is not typical and should not be expected. In fact, individual results will depend on your baseline fitness level, the frequency and intensity of your workouts, your dietary habits, and the actual level of excess body weight that you are carrying. Individuals with a larger amount of excess body weight tend to experience a greater reduction in weight.

The Yoga Booty Ballet Ab and Butt Makeover fitness program was designed as a total body weight loss and muscular toning program via cardiovascular and low resistance strength training. The long-term goal of the Yoga Booty Ballet Ab and Butt Makeover fitness program is to reduce excess body fat, improve cardiovascular endurance, coordination, balance and flexibility, and to promote muscular strength and tone. In addition, the program also focuses on relaxing and calming the mind.

Equipment/Space Requirements

The Yoga Booty Ballet Ab and Butt Makeover fitness program includes a weighted ball and a resistance band, both of which are used in the sculpting workouts. Additionally, dumbbells can be purchased separately and incorporated into the workouts for individuals that want to increase the difficulty of the exercise routines.

However, dumbbells are not required, and the Yoga Booty Ballet Ab and Butt Makeover fitness program program provides you with all that is required to perform the workouts over the entirety of the program. Similar to other DVD-based fitness programs, a moderate amount of space is needed to perform the various exercise movements and poses.

Physical Requirements

The Yoga Booty Ballet Ab and Butt Makeover fitness program has no physical prerequisites. It is targeted to able-bodied women and men in their 30's, 40's and 50's who are able to physically function but would like to lose weight and improve their overall body tone.

The exercise workouts are comprised of sequential movements, making them similar to aerobic movements and dance routines. However, the various exercise routines may be difficult to complete if you cannot keep up with the fast pace, or if you have any chronic pain and/or joint problems.

Support

Yoga Booty Ballet offers a solid customer support system via Beachbody, with services including:

  • 24/7 customer support telephone line
  • Online e-mail customer service support
  • Online message board
  • Live chat support
  • Extensive online customer support FAQ database

Cost

Yoga Booty Ballet costs two monthly payments of $ 19.95 along with $ 12.95 for shipping and handling. The total cost of the Yoga Booty Ballet Ab and Butt Makeover fitness program after shipping and taxes is approximately $ 60.00.

For this price you will receive 7 workouts, a resistance band, a weighted ball and a small guidebook. While there is little that differentiates the Yoga Booty Ballet Ab and Butt Makeover fitness program from other fitness programs currently on the market, a quick value vs. cost analysis definitely makes the fitness program worth the money.

Summary

The Yoga Booty Ballet Ab and Butt Makeover fitness program is a fairly standard fitness program. However, the inclusion of the yoga and ballet components of the fitness program offers an added benefit in regards to coordination, balance, and the ability to relax and calm the mind.

For the price, the Yoga Booty Ballet Ab and Butt Makeover fitness program includes a reasonable number of workouts and even provides the required support equipment. Optimal results will ultimately depend on how well you adhere to the exercise routines and schedule, the kind of dietary regimen you implement, and the baseline fitness level from which you begin.

Overall, the Yoga Booty Ballet Ab and Butt Makeover fitness program is a solid fitness program that is designed to work the entire body and promote a sculpted and toned physique. In addition, the difficulty level of the fitness program makes it accessible to a wide range of individuals. Individuals that are looking for a relatively accessible fitness program with some unique features and an affordable price may want to seriously consider purchasing Yoga Booty Ballet Ab and Butt Makeover.