Category Archives: Parenting

Child Sleep Apnea Leads to Behavioral Problems, Study Shows

We have all seen young children that have, at times, acted unruly, disrespectful, inattentive, hyperactive, or just plain “out of control”. In addition, many of us have also probably questioned the parenting skills of the parents and even surmised that the root of the problem with the children is in fact, the parents and the way in which they are disciplining their children. However, while a child’s actions may be highly related to the parenting skills of the parents, there are several additional factors that can contribute to the behavior of children.

To this end, a recent study conducted at Yeshiva University’s Albert Einstein College of Medicine in New York indicates that children with sleep apnea, defined as extended pauses in breathing during sleep, have a greater likelihood of developing behavioral issues than those who sleep normally.

In addition, the clinical researchers also determined that more minor type sleep issues, such as mouth breathing, snoring and excessive “tossing and turning”, increase a child’s likelihood of developing behavioral issues as well.

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Posted in Health, Health Facts, Medical, Mental Health, News, Parenting, Studies | 3,008 Comments

Breast Feeding Benefits Moms, Not Just Babies

It’s commonly understood for literally hundreds of years that breast-feeding provides a large number of health benefits to babies, ranging from improved growth and development, both physically and mentally, to increased resistance to infection and disease.

As recent as two days ago, the American Academy of Pediatrics (AAP) released an updated policy statement reaffirming its stance that breast milk is the single most complete nutritional source for infants.

The American Academy of Pediatrics policy statement also included a collection of clinical evidence concluding that the health benefits associated with breast feeding are not just for babies, but for mothers as well.

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Posted in Health, Health Facts, Medical, Mental Health, News, Parenting, Studies, Weight Loss, Women | 1,238 Comments

Synthetic Pot is Far More Dangerous than Real Marijuana

If you are the parent of a teenager or pre-teen, you have a long list of dangerous drug trends to be concerned about, ranging from prescription pills such as Xanax and Oxycontin to illegal drugs to bath salts and even huffing of toxic substances.

Unfortunately, many of the illicit substances and drugs that are most popular with kids today are not purchased on the street, but instead found under your bathroom sink, in your medicine cabinet or at the local gas station.

Another easily-obtainable substance for parents to discuss with their children is synthetic marijuana, a legal drug that (in most states) medical experts agree is far more dangerous than real marijuana due to horrifying synthetic pot side effects.

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Posted in Health, Health Facts, Medical, Mental Health, News, Parenting, Studies | 339 Comments

5 Ways to “Trick” Your Kids Into Eating Healthier

Recently, Tyson has been airing a chicken nuggets commercial in which kids describe the foods they dislike (“Spinach? Not a big fan;” “Mushrooms look like aliens;” “I don’t like lima beans”), only to be presented with a big pile of chicken nuggets that the narrator describes as “the one thing kids love, 100% of the time.”

There’s no doubt about it – children can be picky eaters. However, this doesn’t mean that parents need to resort to junk food (sorry Tyson, but we’ve seen the videos of what goes into chicken nuggets, and 100% natural does not equal 100% healthy food).

In fact, there are plenty of ways of getting your kids to eat healthy, more nutritious foods, and the best part is that they won’t be protesting or sticking their tongues out when you do.

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Posted in Diet, Food, Health, News, Nutrition, Parenting | 2,053 Comments

7 Hours of Sleep is Just Right for Teens, Study Says

Sleep is a vital and necessary function of the human body as countless biological processes occur during periods of sleep. In addition, there are several health risks that have been associated with extended periods of sleep deprivation including weight gain, high blood pressure, weakened immune system, decreased learning, poor memory, hypertension, irregular heartbeat, and increased stress hormone levels.

This being said, how much sleep, on a consistent and regular basis, is really necessary to support a healthy lifestyle?

A few days ago, we reported that younger children tend to fall short of recommended sleep requirements, despite the fact that those recommendations are based on little medical, clinical, or scientific evidence.

Now, a recently published study is recommending an amount of sleep for teenagers with some actual scientific backing. According to researchers Mike Showalter and Eric Eide of Brigham Young University, approximately 7 hours of sleep is just right for teens each night.

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Posted in Health, Health Facts, Mental Health, News, Parenting, Studies | 1,526 Comments