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Category Archives: Skin and Beauty
The Paleo Diet, despite being ranked fairly poorly by U.S. News & World Report in comparison to other diet options, has gained immense popularity in the past few years. But the diet – which emphasizes fish, fruit and vegetables while excluding grain, dairy and processed food – is just one element of a Paleolithic lifestyle, which many people have also begun to adopt. The basic philosophy behind a Paleo lifestyle involves the idea that agriculture and industry have evolved much more quickly than the human body has, meaning that it’s likely more healthy for humans to adopt a lifestyle similar to our hunter-gatherer ancestors despite the technological advancements of the past few thousand years. Living this way impacts your diet, exercise habits, clothing choices, child rearing and bathing – just to name a few. Aside from the diet, Paleo bathing may be the trend that has caught on the most with the wider population.
If you’ve spent any time on social media this week, you might have noticed a disturbing new trend – people who deliberately get sunburns in ornate and visually interesting patterns. A quick internet search of the term “sunburn art” would have you thinking that hundreds of people are risking dangerous sun exposure every day. However, when you really start to examine #sunburnart on Twitter and Instagram, it turns out that many of the pictures are photoshopped, accidents, or jokes. There only seems to be about 10-15 real examples of sunburn art – hardly a “sensational” trend. In fact, one of the most shared pictures is a clearly photoshopped image from an 11-year-old Onion article. But while sunburn art is not as big a problem as some media outlets may have you believe, it’s at least helping to spread the word about the dangers of sun exposure. Put simply, every time you get a sunburn, you increase you risk of skin cancer.
Skin cancer rates continue to climb upwards in the U.S. The number of new cases each year – around 63,000 – warranted a Surgeon General’s call to action in July of 2014, and a total of about 5 million Americans receive skin cancer treatment each year. The deadliest type of skin cancer, malignant melanoma, is now the fifth most common form of cancer behind prostate, breast, lung and colon cancers. One of the most unfortunate aspects of the rise in melanoma rates involves the fact that skin cancer is, to a certain extent, preventable. People can greatly reduce their risk of skin cancer by not tanning, staying out of the sun, and wearing sunscreen. Apart from all that, however, one study has found another prevention strategy that you might already be taking part in: daily coffee consumption.
It’s that time of year again – winter is in full swing and dangerously cold temperatures are gripping the nation. Being outside in this type of weather presents all kinds of hazards, not the least of which involve skin problems. Cold, dry weather can cause skin to crack, peel, itch and even bleed if not properly cared for. Some people have it worse than others, also. Jobs that require working with water such as dishwashing or house cleaning can absolutely wreak havoc on a person’s hands during the winter. People with eczema or psoriasis can also suffer greatly when the weather gets colder. Luckily, there are some easy winter skin care tips that can prevent cracking and itchiness regardless of your job or any pre-existing skin conditions.
Anyone suffering from varicose veins knows how annoying and painful they can be. The twisted, enlarged veins often develop in the legs and feet, usually appearing as blue-green cords that bulge beneath the skin. Varicose veins are merely a cosmetic issue for many people. For others, however, the veins can cause pain, especially when standing or walking. While they’re rarely considered life-threatening, they are occasionally associated with complications including vein inflammation, venous eczema, blood clots, skin ulcers and leg swelling. Varicose veins aren’t uncommon either; in fact, according to the University of Maryland medical center, up to 60 percent of U.S. citizens suffer from them. Luckily, many varicose vein treatment options are available. But which ones are most effective? According to a new study, it might not make much of a difference.
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