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Category Archives: Women
8 Foods for Beautiful Skin
From a more global perspective, beautiful skin and hair is a result of living and healthy lifestyle. More specifically, consistently living a lifestyle that is fill with plenty of physical activity, regularly consuming a nutritionally rich whole foods diet, and receiving plenty of rest, relaxation, and sleep.
The overall intent of this article is to specifically discuss a variety of different food types that are well designed to promote and support healthy and vibrant skin and hair.
When many health-conscious consumers put together their overall dietary intake regimen, they usually select foods based on surface level criteria such as total calories per serving, fat content, carbohydrate percentage, cholesterol, sugar, sodium, and vitamin and mineral content.
Although this is unquestionably a diligent and sound approach, many individuals do not realize that the various foods that they consume have a direct impact on not only their internal health and well being, but their external health and appearance as well.
Posted in Diet, Food, Health, Health Facts, News, Nutrition, Skin and Beauty, Women
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Children of Obese Mothers have Higher Asthma Risk
We have all heard the statistics associated with the increases in the number of individuals that are either overweight or obese. In addition, most individuals also understand that being obese increases their personal risk of developing a wide variety of diseases and health disorders, including several types of cancer, heart disease, stroke, hypertension, high cholesterol, osteoarthritis, diabetes and more.
However, many women may not realize that obesity during their pregnancy can also increase the probability of their children contracting a variety of diseases at a very young age as well – including asthma. In fact, a recent Swedish study indicates that obese mothers have a significantly higher likelihood of birthing a child that will develop asthma when compared to mothers that were of a normal body weight.
Posted in Diet, Exercise, Health, Health Facts, Medical, News, Parenting, Studies, Weight Loss, Women
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Study: High Vitamin Supplement Intake Increases Death Risk
It’s a commonly known fact that the United States is not only one of the most overweight nations in the world, but one of the most nutritionally undernourished as well.
Lacking the necessary vitamins and minerals in their regular daily dietary intake routine, many Americans have turned to taking vitamin supplements in order to ensure that they receive the nutrients that their bodies require to sustain various bodily functions, maintain energy levels and to ward off a variety of seasonal and chronic diseases.
However, a recent study indicates that high vitamin supplement intake, especially over a prolonged period of time, may possibly create more health problems than it alleviates, especially with vitamin supplement overdoses.
Overall, the study’s findings suggest that while vitamin and mineral supplements have their appropriate uses, the best way to receive proper nutrition and nourishment is still through regularly consuming highly nutritional, well balanced whole foods.
Posted in Diet, Food, Health, Health Facts, Medical, News, Nutrition, Studies, Women
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Want to Keep Your Hair? Start with Your Diet
Hair loss impinges upon the mental well-being of millions of individuals every year, lowering self-confidence in social situations and changing the physical appearance of those as young as teenagers. Contrary to popular belief, thinning hair isn’t just a problem for men – while 35 million American men are affected by hair loss, nearly 21 million American women are affected just the same. In fact, the American Hair Loss Association states that roughly 66% of the male population notice significant hair loss by age 35, while 85% experience the same by age 50.
Most people don’t even consider the health of their hair until they start losing it. However, new research shows that there are steps you can take – many of which are part of a hair loss diet – to help keep your hair and prevent thinning before it’s noticeable.
Posted in Diet, Food, Health, Health Facts, Medical, News, Nutrition, Skin and Beauty, Women
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5 Foods to Eat or Apply for Beautiful Skin
The world of nature is an amazing place, producing fruits, vegetables, grains, nuts, seeds and beans that provide our bodies with the necessary and invaluable vitamins and minerals required to function optimally.
What many individuals don’t realize, however, is that many of the foods that we consume, to sustain our various biological functions, also provide untold benefits to our skin and beauty.
In addition, there’s more, as some of the foods listed below are readily available in a variety of lotions,serums, and creams that are specifically designed to be externally applied to the skin to reduce several of the more common skin conditions, including fine lines, texture, acne, pore size, dryness, and uneven skin tone, to name a few.
So, the next time you are in the grocery store, you might find yourself heading over to the produce section or the coffee aisle instead of the skincare section to purchase the produce products to assist in addressing and satisfying your skin and beauty needs.
Posted in Diet, Food, Health, Health Facts, News, Nutrition, Skin and Beauty, Women
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