Category Archives: Women

Looking to Curb Hunger? Try Exercise, New Study Says

Posted on June 27, 2011 by Greg Asseff

For many individuals that consistently lead an overall healthy lifestyle, regularly exercising, consuming a well balanced diet, and getting plenty of rest are all part of the equation.

However, several recently published reports have posed a difficult question to many individuals that regularly exerciser: if regularly performing an exercise workout makes you hungry, and you end up eating more calories than you just burned (or more), then why bother with exercising in the first place?

Indeed, many fitness enthusiasts notice the exercise hunger effect, or, in other words, craving junk food after performing an exercise routine. For some individuals they actually do consume more food on the days that they exercise when compared to the days that they do not.

Although, and fortunately for some individuals that this scenario, the exercise hunger effect, does not apply to everyone. In fact, newly published clinical research is indicating that regular exercise can actually curb hunger instead of increasing it.

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Posted in Diet, Exercise, Food, Health, Health Facts, Medical, News, Nutrition, Studies, Weight Loss, Women | 1,036 Comments

4 Quick Fixes for Common Skin Problems

Posted on March 25, 2011 by Greg Asseff

Men and women throughout the world suffer from a number of common skin problems as they age, including cellulite, skin discoloration, spider veins and stretch marks. Several global skin care companies manufacture a variety of different creams, serums, oils and topical lotions to treat and eliminate, or reduce, the visible appearance of these conditions, through both all-natural and pharmaceutically manufactured formulations.

Although many of these skin and beauty products are highly effective at obtaining their intended goals, the most efficacious skincare products can also be quite expensive. According to University of Miami dermatology professor Dr. Shasa Hu, there are often equally effective alternative approaches to treating stretch marks, spider veins, skin discoloration and cellulite without breaking the bank.

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Posted in Diet, Exercise, Health, News, Skin and Beauty, Women | 3 Comments

Six Medical Tests Every Woman Needs To Get Between the Ages of 20 and 40

Posted on February 16, 2011 by Greg Asseff

As women age, as with men as well, so to do their individual health requirements and concerns. With so many possible medical tests, designed to cover such a broad range of health concerns, for women to consider, it is imperative that each women discuss the following medical tests and/or procedures with their medical professional.

Recently, Dr. Roshini Raj, a frequent medical adviser and contributor for Health Magazine, compiled the six crucial medical tests and procedures that all women between the ages of 20 and 40 should have performed. However, it should be noted that the procedures and tests that Dr. Roshini Raj recommends that all women have performed are the minimum number of tests and that regular visits to your physician are highly encouraged as each woman’s health concerns will be unique to them.

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Posted in Health, Health Facts, Medical, News, Women | 830 Comments
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