Want to Lose Weight? Don’t Forget Your Immune System

lose weight

You’ve finally done it. You purchased a membership at a fitness center, you’re watching what you eat, you’re actually enjoying exercise routines, and you’re finally getting accustomed to your new healthy lifestyle. Even better, you’re starting to fit into that pair of jeans that have been collecting dust in the closet for years. And then you get sick.

Your weight loss progress is halted for two weeks as you recover from your illness as you battle with your immune system health, and you come out feeling less motivated than ever, returning to your old eating habits and dreading your next session on the elliptical. In order to avoid this all-too-common scenario, you need the think of immune system health as a crucial pillar of your weight loss program, just as important as sticking to your exercise routine and paying attention to your diet.

Planning to Lose Weight? Make Sure to Maintain Your Immune System

Many individuals think of a weight loss program as a program where you starve yourself of food. By doing so, you increase the probability of becoming nutrient deficient. There are several detrimental effects of becoming nutrient deficient including feeling run down, losing motivation, and even more importantly, weakening your immune system and hence, becoming ill.

The following brief tips are intended to assist you in ensuring that you maintain the vitality of your immune system and keep your weight loss program on track:

  1. Drink plenty of water

    Not just when you’re feeling thirsty, instead, make it a habit of filling up a glass or thermos with water every day when you arrive at work. Sip regularly and keep it topped off throughout the day. Pay extra attention to hydration in the hours immediately before a workout session.

  2. Eat garlic

    Your grandmother was right – garlic has excellent antibacterial, antifungal and antiviral properties, according to Dr. Andrew Weil of the Arizona Center for Integrative Medicine. Allicin, a chemical compound naturally present in garlic, can actually kill bacteria on contact, taking some of the germ-fighting responsibilities away from your immune system.

  3. Eat yogurt

    Yogurt contains healthy bacteria known as probiotics, which multiply in your stomach and crowd out bad bacteria. This can result in a significant boost to your immune system health while regulating the digestive process.

  4. Get plenty of sleep

    Sleep restores your immune system health and allows a number of important bodily processes to run their course. Aim for at least seven hours, and snooze for a full eight if your schedule allows.

  5. Consume lots of vitamin C

    Vitamin C is plentiful in citrus fruits like oranges and grapefruits as well as bell peppers. In addition to clearing your sinuses in the midst of a cold, vitamin C promotes the production of natural antibodies that fight infection and promote a healthy immune system.

  6. Consume lots of zinc

    Zinc is commonly found in foods such as spinach, pumpkin seeds, beef, shellfish and certain fortified breakfast cereals. As with vitamin C, consuming zinc causes your body to manufacture antibodies that fight infections. Zinc has also been shown to effectively fight the common cold virus, according to research from the National Institutes of Health.

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