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How To Burn Fat: Women Exercise Program Review

9.00/10

How To Burn Fat: Women Exercise Program Review

9.00/10

Quick Overview
  • Difficulty
    Intermediate
  • Cost
    Low
  • Trial Period
    60 Days

The How to Burn Fat fitness program for women is a comprehensive weight loss system designed by Sean Nalewanyj. Sean was originally an out-of-shape teenager who eventually became an expert in fat loss and muscle building. On his way to being a natural bodybuilder, Sean created the How to Burn Fat system and The Muscle Gain Truth System.

Both of these systems are online programs that provide all the information required in order for you to become knowledgeable about fat loss and how to best achieve your optimum weight.

The How to Burn Fat system for women is a complete fitness and weight loss program that focuses on several aspects of good health and fitness. More specifically, the How to Burn Fat system for women promotes concepts related to lifestyle changes that focus on maintaining a healthy weight, maintaining or increasing lean muscle mass, and consuming a healthy, nutritious and well-balanced diet. Included within the How to Burn Fat system for women is information on how to naturally boost your metabolism to increase the number of calories you burn on a daily basis, the types of foods to consume and how often to consume them, and a complete set of dietary meal plans.

The How to Burn Fat system for women also includes comprehensive exercise training videos with sample exercise routines. The exercise routines are presented in a straight forward manner and are simple to perform. In addition, the exercises are comprised of strength training moves that are designed to increase lean muscle tissue while promoting effective body fat loss at the same time.

Pros

  • Comprehensive Weight Loss Fitness Program
  • Contains Multiple Exercise Workouts
  • Includes Seven 30-Day Meal Plans
  • Large Number of Positive Testimonials
  • Excellent Price Point
  • 60-Day Money Back Guarantee

Cons

  • Requires Fitness Equipment Purchase or Fitness Center Membership

Intent of Fitness Program

The How to Burn Fat fitness program for women is designed to eliminate excess body weight, decrease your overall body fat percentage, reduce your waist size, increase your lean muscle mass, and produce a slimmer, more toned body. The program facilitates these goals by providing information on how to lose weight, decrease the amount of body fat, define an appropriate weight training program, and consume a healthy diet. The program also contains various tools to monitor and record your caloric intake and expenditure, your weight loss results and your strength gains.

The How to Burn Fat system for women includes the following items:

  • The Truth About Burning Fat E-book
  • Metabolic Ignition Workout Plan
  • Video Exercise Database
  • Customized Body Sculpting Meal Plans
  • Fat Burning Recipe Book
  • Fat Burning Supplement Reviews
  • 6-Pack Abs Revealed Audio Course
  • Metabolic Fat Melting Calculator
  • 1-Month Private Message Board Membership
  • Unlimited Product Updates

Primary Areas Worked

The How the Burn Fat weight loss system for women works primarily by altering your energy balance. The program accomplishes this by manipulating the two most adjustable factors of your energy balance: your physical activity/exercise and your dietary intake. The weight loss portion of the system is comprehensive and designed to first provide you with information on the fundamental components of fat and fat loss. This includes discussions on the different types of fat that are present in your body, how fat is used as an energy source, and how to lose fat without reducing your lean muscle mass.

The How the Burn Fat system for women includes fitness guidelines that outline a variety of workout schedules, and a video database of over 100 weight training exercises. The strength training exercises are designed to increase your daily energy expenditure. By doing so, you will increase the total number of calories you burn per day.

To complement your increases in energy expenditure, the How the Burn Fat system for women includes nutritional information and meal plans that are designed to reduce the amount of unhealthy fat and calories you consume, increase your intake of certain foods that will help burn fat and suppress hunger pangs, and reduce your overall caloric intake. By combining your reduction in caloric intake with your increase in energy expenditure, the system provides you with a perfect set of guidelines that you can use to better balance your energy level, reduce your body fat percentage and weight, and increase your lean muscle mass.

Program Length/Frequency

The How to Burn Fat fitness program for women is intended to be used for a minimum of 3 months. However, you can use the system for as long as you want as it simply provides you with a general template for living a healthier and more fit life. The workout schedules are approximately 12 weeks in duration, and you receive 7 different meal plans that are each 30 days in length.

The exercise workout schedules provide you with alternate versions depending on whether you intend on exercising 2, 3 or 4 days per week. The overall workout duration is approximately 3 to 5 hours per week and can be performed whenever you want provided you have access to the necessary equipment.

Effectiveness/Results of the Program

The How to Burn Fat fitness program for women has produced countless success stories that support large reductions in weight loss and overall body fat percentage. The system states that individuals can expect to lose between 1 to 5 pounds of body fat per week if you follow the program precisely.

Successful women have lost between 25 and 40 pounds, decreased several dress sizes, and reduced their body fat percentage by up to 20%. In all, if you follow the How the Burn Fat system for women for several months you should expect a reduction in weight, a reduction in body fat percentage, a retention or increase in your lean muscle mass, and a body that is slimmer and more toned.

Equipment/Space Requirements

The How to Burn Fat fitness system for women does not include the necessary exercise equipment to perform the workout portion of the program. This being said, you will need access to a set of dumbbells, a bench press, a barbell and a set of basic free weights in order to take advantage of the weight training exercise database and to maintain your lean muscle mass. For many individuals, this will mean either purchasing a membership to a fitness center or purchasing exercise equipment for your home.

Some individuals may need to alter their food purchases to better align with the dietary recommendations provided by the How the Burn Fat system for women. In addition, some individuals may also want to purchase additional supplements to further improve their results.

Physical Requirements

The How to Burn Fat fitness program for women does not necessitate any special physical requirements. The How the Burn Fat system for women is accessible to even the beginner as the information provided is written in an easy to understand manner, and all the exercises are demonstrated in the video database.

The How the Burn Fat system for women is ideal for individuals who have been frustrated with their previous weight loss attempts, or for those who are looking for a no-frills comprehensive guide towards achieving a slim and well-defined body.

Support

The How to Burn Fat fitness program for women includes the following customer support features:

  • Email support
  • Private message board access
  • Online product updates
  • Youtube videos from Sean

Cost

The How to Burn Fat fitness program for women costs one payment of $ 39.95. This is a solid value when compared to the information you receive. The How to Burn Fat fitness program for women is available for purchase online. Once purchased, you will receive access to download each of the components within the How to Burn Fat fitness program for women. There is no hardbound book or package, which saves on shipping and handling fees. If desired, you can print the informational packets and burn the programs onto a CD to use wherever you would like.

The How the Burn Fat system for women does require access to weight training equipment. Hence, individuals that do not currently have access to the necessary strength training equipment will need to either purchase a fitness center membership or purchase the required equipment and perform the exercise routine at home. However, even taking into consideration the cost of an equipment purchase, the How to Burn Fat system for women still provides a value-based long-term solution towards effective weight loss.

Summary

The How to Burn Fat fitness system for women is a no-nonsense comprehensive program that covers the fundamentals of fat loss and outlines precisely how to achieve it in a healthy and timely manner. The entire system is available in electronic format, offered online. By eliminating the production costs associated with printing hardcover books, the How to Burn Fat system for women is able to focus on providing a large amount of extremely useful, proven and effective material that is targeted towards promoting safe and effective weight loss, all at a reasonable price.

For individuals seeking a comprehensive weight loss program that is designed to address both the dietary intake and physical activity aspects associated with safe and effective weight loss, the How to Burn Fat system for women may be your answer. The How to Burn Fat system for women is intended for individuals who are looking to modify their overall lifestyle to include both physical activity and a nutritionally-sound dietary intake regimen.

All in all, the How to Burn Fat system for women provides sound weight loss principles and is designed to deliver positive results for individuals that follow the program. In addition, the How to Burn Fat system for women focuses on strength training and the retention, or increase, of lean muscle mass. This approach works well for individuals who are looking to lose weight, as increasing the percentage of lean muscle mass will increase their metabolism rate, and hence, the number of calories their body burns on a daily basis. For these reasons, the How to Burn Fat system for women is well worth considering.