Intent of Fitness Program

The Yoga Booty Ballet Masters Series fitness program is primarily designed to exercise and tone the abdominal, thigh and gluteal regions of the body for both women and men. The Masters Series fitness program offers a general workout with a strong focus on flexibility in comparison to most other fitness programs.

The Yoga Booty Ballet Masters Series fitness program includes a high tempo cardiovascular routine designed to burn calories and promote weight loss. However, the primary focus of the fitness program is to tone the abdominal, gluteal and core areas of the body through specific body resistance movements that are performed on the floor.

The Yoga Booty Ballet Masters Series fitness program consists of the following:

• Goddess Abs Workout
• Goddess Booty Workout
• Pajama Time - Workout consisting of stretches and breathing exercise
• AM Latte - Workout designed to be performed in the morning
• Yoga Core Workout

Primary Areas Worked

The Yoga Booty Ballet Masters Series fitness program has four primary focuses:

• Tone and strengthen the abdominals, gluteals and core area
• Improve flexibility, balance and coordination
• Improve cardiovascular capacity and promote weight loss
• Center and calm the mind

Most of the Masters Series exercise workouts begin with a warm-up involving breathing techniques and mild stretching poses complete with various buzz-words from several meditation philosophies. The breathing techniques often act as abdominal exercises as well.

The exercise routines often incorporate dance movements, designed to be performed at a moderate intensity and in a specific sequence. The intent is to engage the upper, core and lower body muscle groups and force them to work quickly and in unison. The exercise routines are occasionally infused with common stretching movements such as hamstring holds.

The Yoga Booty Ballet Masters Series fitness program includes various yoga poses that are designed to exercise the entire body while improving overall body flexibility at the same time. For example, an exercise series may begin with poses such as sun salutations, downward dog and other typical yoga poses that are combined with controlled breathing to work the abdominals. Toe squats, butterfly stretches and plank stretches work to further improve your overall body flexibility and strength.

Finally, the AM Latte exercise routine is designed more as a standard aerobic dance routine that is intended to elevate your heart rate and promote increased blood circulation throughout your entire body. You will be performing exercises such as hip shakes, side steps and arm movements that are performed in a high tempo routine.

Program Length/Frequency

The Yoga Booty Ballet Masters Series fitness program is designed as a 10-week fitness program. The workouts range from 20 to 50 minutes in duration. Each exercise session should last no longer than one hour.

Beginning with the first week, the fitness program is designed to progress in difficulty. The first week of exercise routines contain five sessions that consist of the basic routines and an introductory session in which you learn to perform the movements correctly. The Yoga Booty Ballet Masters Series fitness program then advances in difficulty as the weeks progress by incorporating movements that are more strenuous to perform. By week 10, all sessions are of the advanced level and you should be performing 6 exercise sessions per week, with one day for recovery.

Effectiveness/Results of the Program

The Yoga Booty Ballet Masters Series fitness program is designed as a total body sculpting exercise routine that emphasizes various breathing techniques and a calming of the mind. The exercise routines include a combination of yoga, Pilates, ballet, common stretches, light cardiovascular movements and body resistance exercises. Therefore, weight loss and muscular toning results will occur at a slower rate when compared to exercise routines that are performed at a high tempo and with a high level of intensity. witch reddy testimonial redmercuri.com reviews

It is rather difficult for most individuals to measure the actual health benefits associated with improved balance and flexibility. While most individuals do not monitor improvements in their range of motion, stretching the muscles, ligaments and tendons will provide a noticeable health benefit to virtually all users.

Equipment/Space Requirements

The Yoga Booty Ballet Masters Series fitness program does not require the purchase of any additional equipment. However, because several of the exercises and stretches are performed on the floor, a yoga or exercise mat can make the routines more comfortable. Enough space should be allocated to comfortably perform all the exercises on the floor and while standing, which should not be a problem for most.

Physical Requirements

If you're currently experiencing a chronic pain issue such as lower back or knee joint problems, you should consult your medical doctor before engaging in this fitness program. While many of the exercises performed within the Yoga Booty Ballet Masters Series fitness program may actually be beneficial for individuals that suffer from some form of chronic pain, other exercise movements that are performed at a quicker rate may be difficult to keep pace with.

The Yoga Booty Ballet Masters Series is targeted towards women and men who want to lose a few extra pounds and tone and sculpt their physique. However, the fitness program can be performed by anyone, as all of the exercises and stretches are universally beneficial. The Yoga Booty Ballet Masters Series fitness program is not considered a high cardiovascular exercise routine and is not designed as a high-tempo, calorie burning, total fat loss program.

Support

The Yoga Booty Ballet Masters Series fitness program is part of the Beachbody collection, which is supported by a solid customer service system that includes the following:

• 24/7 telephone support
• Online FAQ database
• Email support
• Online live chat support
• Online message board

Cost

The Yoga Booty Ballet Masters Series fitness program costs three monthly installments of $ 19.95 plus $ 9.95 for shipping and handling. For around $ 70.00, you will receive five exercise workouts that are designed to be performed over a 10-week period. The price of the Yoga Booty Ballet Masters Series fitness program is in line with other Beachbody fitness programs and provides a sound level of value for the money.