Monthly Archives: June 2015

A varied diet consisting of nutritious food is key for living a long, healthy life. Some foods in particular are well-known for promoting longevity due to their ability to help the body prevent disease, maintain a healthy weight, and improve overall health. For example, eating foods high in omega-3 fatty acids such as salmon and other fish have has been widely associated with a longer lifespan. Other foods such as blueberries and green tea have been known to promote a longer life due to the antioxidants they contain. The probiotics in yogurt could also help a person live longer, as could just about any food that’s been known to lower blood pressure and reduce the risk of heart disease.