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Bistro MD Weight Loss Review

9.21/10

Bistro MD Weight Loss Review

9.21/10

Quick Overview
  • Difficulty
    Low
  • Cost
    High
  • Trial Period
    N/A

The Bistro M.D. gourmet weight loss program is a health and fitness regimen that delivers delicious tasting food right to your door. The Bistro M.D.gourmet weight loss diet was developed by Dr. Cederquist, a medical doctor who specializes in weight management.

Dr. Cederquist has over a decade of clinical experience in the field of weight management and has been featured on the Today Show, NBC and the Biggest Loser. In addition, the company is fully staffed with registered nutritionists and professional chefs who have a wealth of experience in creating great tasting meals that are healthy and nutritionally balanced.

The Bistro MD weight loss program is a tried and true fat burning program that produces solid results. In addition, the Bistro MD weight loss program provides a high level of nutrition - ensuring that an appropriate level of vitamins, minerals, amino acids, complex carbohydrates and healthy fats are ingested during the weight loss program.

The Bistro M.D. gourmet weight loss program continues to gain popularity as the quality of their food and their effectiveness at producing solid weight loss results continue to rise.

The Bistro M.D gourmet weight loss diet includes unique meals and snacks as well as a weekly information program that will break down the science of losing weight. All of the meals are fully cooked, portion-controlled and nutritionally balanced.

The Bistro M.D gourmet weight loss program has helped tens of thousands of individuals lose weight. In general, most members of the Bistro M.D Gourmet weight loss program lose between 2 and 5 pounds per week.

Pros

  • High Food Quality and Taste
  • Large Meal Selections
  • High Level of Flexibility
  • Minimal Lifestyle Change
  • Minimal Dietary Change
  • Nutritionally Balanced
  • Excellent Reputation

Cons

  • Above Average Cost
  • Limited Support

Weight Loss Method

The Bistro M.D. gourmet weight loss program is designed to eliminate all of the guesswork from dieting. The meals are cooked by professional chefs, vacuum packed, frozen and then shipped to your house. The Bistro M.D Gourmet weight loss program provides an average of 1,200 calories per day for the full plan (3 meals and 2 snacks per day). The calories derived from the meals come from lean protein and complex carbohydrates which are essential for your body to function properly. These nutrients create a feeling of being full, and balance your body’s chemistry so you can lose weight safely and effectively.

The plan's claim of providing 1,200 calories per day is actually an average, as it has been medically proven that if you stick to a strict 1,200 calorie/day diet every day of the week, your body will become accustomed to that caloric intake level, and it gradually becomes harder to lose weight. The total number of calories per day for the daily Bistro MD Gourmet meals range from 1,100 to 1,400 calories.

With the slight increase and decrease of calories on a day-to-day basis, your body and metabolism do not have the chance to get used to one set caloric intake. Hence, the weight comes off more easily, and in the end, it is easier to maintain your optimum weight level.

The Bistro M.D Gourmet weight loss program offers a wide variety of menu choices to its members. Unlike other weight loss programs that send you powdered or freeze-dried diet foods, all of the meals prepared by Bistro M.D. are real food, and all menu items are approved by Dr. Cederquist and her team of dietitians. There is no food preparation time; members simply need to heat their food and it is ready to eat.

Below is a sample meal plan under the Bistro M.D. Gourmet weight loss plan:

Breakfast: A delicious blend of raspberries in a no-sugar-added light and flaky pastry crust. A wonderful start to your day!

Morning Snacks: Chocolate mini crisps - a great tasting protein morsel that lets you nibble your hunger away!

Lunch: Chicken Italiano - Simple and Savory! Our juicy, marinated, grilled chicken breast topped with a flavorful, fresh tomato putanesca sauce, accompanied by a lentil and chick pea salad and a colorful medley of fresh-steamed summer vegetables.

Afternoon Snacks: Lemon Garlic protein chips

Dinner: Grilled Teriyaki Salmon – Grilled fillet of Atlantic salmon accented with a teriyaki sauce and served with French green beans and sugar snap peas & carrots.

The Bistro M.D. Gourmet weight loss plan includes “My Night.” The “My Night” portion of the program is designed to allow the member to decide what they want to eat. This allows the member to go out with their friends and/or family and eat what they want on a once per week basis.

The Cederquist Medical Wellness Center treats dozens of patients every day and many of them are diagnosed as diabetic or pre-diabetic. The Bistro MD weight loss diet plan, designed by Dr Cederquist, was designed with her diabetic patients in mind.

The program focuses on lean protein, complex carbohydrates and low fat. The lean protein is what is going to keep you feeling full and maintain your blood sugars. Virtually all simple sugars, like white bread, potatoes and pasta, have been eliminated from the meals. In addition, the meals are correctly proportioned so that an individual with diabetes does not have to worry about measuring food portions.

The Bistro M.D Gourmet weight loss program recommends drinking a minimum of 64 oz (8 glasses) of water per day. This can be in the form of regular water, flavored water (e.g. Propel, Fruit 2O), decaffeinated diet soda, any diet fruit juices (like Diet V8 Splash) and Crystal Light. You are allowed to drink caffeinated drinks, like diet soda, coffee and tea, but members are encouraged to limit them to no more than two per day.

Furthermore, the program recommends that members avoid fruit juices because they are high in sugar. Milk is acceptable to drink because it does contain protein, however limit the milk to 1 serving (8 oz) per day because of the sugar (lactose) found in the milk. If you are going to drink milk, drink low-fat (1%) or skim milk.

The Bistro M.D. Gourmet weight loss plan allows the members the option to change or customize their weekly menu. Each member can work with one of the Bistro M.D. dietitians to personally customize their weekly meal plan around any food preferences, restrictions, health concerns, food allergies or religious preferences. Bistro M.D. offers support for individuals that have questions, are having difficultly achieving their target weight, or want to customize their weekly meal choices.

Effectiveness

The Bistro M.D gourmet weight loss program has been proven to be quite effective and has assisted thousands of individuals in obtaining their weight loss goals. In general, most members of the Bistro M.D gourmet weight loss program lose between 2 and 5 pounds per week.

Lifestyle Change

The lifestyle change is quite minimal when compared to other weight loss programs. One reason for this is that the meals provided by Bistro M.D. are real food. The majority of member reviews state that the food is more than edible and that the food selection is excellent. This is one of the reasons that so many of the members find the plan to be so effective.

The primary lifestyle change is that the food is already prepared and only needs to be heated. Because of this, some members that like to cook find that they miss the normal preparation of their meals.

Dietary Change

The dietary changes associated with the Bistro M.D. gourmet weight loss program vary from individual to individual. While many of the members find that the dietary changes are minimal, those that prefer "fast food", for instance, find the dietary change a bit more jarring.

In addition, the staff at Bistro M.D. understands that their members want a diet that has a large variety of meal choices. The Bistro M.D. gourmet weight loss program does, in fact, provide a large selection of meal choices.

Reputation/Safety

The Bistro M.D. gourmet weight loss program has been steadily gaining in popularity due to its weight loss effectiveness, the nutritional content of the provided food, and the quality and taste of their meals. All of the meals are hand made by their chefs with fresh ingredients and immediately frozen following preparation. Since all of the meals are nutritionally balanced and prepared from fresh ingredients there are no safety or health concerns.

Support

The staff at Bistro M.D. provide adequate support to their members. However, this is an area where Bistro M.D. could improve. Many other weight loss programs include an online community where members can openly discuss all of their weight loss goals, experiences and frustrations. In addition, several weight loss programs also include emotional counseling and advice regarding exercise. This being said, Bistro M.D. offers the following support to their members:

  • A weekly information program to assist you in achieving your weight loss goals
  • Free newsletter
  • Access to their team of registered dieticians

Cost Of Product

The Bistro MD weight loss program includes 4 primary weight loss plans outlined as follows:

5 Day Weight Loss Plan


  • 5 Day Plan – 3 meals and no snacks per day: $ 129.95 per week or $ 25.99 per day
  • 5 Day Plan – 3 meals and 2 snacks per day: $ 144.95 per week or $ 28.99 per day

7 Day Weight Loss Plan


  • 7 Day Plan – 3 meals and no snacks per day: $ 159.95 per week or $ 22.85 per day
  • 7 Day Plan – 3 meals and 2 snacks per day: $ 179.95 per week or $ 25.71 per day

Summary

The Bistro M.D. gourmet weight loss program is definitely more expensive than most meal delivery weight loss programs. However, the quality and taste of their meals is also substantially higher than their competitors. This being said, many individuals simply cannot afford the Bistro M.D. weight loss program.

Although the value vs. cost of the Bistro M.D. weight loss program is reasonable and the safety and effectiveness of their weight loss program sound, at times the cost can still be a barrier to new members. If the cost of the weight loss program is not a barrier, the Bistro M.D. gourmet weight loss program is an excellent choice - the food is nutritionally balanced and the quality and taste of the food is well above average.

All in all, the Bistro M.D. weight loss program is highly effective and produces solid weight loss results. In addition, members learn to consume healthy foods, participate in a weight loss program that does not leave them feeling deprived of great tasting food, and do not suffer from hunger pangs due to always feeling unsatisfied.

One other point to consider is that all of the meals and snacks that are consumed through the Bistro M.D. weight loss program are provided by the Bistro MD company. Hence, unlike with other weight loss meal delivery plans, there is no additional food to purchase.