Home Review Exercise Programs Six Pack Ab Solution Women

Six Pack Ab Solution: Women Exercise Program Review

9.06/10

Six Pack Ab Solution: Women Exercise Program Review

9.06/10

Quick Overview
  • Difficulty
    Intermediate
  • Cost
    Low
  • Trial Period
    60 Days

The Six Pack Ab Solution for women fitness program is a comprehensive workout system developed by Sean Nalewanyj. Sean is a fitness coach and muscle building expert who has had various articles published on popular online fitness sites. He has also created the Muscle Gain Truth No-Fail system and the How to Burn Fat fitness programs.

Each of these programs are solely offered online and are designed to provide consumers with a plethora of information related to effectively losing weight, increasing lean muscle mass and strength, and living a healthy lifestyle.

The Six Pack Ab Solution for women fitness program is designed to promote a healthy lifestyle by providing information on how to safely and effectively lose weight through dietary intake and the addition of an exercise program. The Six Pack Ab Solution for women exercise program is designed to increase the number of calories each individual burns on a daily basis, as well as increase their basal metabolic rate (BMR). The BMR of an individual is the total number of calories that their body burns on a daily basis to sustain all bodily functions.

The Six Pack Ab Solution for women fitness program is an alternative to the at-home DVD/VHS-based exercise programs that require the user to follow the exercise movements that are being performed by the instructor on the television. Under the Six Pack Ab Solution for women fitness program, the user is required to either purchase strength training equipment (i.e. weight bench, barbells and dumbbells) or a fitness center membership. Hence, individuals that do not enjoy performing DVD/VHS exercise routines may find that the Six Pack Ab Solution for women fitness program is ideal.

Pros

  • Comprehensive Weight Loss Fitness Program
  • Contains Multiple Exercise Workouts
  • Includes Seven 30-Day Meal Plans
  • Excellent Price Point

Cons

  • Requires the Purchase of Fitness Equipment or Fitness Center Membership

Intent of Fitness Program

The Six Pack Ab Solution for women fitness program is intended for those who want to achieve a more defined body. Typically, this centers around achieving a more toned midsection. A well toned physique requires that you eliminate excess body weight from the midsection while developing a higher percentage of lean muscle mass.

The Six Pack Ab Solution for women fitness program is designed to provide you with pre-workout information regarding some of the physiological aspects associated with decreasing fat stores and building muscle, as well as information on exercise workouts and dietary plans that promote a reduction in weight and an increase in lean muscle mass and strength.

The Six Pack Ab Solution fitness program includes:

  • Six Pack Ab Solution E-Book
  • Metabolic Ignition Ab Workout Plan
  • Weight Training Video Database
  • Nutritional Meal Plans
  • Six Pack Ab Solution Audio Course
  • Body Progress Tracking Tool Package
  • 1-Month Access to Private Discussion Board
  • Unlimited Free Product Updates

Primary Areas Worked

The Six Pack Ab Solution for women fitness program's primary goal is to educate their users on the science behind body fat. In this sense, the program is primarily an educational tool, which is the one tool that is often skipped by other fitness programs in order to fast track you onto a workout. The educational information provided by the Six Pack Ab Solution for women fitness program is important because it delves into the basic physiological components of different types of body fat, how the body uses fat, why a certain amount of body fat is necessary, and additional bits of information on fat loss myths. Most importantly, you receive information on how to properly lose excess body fat without compromising lean muscle mass loss or putting your body in an unhealthy state.

While the information provided creates the foundation of the program, the Six Pack Ab Solution for women fitness program also includes an exercise guideline and a video database with over 100 exercises. The exercise guideline and video database are designed to assist each user with creating a workout program that is tailored to their personal fitness goals. This includes defining the actual exercises, the number of sets and repetitions to perform, the frequency in which you will perform the exercise routine, and the duration of each exercise routine. To this end, each user can specifically tailor their exercise program to focus on core exercises that target their abdominals region, or implement an exercise regimen that includes various moves designed to target all major muscle groups. All Dubai escorts from this site are real!

Regularly performing a strength training exercise routine will increase your basal metabolic rate. By doing so, you will increase the total number of calories that your body burns on a daily basis. Your increase in caloric expenditure (through the exercise program) is then coupled with the nutritional dietary information to assist you in preserving your lean muscle tissue while reducing your unhealthy fat intake and overall daily caloric intake. Combined, these two actions will promote a healthy and fit lifestyle.

Program Length/Frequency

Each individual that participates in the Six Pack Ab Solution for women fitness program is expected to exercise approximately 3 to 5 hours per week. The program’s guidelines are flexible, allowing you to choose between various schedules depending on whether you intend to work out 2, 3 or 4 days per week.

The Six Pack Ab Solution for women fitness program provides you with all of the workout schedule information and a database of exercises, allowing you to create your exercise routine and perform your workout whenever you have time. The entire Six Pack Ab Solution for women fitness program is initially designed to be performed for approximately 3 months.

However, the Six Pack Ab Solution for women fitness program is really designed to assist you in successfully modifying your current lifestyle habits to that of a healthy approach, and can be performed throughout your entire life. You will receive 7 different meal plans that range in daily caloric intake from 1,400 to 3,500 calories, so you can choose the appropriate dietary plan to meet your personal fitness goals. All 7 dietary plans are 30 days in duration.

Effectiveness/Results of the Program

The Six Pack Ab Solution for women fitness program states that you should expect to lose approximately 1 to 2 pounds of body fat per week. The fitness program notes that, while other fitness programs claim that their customers lose over 2 pounds of fat per week, many of the claims are untrue.

While individual results will vary, the Six Pack Ab Solution for women fitness program does provide you with all the knowledge you need to achieve rapid, safe, and effective results that can be measured via actual weight loss, a reduction in waistline size, a decrease in body fat percentage, and gains in lean muscle mass and strength.

If you follow the guidelines specified by the fitness program, you should expect more than modest results via weight loss of over 15 pounds over a couple of months. These types of results, of course, will depend on your baseline fitness, adherence to the fitness program, and level of commitment, focus, will power and determination.

Equipment/Space Requirements

The Six Pack Ab Solution for women fitness program does not include any of the necessary exercise equipment. In order to effectively perform the exercise routines, you will need to have access to at least one set of dumbbells, a bench press, a barbell and a set of basic weights. If you do not have immediate in-home access to these pieces of equipment, it may be best to purchase a fitness center membership.

It should be noted that the Six Pack Ab Solution for women fitness program does not require the purchase of any dietary pills or nutritional supplements. The nutritional meal plans prescribed throughout the fitness program may require you to buy foods and ingredients that you are not accustomed to purchasing. However, the nutritional portion of the fitness program offers a variety of nutritional plans for you to choose from, allowing you to select a dietary plan that best fits your lifestyle.

Physical Requirements

The Six Pack Ab Solution for women fitness program is designed for virtually everyone that takes the time to review the material and implement a fitness program based on the principles of the system. Since the Six Pack Ab Solution for women fitness program is not a typical follow-along workout video, it does require self-discipline and self-motivation to maintain focus and to follow the fitness program as outlined in the material.

The Six Pack Ab Solution for women fitness program is designed to provide real results that combine weight loss, increases in strength and muscle density, and a more defined and sculpted body for not only individuals who are looking to start a fitness routine, but for individuals who have been continually frustrated with less comprehensive programs. To this end, the Six Pack Ab Solution for women fitness program is truly different when compared to traditional at-home DVD/VHS fitness programs.

Support

The Six Pack Ab Solution for women fitness program has a moderate support system that includes the following:

  • Email support
  • 1-month private message board membership
  • YouTube videos from the creator

Cost

The entire cost of the Six Pack Ab Solution for women fitness program is one payment of $ 47.00. The purchase of the fitness program is offered online, so there are no shipping and handling fees. Once you have purchased the Six Pack Ab Solution for women fitness program, you are granted access to download the e-book and all of the tools and programs onto your computer.

The purchase price does not take into account the purchase of a fitness center membership or any home fitness equipment that may be necessary to successfully perform the exercise routines. However, the Six Pack Ab Solution for women fitness program does offer a large amount of useful information that not only explains the reasoning behind fat loss, but also provides various exercise and dietary plans designed to assist you in rapidly, effectively and safely achieving your personal fitness goals.

The Six Pack Ab Solution for women fitness program provides excellent product value for the money. This applies to individuals that already have access to the required fitness equipment and to individuals that may need to purchase either the fitness equipment or a fitness center membership.

Summary

Online programs such as the Six Pack Ab Solution for women fitness program are slowly becoming a viable alternative to at-home DVD-based exercise routines. The Six Pack Ab Solution for women fitness program is a no-frills, comprehensive, educational and useful tutorial that provides information on how to effectively lose excess body fat, increase lean muscle mass and strength, and consume a healthier and more nutritious diet.

The Six Pack Ab Solution for women fitness program is designed as a comprehensive fitness and lifestyle approach that encompasses the principles associated with fat and how it is used as an energy source, defines various exercise routine approaches that are designed to increase the number of calories that you burn on a daily basis, and provides several nutritional plans to promote a healthy and well balanced dietary intake regimen. This being said, the Six Pack Ab Solution for women fitness program is really a blueprint for modifying your life to that of a healthy and fit lifestyle.

With adherence, the Six Pack Ab Solution for women fitness program will provide the foundation for you to achieve reasonable results in weight loss, a reduction in body fat percentage, increases in lean muscle tissue, and improvements in overall body tone. However, as with any fitness program, in order to achieve your personal fitness goals you will need to provide the effort, motivation, discipline, and focus. To this end, for individuals that have the determination, the Six Pack Ab Solution for women fitness program may be one of the best long-term solutions for the money.