Abs/Core Exercise Program Reviews
The abdominal and core exercise programs under this section of the exercise programs are designed to focus on reducing the amount of excess body weight around the abdominal area and to strengthen the entire core area as well.
The core area is defined as the lower back, hip, abdominal and oblique areas, and it plays a vital role in the structural foundation of the human body. The core area is used in virtually every movement and can be exercised through a variety of fitness approaches.
In addition, the core area is responsible for providing the structural foundation for all lower and upper body movements. This being said, it is imperative that all exercise routines include conditioning and strengthening of the core area.
Below are our teams recommendations for the top-rated abdominal and core exercise programs. Our review criteria facilitates a thorough and rigorous analysis of each of the best abdominal and core exercise programs so that our users can make an educated decision as to which exercise program will best meet their personal health and fitness goals.
The P90X2 fitness program is the successor to the wildly successful P90X exercise program. P90X2 uses advanced fitness training techniques such as Post-Activation Potentiation to deliver a highly intense total body workout focusing on core strength, agility, balance and overall athleticism. This program is specifically designed for advanced fitness seekers.
The P90X fitness program was created by three health, fitness and dietary specialists, and is one of the most popular fitness programs available today. The P90X fitness program produces rapid results through weight loss, increased muscular strength, improved flexibility and increased cardiovascular endurance.
The P90X Plus fitness program is an advanced version of the original P90X program and focuses on taking your cardiovascular, strength and flexibility conditioning to the next level. The program is intended for individuals who have already completed a program similar to the original P90X program and are ready for advancement.
Insanity: The Asylum is an intense total body fitness program that serves as a continuation of the original Insanity exercise program. Insanity: The Asylum delivers a sports-specific workout routine that includes cardio, stretching, plyometrics and strength training. The drills used in this program are the same as those used by pro athletes.
The Insanity fitness program is a high level workout program that focuses on weight loss, cardiovascular conditioning and strength training. The program utilizes aerobic, plyometric, interval and strength training concepts to deliver a total body workout that increases aerobic endurance, lean muscle mass, and the reduction of excess body weight.
The Les Mills Pump fitness program is ideal for individuals looking to loss weight while increasing their muscular tone. The Les Mills fitness program utilizes the "REP EFFECT" concept, performing a high number of repetitions with a moderately light amount of weight to promote weight loss, muscular tone, and cardiovascular endurance.
The Body Beast fitness program is intended for individuals that are primarily looking to increase their lean muscle tissue, muscular strength, and definition. In addition, the fitness program targets all major muscle groups, promotes improvements in cardiovascular endurance, and safely and effectively targets weight loss as well.
The Insanity Deluxe fitness program is a high intensity total body workout that combines high tempo cardiovascular and body resistance training. The Insanity Deluxe fitness program includes interval training and plyometric exercises that are designed to increase strength through explosive movements.
The Rev Abs fitness program was designed by Brett Hoebel and Beachbody. The program is designed to combine cardiovascular and strength training exercises. The Rev Abs fitness program is directed at achieving weight loss, a defined abdominal section, and improved cardiovascular endurance and strength.
The Turbo Jam fitness program combines high intensity exercise moves with dance-based body movements. The fitness program is a high calorie burning exercise routine that is intended for individuals seeking to lose weight, reduce their percentage of body fat, and improve their overall cardiovascular endurance.
The Turbo Jam Fat Burning Elite fitness program is an extension of the original Turbo Jam series, and continues along the same theme by combining high intensity exercise movements with dance-based maneuvers. The fitness program is designed for individuals who are looking to improve their cardiovascular endurance and muscle tone, and eliminate excess body weight.
The Power 90 fitness program is intended to achieve a better overall body and state of health that includes weight loss and reductions in your waistline, thighs and upper arms as well as slight improvements to your overall strength. The program includes a nutritional guideline that is designed to promote safe and effective weight loss.
The Jillian Michaels Weight Loss Plan focuses on three lifestyle factors: self, science, and sweat. "Self" is assessing your body/personality, "science" is adhering to an effective diet plan, and "sweat" is the physical exercise required to live a healthy life.
Denise Austin Fit Forever is a total body weight loss program that incorporates cardio, stretching, strength training and more. The program is offered as a paid ongoing subscription and includes a one-week free trial. Denise Austin Fit Forever includes several online tools, including calorie counters and weight loss trackers.
The Six Pack Ab Solution fitness program is intended for men as a comprehensive program that is designed to eliminate excess body weight, improve muscular strength and density, and provide a nutritional guideline to support a healthier lifestyle.
The Six Pack Ab Solution fitness program is intended for women who want a more defined and toned physique. The program includes workouts and dietary plans designed to reduce excess body fat and increase strength and muscle density.
The How to Burn Fat fitness program is a complete exercise system designed to promote weight loss through exercise and dieting. The program includes information on how body fat is used and stored by the body. It includes a weight training and dietary plan to promote weight loss, reductions in body fat, and improvements in strength.
The How to Burn Fat fitness program focuses on reducing excess body weight and improving muscle tone and density. The program includes weight loss tips, weight training exercises, dietary plans, and various tools to help monitor your progress.
The Hip Hop Abs fitness program utilizes cardiovascular training through various exercises designed to target your upper and lower abs as well as your obliques. The exercise routines and overall theme of the Hip Hop Abs fitness program are hip hop-based, so the sessions are structured in a dance-like manner.
The Yoga Booty Ballet Ab & Butt Makeover fitness program is primarily designed for women and focuses on weight loss, light strength training, balance and flexibility, including components of ballet and the use of a weighted ball and resistance band.
The Great Body Guaranteed fitness program is a muscle toning program that contains workouts for the various body parts and includes a full-body stretching routine. The program is designed to reduce excess body weight and tone and strengthen your muscles, and is not intended as a high calorie burning weight loss program.