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Nutrisystem Weight Loss Review

9.40/10

Nutrisystem Weight Loss Review

9.40/10

Quick Overview
  • Difficulty
    Moderate
  • Cost
    Moderate
  • Trial Period
    3 weeks

Nutrisystem is a very popular weight loss system that has been assisting individuals in safely and effectively losing weight for several years. The Nutrisystem weight loss plan is a dietary system in which the individual meals are prepared by their chefs at Nutrisystem and thereafter, shipped to their members.

Members typically receive 28 days of meals. Each member has the ability to choose their specific meals or to allow the staff at Nutrisystem to put together a pre-packaged 28-day supply of meals. One day of meals includes breakfast, lunch, dinner, dessert, and a snack.

The Nutrisystem weight loss plan has produced countless success stories and even has the backing and support of several celebrities and former athletes. The Nutrisystem weight loss plan is a proven, balanced approach to eating and losing weight while teaching individuals healthy eating habits for life. The Nutrisystem weight loss plan includes over 170 chef inspired meal selections, and their entrees and desserts follow the following dietary guidelines:

  • Low-glycemic index (good carbohydrates)
  • High protein and fiber
  • Low sodium and fat
  • No trans fats

Nutrisystem has improved not only their meal selections, but the quality and taste of their meals as well. This is a huge plus for their members, as the improved taste will increase the probability of successfully completing the program and achieving their weight loss goals. In addition, the Nutrisystem weight loss plan also offers several weight loss plans designed for both women and men, including Basic, Silver (older individuals), Diabetic and Vegetarian plans. The Nutrisystem weight loss plan also includes several support tools as well.

Pros

  • Proven Weight Loss Approach
  • Below Average Cost
  • Minimal Lifestyle Change
  • Moderate Dietary Change
  • Excellent Reputation

Cons

  • Somewhat Limited Meal Selections

Weight Loss Method

The Nutrisystem weight loss plan is quite simple and works in three easy steps. First you choose the weight loss plan that is best suited for your current condition. Nutrisystem provides 4 weight loss plans for both women and men, as follows:

  • Basic - For most individuals that simply want to lose weight and are basically healthy.
  • Silver - Designed to meet the nutritional requirements of elderly individuals that are basically healthy and simply want to lose some weight.
  • Diabetic - Specifically designed for individuals that have Type 2 Diabetes and want to lose weight and control their blood sugar level.
  • Vegetarian - Specifically designed to meet the dietary needs of individuals that want to lose weight and are vegetarians.

Second, you decide whether you want to choose the specific meals or allow Nutrisystem to ship you a pre-packaged selection of meals. The Nutrisystem weight loss plan allows you to fully customize your meal selections, ideal for individuals that may be picky eaters. Currently, the Nutrisystem Basic and Silver weight loss plans provide over 170 meal selections to choose from. The Diabetic plan provides over 100 meals choices and the Vegetarian plan currently offers over 60 meal selections to choose from.

Third, you receive the food at your home and begin enjoying healthy, calorie-conscious and nutritionally-balanced meals.The meals are designed to leave you feeling full and to minimize hunger cravings by ensuring that each meal contains enough healthy carbohydrates and fiber.

Each member has the opportunity to choose the 20-day (Flex Plan) or 28-day (Standard Plan) delivery system (applies only to the Basic and Silver Plans). In addition, each member has the ability to have their meals shipped to them under the automatic shipping program or on a monthly basis. Members who choose the auto-ship approach will eliminate their shipping and handling costs and typically receive three weeks of free meals as well.

Effectiveness

The Nutrisystem weight loss plan has been proven to be safe, effective, and healthy for individuals that want to lose weight. In addition, numerous celebrities, former athletes, and countless individuals support the Nutrisystem weight loss program.

Typical weight loss results range between 2 and 5 pounds per week. Of course, individual results vary depending upon the level of exercise an individual performs and their ability to stick to the foods provided by Nutrisystem.

Lifestyle Change

The Nutrisystem weight loss plan primarily focuses on the dietary portion of weight loss. Therefore, the lifestyle change is really quite moderate. However, the Nutrisystem weight loss plan does support and provide information for individuals that want to couple their dietary approach to weight loss with an exercise routine.

This is an important item to consider since the addition of an exercise routine will create a greater caloric deficit, and hence, more rapid weight loss.

Dietary Change

As with any weight loss plan where the meals are shipped to the individual, the dietary change is quite severe. To be successful under any weight loss plan where the meals are shipped to the individual, the individual must predominantly limit their food intake to the meals that are provided by the company. This being said, the variety of meals provided under the Nutrisystem weight loss plan are somewhat limited when compared to other weight loss programs that provide their members with their meals.

To allow for a little flexibility, the Nutrisystem weight loss plan does allow its members the ability to add additional healthy food choices to their meals. For example, an individual can add fruit to their breakfast meal, salad to their dinner meal and so on.

Below is an example of a typical set of daily meals under the Nutrisystem weight loss plan:

  • Breakfast - Apple Cinnamon Oatmeal
  • Lunch - Creamy Caesar Salad with Diced Chicken
  • Dinner - BBQ Sauce over Beef, Beans and Rice
  • Snack - Zesty Herb Snack Mix
  • Dessert - Chocolate Caramel Dessert Bar

Reputation/Safety

Nutrisystem has a great reputation. Famous athletes like Dan Marino endorse the Nutrisystem weight loss program, making it very prestigious. Forbes also proclaimed that the Nutrisystem weight loss program was the lowest-priced popular weight loss program in 2008. Other individuals that endorse the Nutrisystem weight loss program include Chris Berman and Marie Osmond.

Support

The member support provisions offered with the Nutrisystem weight loss plan are comparable to most reputable weight loss companies and are as follows:

  • Unlimited counseling and support services
  • Online newsletter and daily weight loss advice
  • Weight loss trackers and discussion boards
  • Mindset Makeover 13-Week Interactive Strategy Tool - A week-by-week online guide will help you learn the skills essential for long-term weight control.
  • Weight & Measurement Log - Enter your measurement numbers online and keep a running record of all your weight and measurement entries.
  • Food Diary - No points or calorie counting to worry about. Simply enter the Nutrisystem entrée or snack you ate into your tracker and it will keep track of the number of calories you have consumed. You can enter food items that are not part of the Nutrisystem weight loss plan as well.
  • Exercise Log - Designed to keep track of all of your activities and exercise routines. From everyday activities and daily chores to intense workouts.
  • Dining out guide
  • Smart grocery guide
  • Complete exercise plan
  • Member chat rooms
  • Free e-Classes Live Chat - Once a week, you can log-on to chat in real time with registered dietitians and diet experts to discuss your program and get weight loss questions answered

Cost Of Product

The Nutrisystem weight loss program offers 8 primary weight loss programs, including 4 weight loss programs for women and 4 weight loss programs for men. The average cost of each of the Nutrisystem weight loss plans is slightly below that of other weight loss companies that provide their members with dietary meals. This being said, several of the more expensive weight loss companies offer either a larger selection of meal choices or a higher quality of food.

Below are a list of the various Nutrisystem weight loss programs and their associated pricing:

Women

Nutrisystem 28-day Basic Weight Loss Program
  • Autoship Program - $ 299.95 per month + free shipping and handling
  • Month to Month Program - $ 360.01 + $ 18.95 shipping and handling

Nutrisystem 28-day Silver Weight Loss Program
  • Autoship Program - $ 299.95 per month + free shipping and handling
  • Month to Month Program - $ 360.01 + $ 18.95 shipping and handling

Nutrisystem 28-day Diabetic Weight Loss Program
  • Autoship Program - $ 299.95 per month + free shipping and handling
  • Month to Month Program - $ 360.01 + $ 18.95 shipping and handling

Nutrisystem 28-day Vegetarian Weight Loss Program
  • Autoship Program - $ 299.95 per month + $ 18.95 shipping and handling
  • Month to Month Program - $ 333.28 + $ 18.95 shipping and handling

Men

Nutrisystem 28-day Basic Weight Loss Program
  • Autoship Program - $ 329.95 per month + free shipping and handling
  • Month to Month Program - $ 393.34 + $ 18.95 shipping and handling

Nutrisystem 28-day Silver Weight Loss Program
  • Autoship Program - $ 299.95 per month + free shipping and handling
  • Month to Month Program - $ 360.01 + $ 18.95 shipping and handling

Nutrisystem 28-day Diabetic Weight Loss Program
  • Autoship Program - $ 299.95 per month + free shipping and handling
  • Month to Month Program - $ 360.01 + $ 18.95 shipping and handling

Nutrisystem 28-day Vegetarian Weight Loss Program
  • Autoship Program - $ 299.95 per month + $ 18.95 shipping and handling
  • Month to Month Program - $ 333.28 + $ 18.95 shipping and handling

In addition, Nutrisystem offers a family plan that allows the second member of the family to purchase a weight loss program at a $ 100.00 discount. The family plan includes the woman's, men's, and diabetic weight loss programs.

Summary

While most individuals are familiar with the Nutrisystem weight loss plan, they are not familiar with the details associated with the actual weight loss program. All in all, the Nutrisystem weight loss program has been proven, and documented, to provide a dietary environment that promotes safe and effective weight loss.

The Nutrisystem weight loss program provides their members with meals that are chef-inspired, nutritionally-balanced, calorie-conscious and healthy. By doing so, the Nutrisystem weight loss program has generated literally tens of thousands of success stories.

In addition, the access to their online community, weight loss tracking tools and additional support tools, coupled with their improvement in the quality and taste of their meals, make the Nutrisystem weight loss program a solid choice for anyone wishing to effectively and safely lose weight. The Nutrisystem weight loss program offers a money-back guarantee for members who fail to lose an appropriate amount of weight.

The Nutrisystem weight loss program is a cost-effective weight loss program that is tried and true and a top-tier choice for anyone considering a weight loss program. To this end, the Nutrisystem weight loss system is a program that should be considered when choosing a weight loss plan to assist you in obtaining your personal weight loss goals.