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Category Archives: Women
The Paleo Diet, despite being ranked fairly poorly by U.S. News & World Report in comparison to other diet options, has gained immense popularity in the past few years. But the diet – which emphasizes fish, fruit and vegetables while excluding grain, dairy and processed food – is just one element of a Paleolithic lifestyle, which many people have also begun to adopt. The basic philosophy behind a Paleo lifestyle involves the idea that agriculture and industry have evolved much more quickly than the human body has, meaning that it’s likely more healthy for humans to adopt a lifestyle similar to our hunter-gatherer ancestors despite the technological advancements of the past few thousand years. Living this way impacts your diet, exercise habits, clothing choices, child rearing and bathing – just to name a few. Aside from the diet, Paleo bathing may be the trend that has caught on the most with the wider population.
Binge drinking is defined in several different ways. The National Institute on Alcohol Abuse and Alcoholism defines binge drinking as “a pattern of drinking that brings blood alcohol concentration (BAC) levels to 0.08 g/dL.” They point out that it usually takes around five drinks for men and four drinks for women over a period of around two hours to be considered “binging.” The Substance Abuse and Mental Health Services Administration defines binge drinking as consuming “five or more alcoholic drinks on the same occasion on at least one day in the past 30 days.” Using the first definition, the CDC reports that one in six adults in the U.S. binge drinks around four times every month. College students, the group perhaps most notorious for binge drinking, only make up part of the problem – 70 percent of binge drinkers are over the age of 26. According to a new study, things are getting worse.
For women over 40, bone health is a serous concern. According to the National Osteoporosis Foundation, 80 percent of the 10 million Americans who suffer from osteoporosis are female. Also, around half of all women over the age of 50 will break a bone due to osteoporosis. It’s thought that bone loss is prevalent in older women due to a menopausal decrease in estrogen, which is known to protect bone health. Bone problems are so common that the chances of an older woman breaking her hip are equal to the risk of breast, ovarian and uterine cancer combined. It’s estimated that 1.5 million people, both men and women, suffer a fracture every year due to weak bones. The good news is that there are many steps that can be taken to promote bone health. The bad news is that older women who are also trying to lose weight could have a harder time preventing bone loss.
The popularity of cooking shows in the U.S. cannot be denied. According to a 2010 survey from Harris Interactive, 50 percent of Americans watch cooking shows on television either very often or at least occasionally. Also, 57 percent of those surveyed stated that they’ve purchased specific foods as a direct result of something seen on a cooking program. Newer research says the number of viewers could actually be much higher. While some TV recipes can indeed be considered healthy, many famous chefs probably wouldn’t describe themselves as “health food specialists.” For example, Paula Deen, one of the most well-known TV chefs, is infamous for the high butter content in recipes like Paula’s Fried Butter Balls. At the same time, cooking from home instead of eating out has generally proven to be healthier overall. So are cooking shows good or bad for our waistlines?
Hot flashes are an annoying and potentially debilitating side effect of menopause and perimenopause. According to Menopause.org, around 75 percent of perimenopausal women experience hot flashes in the U.S. The exact cause of hot flashes isn’t really known – some believe they could be due to changes in circulation during middle age – but any menopausal woman knows exactly when she’s having one. They’re usually characterized by an intense feeling of warmth in the face and upper body. Nausea, anxiety, sweating, dizziness, headache, rapid heartbeat, and even breathing difficulty can also be present. These symptoms can lead to all sorts of poor quality of life issues such as sleep disturbances and sexual problems. It’s been generally thought that women experience hot flashes for six months to five years. According to a grim new study, however, that period is commonly much longer.
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