Category Archives: Exercise

As we age, our balance, coordination and flexibility begin to deteriorate. In combination with several other aging factors such as reduced bone density, decreases in eye vision, and lower levels of lean muscle mass, trips, slips, and falls that would have once resulted in minor scrapes and bruises could be far more dangerous, potentially resulting in broken bones and severe losses in mobility.

Fortunately, there are several ways for older adults to reduce their chances of falling and possibly breaking bones or incurring other more serious injuries. Many of the various types of exercise that are well-suited for the elderly target improvements in balance, coordination, joint flexibility, and muscular strength. With this initial criteria in mind, one type of exercise, in particular, that may be ideal for a broad range of seniors is Tai Chi.

With origins in ancient India, Yoga is one of the most universal types of exercise in the world, however, Yoga did not become popular in the United States until the 1960s. In fact, Yoga is now practiced by millions of men and women in the United States and millions of additional individuals throughout the world.

The first references to yogic principles have been proven to date back as far as the 2nd century B.C. while the oral traditions of Yoga concepts and poses most likely preceded the 2nd century by a couple of thousand additional years, although the precise date of origin is difficult to specifically pinpoint.

Many forms of Yoga are designed to stretch, elongate, and relax the soft tissue of the body. In other words, the various muscles, ligaments, and tendons of the body.

If you suffer from chronic back pain, you’ve probably tried everything from prescription medications, expensive massage, chiropractic services, to a variety of exercise types in search of relief. However, if you have not given Yoga a try, it is well worth considering as, under many circumstances and situations, Yoga is ideal for relaxing, strengthening, and calming a sore back.