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Six Pack Ab Solution: Men Exercise Program Review

9.06/10

Six Pack Ab Solution: Men Exercise Program Review

9.06/10

Quick Overview
  • Difficulty
    Intermediate
  • Cost
    Low
  • Trial Period
    60 Days

The Six Pack Ab Solution for men fitness program is a comprehensive system designed by Sean Nalewanyj, a fitness who also created the How to Burn Fat and The Muscle Gain Truth No-Fail systems. Prior to creating these programs, Sean was a fitness coach and has had several articles related to fat loss and muscle building published on popular fitness sites.

The Six Pack Ab Solution for men fitness program is an online fitness program that can be purchased electronically. Once purchased, all of the information can be downloaded onto your computer and printed out.

The Six Pack Ab Solution for men fitness program is a complete fitness program that focuses not only on improving your overall level of health and fitness, but on modifying your overall lifestyle to that of a healthier approach. The Six Pack Ab Solution for men fitness program is designed to provide their members with a comprehensive database of information and proven techniques related to several aspects associated with achieving good health and fitness.

More specifically, the program includes information on how and why individuals gain excess body weight, the different types of body fat, the types of exercises that promote weight loss and increase the body's ability to burn more calories, workout routines, and several meal plans and dietary recipes, to name a few.

The Six Pack Ab Solution for men fitness program workout is designed to be performed at home or at a fitness center. For individuals that do not enjoy working out to a DVD/VHS video, the Six Pack Ab Solution for men fitness program may be a perfect fit.

Pros

  • Comprehensive Weight Loss Fitness Program
  • Contains Multiple Exercise Workouts
  • Includes Seven 30-Day Meal Plans
  • Excellent Price Point

Cons

  • Requires the Purchase of Fitness Equipment or Fitness Center Membership

Intent of Fitness Program

The Six Pack Ab Solution for men fitness program is intended as a full-on assault involving fat burning tips, strength training workouts, and a nutritional plan to produce greater results within a shorter period of time. The program is designed as a comprehensive fitness and health system, and is intended to provide you with all the information required to successfully achieve your personal fitness goals.

From information on the different types of fats and how they are used by the body, to guidelines on workouts and complete dietary meal plans, the Six Pack Ab Solution for men fitness program covers a broad range of health and fitness topics that are designed to provide you with all of the information required to live a healthy and fit lifestyle. The system is a complete health and fitness program designed to promote safe and effective weight loss, increases in lean muscle mass and strength, and approaches to living a lifestyle that promotes good overall health and fitness.

The Six Pack Ab Solution fitness program includes the following items:

  • Six Pack Abs Solution E-Book
  • Metabolic Ignition Ab Workout Plan
  • Weight Training Video Tutorials and Database
  • Customized Ab-Transforming Meal Plans
  • 6-Pack Abs Revealed: MP3 Audio Course
  • Your New Body Progress Tracking Tools
  • M.F.I.C: 1-Month VIP Membership
  • Lifetime Product Updates

In addition, there is an option to upgrade to the Deluxe or Ultimate editions of the Six Pack Ab Solution for men fitness program. These two fitness packages include additional workout programs, recipes and informational books that are designed to further increase your knowledge of how to incorporate good health and fitness into your daily lifestyle.

Primary Areas Worked

The Six Pack Ab Solution for men fitness program primarily focuses on educating the user on the various components associated with safe and effective fat loss. Teaching the user the fundamentals associated with fat loss allows the user to understand that a solid exercise routine and nutritional diet are essential to their success.

The Six Pack Ab Solution for men fitness program provides information on basic physiological principles behind healthy fat loss such as the difference between subcutaneous and visceral fat, and how the body uses the fat as energy. Thereafter, the educational information continues onto myths and tips associated with fat loss and the fundamental importance of understanding caloric intake in relation to losing fat while, at the same time, preserving lean muscle tissue.

The Six Pack Ab Solution for men fitness program provides users with the information required to educate themselves on the reasoning behind the exercise routines and how the exercises will promote effective weight loss and a healthier lifestyle. The fitness exercise guidelines and exercise video database provide you with a wide selection of exercises types that include upper body, lower body and core movements. Using the exercise guideline and video database allows each user the ability to create a workout that is tailored to their personal fitness goals, whether it is a core-oriented workout or a workout that includes various exercises designed to work each specific muscle group.

With the increased caloric expenditure derived through the exercise workouts and the additional benefits it provides by maintaining and improving your lean muscle mass and strength, the Six Pack Ab Solution for men fitness program compounds health and fitness benefits by adding a nutritional dietary regimen that reduces caloric intake.

Under this portion of the fitness program, you will receive valuable information on how to alter your caloric intake. The Six Pack Ab Solution for men fitness program provides dietary meal plans designed to decrease your caloric intake, replace unhealthy empty calorie foods with healthier nutritious foods, and hence, lose excess body weight while maintaining lean muscle tissue.

Program Length/Frequency

The Six Pack Ab Solution for men fitness program is designed as a 2- to 3-month fitness program. The fitness program includes a workout guideline that details several schedules designed to support exercise routines that are performed 2, 3 or 4 days per week. The Six Pack Ab Solution for men fitness program recommends that their members work out approximately 3 to 5 hours per week.

The exercise portion of the Six Pack Ab Solution for men fitness program can be performed whenever you like, depending on your schedule and your access to the proper equipment. Additionally, you receive 7 different 30-day nutritional plans that differ in caloric intake, thus allowing you to gradually decrease your caloric intake over time.

Effectiveness/Results of the Program

Results from the Six Pack Ab Solution for men fitness program will ultimately depend on your dedication to the program, your dietary intake and your baseline fitness level. If you are just beginning and closely follow the program, you should be able to comfortably lose 1 to 2 pounds of body fat per week. The Six Pack Ab Solution for men fitness program is also designed to increase your lean muscle mass and improve your overall body strength.

All fitness gains can be monitored and tracked with the Six Pack Ab Solution for men fitness program’s measurement tool. Virtually all users should expect a reduction in excess body fat, a reduction in overall body fat percentage, and an increase in overall body strength and lean muscle mass.

Equipment/Space Requirements

In order to properly participate in the Six Pack Ab Solution for men fitness program, you will need to either purchase a fitness center membership or have access to a set of dumbbells, a bench press, a barbell and a set of basic weights. If you are just starting out, purchasing strength training exercise equipment may prove too expensive. An alternative approach may be to purchase a fitness center membership with a low monthly fee.

In addition, you may have to purchase additional and/or alternative ingredients and food products to properly adhere to the nutritional dietary plan. However, the Six Pack Ab Solution for men fitness program does not promote or require any dietary pills or nutritional supplements. For individuals that intend to perform the Six Pack Ab Solution for men fitness program at home, you will need a reasonable amount of space for the exercise equipment, such as a dedicated room or a section of a room with ample available space.

Physical Requirements

There are no prerequisite physical requirements necessary to successfully perform the Six Pack Ab Solution for men fitness program, as it is designed for not only the beginner, but for the avid athlete as well. However, as with performing any type of fitness routine, a desire to learn and understand the principles associated with the exercise workouts and the nutritional plans, coupled with a desire to achieve your personal fitness goals, are crucial.

The Six Pack Ab Solution for men fitness program is ideal for those who already have an understanding of how exercise programs work, or who have attempted other programs and have given up and walked away frustrated. The Six Pack Ab Solution for men fitness program is a no-frills, complete fitness package that is designed to promote weight loss, gains in lean muscle mass and strength, and an overall healthier lifestyle.

Furthermore, as with beginning any new form of physical activity, always consult your medical professional prior to modifying your physical and nutritional habits. In addition, consider any physical limitations and/or chronic injuries that may limit your choice in exercise types and movements.

Support

The Six Pack Ab Solution fitness program includes the following customer support functions:

  • Email support
  • 1-month private message board membership
  • YouTube videos from the creator

Cost

The Six Pack Ab Solution for men fitness program can be purchased for one payment of $ 47.00. The program is not available in a print edition, and the entire fitness program is delivered electronically over the internet. Once you have completed your purchase, you will receive access to download the e-book and other components included within the Six Pack Ab Solution for men fitness program onto your computer.

The entire Six Pack Ab Solution for men fitness program is designed to provide you with a plethora of information that will support and promote a healthier and more active lifestyle. Similar comprehensive fitness programs that are DVD-based typically cost upwards of $ 80.00 to $ 165.00. While the Six Pack Ab Solution for men fitness program does not include the cost of a fitness center membership or purchasing a strength training exercise system for home, the value of the program is extremely reasonable.

Summary

The Six Pack Ab Solution for men fitness program is a solid alternative to the various video and DVD-based fitness programs that are designed to help you lose weight and achieve your personal fitness goals. While several DVD-based fitness programs provide an exercise routine, they fail to include an overall health and fitness approach that includes the physiology behind safe and effective body fat loss and detailed information on how to achieve your personal fitness goals through a modification of your overall lifestyle.

The Six Pack Ab Solution for men fitness program is a viable alternative to at-home DVD-based fitness programs in which the individual performs the exercises in concert with the host on their television screen. Many individuals find it difficult to perform an exercise routine that requires that they focus on the television. For individuals that fall into this category, the Six Pack Ab Solution for men fitness program may be a worthy alternative.

The Six Pack Ab Solution for men fitness program is designed to provide you with all of the necessary information to transform your lifestyle into one that is healthy and facilitates your personal fitness goals. To this end, the Six Pack Ab Solution for men fitness program provides a comprehensive solution for individuals that are looking to actively modify their lifestyle to that of a healthier approach.