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How To Burn Fat: Men Exercise Program Review

9.00/10

How To Burn Fat: Men Exercise Program Review

9.00/10

Quick Overview
  • Difficulty
    Intermediate
  • Cost
    Low
  • Trial Period
    60 Days

The How to Burn Fat fitness program for men is a comprehensive fitness system developed by Sean Nalewanyj. Initially, Sean was an out-of-shape individual who eventually became an expert in fat loss and muscle building. As a lifetime natural bodybuilder, Sean has contributed articles to several muscle building and fat loss websites.

Like his other program, the Muscle Gain Truth system, the How to Burn Fat system for men is an electronic program that is designed to provide you with all the information you need to understand fat loss and how to achieve your optimum weight in a healthy manner.

The How to Burn Fat system for men is a comprehensive fitness and weight loss program that is designed to address all aspects of good health and fitness. More specifically, the How to Burn Fat system for men focuses on the lifestyle changes that need to be employed to live a fit and healthy life. The system includes information on how to naturally stimulate your metabolism to burn more calories on a daily basis, which types of foods to consume and when (and how often to consume them), a full set of meal plans, and several exercise training videos and sample exercise routines that have been proven over time to be effective at increasing lean muscle tissue while reducing excess body fat.

To this end, individuals that purchase the How to Burn Fat system for men will need to purchase a membership to a fitness center or equipment (i.e. dumbbells, weight bench, etc.) that can be utilized at home. Hence, for individuals that are looking for an affordable non-DVD-based exercise program that includes the dietary aspects of losing weight and building lean muscle mass, the How to Burn Fat system for men may be ideal.

Pros

  • Comprehensive Weight Loss Fitness Program
  • Contains Multiple Exercise Workouts
  • Includes Seven 30-Day Meal Plans
  • Large Number of Positive Testimonials
  • Excellent Price Point
  • 60-Day Money Back Guarantee

Cons

  • Requires Fitness Equipment Purchase or Fitness Center Membership

Intent of Fitness Program

The How to Burn Fat fitness program for men is intended as a comprehensive weight loss system designed to achieve healthy weight loss via exercise and dieting. The program provides you with information on the foundation of fat and its relation to how it is used and stored by your body.

In addition, the How to Burn Fat fitness program for men includes weight training routines and dietary adjustments to reduce your weight, body fat percentage and waist size while improving your overall strength and health.

The How to Burn Fat system for men includes the following:

  • The Truth About Burning Fat E-book
  • Metabolic Ignition Workout Plan
  • Video Exercise Database
  • Customized Body Sculpting Meal Plans
  • Fat Burning Recipe Book
  • Fat Burning Supplement Reviews
  • 6-Pack Abs Revealed Audio Course
  • Metabolic Fat Melting Calculator
  • 1-Month Private Message Board Membership
  • Unlimited Product Updates

Primary Areas Worked

The How to Burn Fat system for men is primarily designed to educate individuals on fat loss and how to properly achieve it. Unlike most programs that simply attempt to fast-track you onto a workout regimen, this program understands the importance of learning the basics associated with effective weight loss. You will learn the difference between subcutaneous and visceral fat, the importance of fat as an energy source for your body, and various information related to gradually losing fat without compromising your lean muscle mass.

The How to Burn Fat fitness program for men uses this information as a foundation for its energy balance oriented focus. The program’s focus is to increase your energy expenditure (through exercise) while reducing your energy intake (caloric intake). The energy expenditure portion of the fitness program is accomplished via fitness guidelines, various workout schedules and a database of weight training exercises. Using the guideline and database, you can create a total body strength training program or a program that is more specifically focused on a particular area of the body.

The increased energy expenditure portion of the fitness program is combined with the program’s second focus which is reducing your energy intake. The How to Burn Fat fitness program for men provides a plethora of information on what types of foods to avoid, what foods to add to your daily dietary intake, the basics of calories, how to measure your caloric intake and expenditure, and several meal plans from which to choose. The overall effect is an energy balance that favors a healthy reduction in excess body fat while improving your health and preserving your lean muscle tissue.

Program Length/Frequency

The How to Burn Fat fitness program for men is designed to be performed over a 3-month period. The program includes several workout schedules that vary based on whether you plan on working out 2, 3 or 4 days per week. Depending on your personal fitness goals, you will be working out between 2 to 5 hours per week, and the workouts can be performed whenever you have time and access to the necessary equipment.

Additionally, the How to Burn Fat system for men contains 7 different meal plans, with each meal plan containing a complete 30-day schedule. As previously mentioned, the How to Burn Fat program for men is a complete system that is designed to modify your overall lifestyle in a fitness-positive manner.

Effectiveness/Results of the Program

Individuals that follow the How to Burn Fat system for men can expect to lose between 1 and 5 pounds of body fat per week. The success of the How to Burn Fat system for men is backed by countless success stories that include outstanding results in weight loss, reductions in body fat percentage, and increases in lean muscle mass and strength. The end result, for individuals that follow the program, is a sculpted and toned body.

Depending on your baseline fitness level you should expect to lose a considerable amount of excess body weight (as much as 20 to 40 pounds), and you should be able to reduce your body fat percentage by at least 5% to 10%. You will also reduce your waist size and, given the fact that the exercises are primarily based on weight training, you will maintain or increase your lean muscle mass.

Equipment/Space Requirements

The How to Burn Fat system for men provides you with all the information you will need to implement an effective weight loss program that focuses on living a healthier lifestyle. However, the fitness program requires that you have access to weight training equipment, including at least one set of dumbbells, a bench press, a barbell and a set of basic weights. This can be accomplished by purchasing either a fitness center membership or the equipment for home use.

Aside from these items, you will not need any other additional exercise equipment. The nutritional plan may necessitate the purchase of some ingredients and/or foods that you typically do not buy. In addition, you may want to consider purchasing various nutritional supplements to further support your transformation to a healthier lifestyle.

Physical Requirements

The How to Burn Fat fitness program for men is designed for the beginner and expert alike. The information provided in the e-books and the exercise video database make it easy for anyone to begin the fitness program in an efficient manner. The program is designed as a comprehensive approach to weight loss and is intended to be performed for a minimum of 3 months. Hence, individuals need to understand that obtaining truly good health and fitness requires discipline, determination, commitment and goal setting.

The How to Burn Fat fitness program for men is ideal for individuals who are looking for a complete informational fitness program that focuses on healthy weight loss while maintaining or improving lean muscle mass and overall total body strength. As with any fitness program, individuals should always consult their medical professional prior to beginning a fitness routine. This holds especially true for those with cardiovascular risks such as high blood pressure or uncontrolled blood sugar levels, or those who have recently suffered a stroke or heart attack.

Support

The How to Burn Fat fitness program for men includes the following customer support system:

  • Email support
  • Private message board
  • Product updates
  • Helpful Youtube videos from Sean himself

Cost

The How to Burn Fat fitness program for men costs one payment of $ 39.95. The fitness program can only be purchased online. Once purchased, you receive online access to download the entire program onto your computer. For the price, you receive a plethora of information related to solid and proven principles associated with healthy and effective weight loss. One in world site 4k movies Download 4k movies in Ultra HD 2160

Similar comprehensive fitness programs in DVD format usually run upwards of $ 80.00 to $ 199.00. The only possible concern with the How to Burn Fat fitness program for men is that you may have to purchase home fitness equipment or become a member of a fitness center. This being said, the How to Burn Fat fitness program provides a good value for the money as the potential health gains are considerable.

Summary

The How to Burn Fat fitness program for men is one of several electronic-only fitness programs available to the public. Online health and fitness programs are becoming a valuable alternative to video/DVD-based fitness programs as they provide comprehensive (and often interactive) information on how to achieve your personal health and fitness goals at a reasonable price.

Although you may have to purchase a fitness center membership or home exercise equipment, the How to Burn Fat system for men truly does provide members with all of the information required to safely and effectively lose weight, lower their body fat percentage, and increase their lean muscle mass.

The How to Burn Fat system for men provides a solid value for the money and is designed to support a healthy lifestyle. This being said, individuals that are looking for a comprehensive weight loss system that promotes a healthy lifestyle and can be followed indefinitely may want to consider the How to Burn Fat system.