Category Archives: Nutrition

Scientific Study Proves Effectiveness of Weight Watchers

Posted on May 22, 2011 by Greg Asseff

For individuals that are considering a weight loss program, determining the program that is best suited for you requires a little bit of research. However, one such weight loss program that have been proven to be effective is Weight Watchers; a popular weight loss program with offices across the country as well an online presence offering weight loss and fitness plans. The findings of a new clinical study may be exactly what’s needed for you to determine if Weight Watchers is right for you.

According to the recent clinical study published by the Medical Research Council’s Human Nutrition Research Unit, a leading British research organization, the effectiveness of the Weight Watchers weight loss program are effective as clients lost double the weight of those who received standard weight loss advice and care over the same 12 month time period.

The clinical study was the very first randomized controlled trial that drew a direct comparison between a commercially available weight loss program, Weight Watchers, and the weight loss care provided by a family medical physician.

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5 Unhealthy Diet Foods That Can Derail Your Weight Loss

Posted on May 1, 2011 by Greg Asseff

Millions of Americans are actively seeking to lose excess body weight and improve their overall health, fitness, and well being and the food industry has begun to take notice.

In response to the growing trend towards higher quality, lower calorie foods, hundreds of new products are hitting the shelves of grocery stores and the menus of restaurants, all advertising that they should be included in your new “nutritious and low-fat dietary regime.”

What several food manufacturers and distributors tend to not tell you is that many of these unhealthy dietary foods can actually have negative consequences on your health and wellness, and, in some cases, can even cause you to gain excess body weight faster than you are losing it.

From fast food salads to juice cocktails, here are five of the most prominent “unhealthy dietary foods” to stay away from when you are creating a healthier, more nutritious dietary regimen; whether you are wanting to lose weight or simply eat healthier type foods.

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Posted in Diet, Food, Health, Health Facts, News, Nutrition, Weight Loss | 1 Comment

7 Simple Ways to Control Portions and Eat Less

Posted on April 26, 2011 by Greg Asseff

When it comes to losing excess body fat or maintaining your current weight, regularly performing an exercise routine is only one part of the battle. In order to slim down and keep the weight off on a long-term basis, you will need to make some important lifestyle changes to your dietary regimen. In the end, by doing so, you will be in a position to live an overall healthier lifestyle where you are free from being caught in a continual “need to lose weight” condition.

The good news is that you won’t have to give up sweets or salty snacks entirely, and you can continue to indulge in most all of your favorite foods even while you’re trying to lose weight. The key, of course, is moderation. By following the portion control tips listed below, you can achieve moderation without constantly feeling like you’re cheating yourself of the foods you enjoy.

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Posted in Diet, Food, Health, Health Facts, News, Nutrition, Studies, Weight Loss | 3 Comments

The Pros and Cons of 8 Different Milk Varieties

Posted on April 16, 2011 by Greg Asseff

From soy milk, almond milk and rice milk to coconut milk, goat’s milk, organic milk and raw milk, a quick trip through the dairy aisle will reveal plenty of milk varieties that go well beyond the standard 2%, 1% and skim milk options that you probably grew up with and, are familiar with.

However, with so many milk choices available to consumers, it’s important to understand the pros and cons of each type of milk, the differences in nutritional value, taste and how your body digests the calcium-rich thirst quencher.

First, it’s important to point out what might be obvious: plenty of milk varieties are not really “milk” at all, since they don’t come from an animal. Milks falling under this category including the coconut, rice, almond and soy varieties.

However, just because certain types of milk break from what is considered to be tradition, it does not necessarily mean that they should be immediately discarded as a healthy addition to your overall dietary intake regime. Here are several of the advantages and disadvantages of 8 different varieties of milk:

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Posted in Diet, Food, Health, Health Facts, Nutrition, Weight Loss | 10,348 Comments

6 Foods to Boost Your Brain

Posted on April 11, 2011 by Greg Asseff

When creating a dietary regimen, many fitness seekers only pay attention to their physical health while ignoring the mental component of their overall well-being. Sound health cannot be achieved without a high quality balance of both physical and mental fitness, and recent scientific findings prove that better mental health can be achieved in part by paying attention to the foods for brain health you consume.

According to leading dietitians, foods with compounds including omega-3 fatty acids and antioxidants can contribute to memory and overall brain health. Contrary to the beliefs of some, fish is far from the only food that gives a boost to your brain, although some types of fish can certainly be classified as “brain food.” Here are six healthy foods for brain health that will help to keep your brain as fit as your body:

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Posted in Diet, Food, Health, Health Facts, Medical, Mental Health, News, Nutrition, Studies | 1,972 Comments
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