Sun
Oct
16
2011

8 Foods for Beautiful Skin

beautiful skin

From a more global perspective, beautiful skin and hair is a result of living and healthy lifestyle. More specifically, consistently living a lifestyle that is fill with plenty of physical activity, regularly consuming a nutritionally rich whole foods diet, and receiving plenty of rest, relaxation, and sleep.

The overall intent of this article is to specifically discuss a variety of different food types that are well designed to promote and support healthy and vibrant skin and hair.

When many health-conscious consumers put together their overall dietary intake regimen, they usually select foods based on surface level criteria such as total calories per serving, fat content, carbohydrate percentage, cholesterol, sugar, sodium, and vitamin and mineral content.

Although this is unquestionably a diligent and sound approach, many individuals do not realize that the various foods that they consume have a direct impact on not only their internal health and well being, but their external health and appearance as well.

Foods that Promote Beautiful Skin and Hair

According to nutritionist Kimberly Snyder, there are variety of foods that, when consumed regularly, will promote improvements in the beauty and vitality of your skin and hair.

These foods provide a host of nutrients that are crucial to both internal and external health, and regularly consuming them could knock down your monthly skin and beauty product bill by a considerable margin. With no further ado, here are eight foods for beautiful skin, as well as a list of reasons why they’re worth trying:

1. Sunflower Seeds

  • High levels of vitamin E

  • Vitamin E is highly effective at destroying free radicals, thereby minimizing signs of aging

  • Delicious as a salad topping, or as an energy-boosting snack on their own

  • Effective skin and beauty results with eating just a quarter-cup per day

  • Raw sunflower seeds provide bigger beauty boost than roasted sunflower seeds

2. Cabbage

  • Very inexpensive

  • Easy to find at any grocery store

  • Excellent source of vitamin C, which repairs skin tissue, promotes collagen growth and brightens the skin

  • Smooths skin and reduces deep lines

  • Extremely versatile as an ingredient for soups, salads, casseroles and side dishes

3. Avocado

  • Moisturizes skin from the inside out

  • Contains high levels of monounsaturated fat

  • Promotes absorption of beautifying nutrients such as vitamins A, C, D and E

  • Prevents depression, anxiety and fatigue

  • Provides rich, robust flavor and creamy texture as a salad topping

  • Works well as a sandwich topping or ingredient for various veggie and chip dips

4. Cucumber

  • High levels of silica

  • Makes hair shinier

  • Supports skin and nail health

  • Reduces appearance of cellulite

  • Improves energy levels

  • Many nutrients are contained in cucumber skin, so it’s best to buy organic and leave the skin on

  • Perfect in salads and veggie sandwiches

5. Red Bell Peppers

  • High in antioxidants

  • High in beta-carotine, which the body breaks down into vitamins A and C

  • Rejuvenates and repairs skin

  • Low in sugar

  • Adds distinct color and flavor to salads, pasta dishes and roasted vegetable mixes

6. Celery

  • Has a diuretic effect to flush out excess fluids

  • Reduces puffiness around the eyes

  • Near-perfect balance of sodium and potassium

  • Excellent anti-inflammatory properties for beautiful skin

  • Contains plenty of lycopene, which may help prevent cancer

  • Inexpensive and easy to find

  • Perfect in soups and salads, or as a snack with peanut butter, almond butter or a low-fat creamy dressing

7. Lemon

  • High in vitamin C, which repairs collagen, brightens skin and repairs tissue

  • Contains enzymes that support liver tissue

  • Easy, inexpensive addition to regular tap water

  • Promotes hydration by making regular water more appealing

  • Helps discourage soda consumption, lowering overall caloric intake

8. Rooibos Tea

  • Extremely high in antioxidants

  • Naturally caffeine-free

  • Naturally calorie-free despite sweet taste

  • Caffeinated beverages dehydrate the skin and cause dark circles under the eyes

  • Increasingly available in coffee shops and health food stores

  • May curb hunger pains in between meals

Foods for Beautiful Skin: The Bottom Line

If you’re so inclined, you could combine virtually all of these ingredients together – red peppers, celery, cabbage, cucumber, avocado and sunflower seeds – to make a delicious salad, with a glass of roobois tea with lemon on the side to wash it all down.

Doing so would provide a host of skin and beauty benefits, including a reduction in antioxidants, minimized signs of aging, reduced puffiness around the eyes, increased moisture levels, brighter skin tone, shinier hair, enhanced collagen production and more. All of these ingredients (with the possible exception of roobois tea) are easy to find in your grocer’s produce section, and can be purchased for relatively little money.

One Response to 8 Foods for Beautiful Skin

  1. nasreenwaris says:

    nice tips ,i like it ,thankyou for the sharing.

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