While a certain level of stress within the workplace is normal, after all it is work; an excessive level of stress can certainly interfere with your productivity and can even impact your physical and emotional health and well being. For this reason, learning to deal with workplace stress can ultimately mean the difference between success and failure.
While you can not control every aspect of your work environment, it does not mean that you are completely powerless, even when you are placed in a difficult situation. This being said, finding ways to manage your workplace stress is not about making large changes that are possibly emotionally driven or necessarily rethinking your personal career goals – Instead managing your workplace stress is more about focusing on the one thing that you are always able to maintain control over: Yourself.
The Nature of the Work Stress and Health Study
A new work stress and health study conducted by researchers in Copenhagen, Denmark suggests that work-related stress increases the risk of having a stroke. The study, over 40 years in the making, identified an increased stroke risk of 40% among Danish men who frequently endured mental stress related to their jobs.
The researchers also found that 10% of the strokes suffered by subjects were directly due to job stress. The remaining 90% of strokes were due to more conventional factors such as diabetes, hypertension (high blood pressure) and chronic smoking.
The study originated in 1970 and 1971, when 4,943 male residents of Copenhagen, all aged 40 and 59, were surveyed in regards to their health. Each subject underwent a physical exam and responded to questions regarding whether they were diabetic, as well as their alcohol and tobacco consumption and other health identifiers. None of the men included in the study had suffered a heart attack or heart disease.
In the key question, the study’s facilitators asked the men if they “regularly” or “rarely” experienced psychological pressure while performing work tasks.
The male participants were then followed until 2001, for a total of 30 years. Over the course of that time, 779 of the men experienced a stroke, resulting in 167 deaths.
Strokes More Prevalent Among Higher Social Classes
Each subject of the study was placed into one of five groups depending on their social class, including their job position and education level. Interestingly, the researchers found no link between stroke likelihood and work stress among men relegated to the two lowest social classes.
However, the men in the three higher social classes who reported “regular” work stress were 38% more likely to have a stroke over the course of the study, compared to men in the same classes who reported “rare” work stress.
The researchers couldn’t pinpoint why the link only pertained to men in higher social classes. They suggested that higher-paying jobs with relatively more difficult responsibilities could produce more stress, at least in Danish culture. In general, the study found that men in the two lower social classes reported “rarely” experiencing work-related stress.
Further, the study found that increased stroke risks were most pronounced for younger men, probably because they were involved in the study for longer periods of time before retiring.
Work Stress and Health: The Bottom Line
A comprehensive study shows that roughly 10% of strokes are a direct result of work-related stress, at least among male workers of medium to high social status.
The new research adds to a growing body of evidence regarding the physical effects of work stress. Fortunately, there are ways to naturally reduce your stroke risk.
The full text of the Danish study can be found in the latest issue of the Journal of Occupational and Environmental Medicine.
Wow, amazing blog format! How long have you been blogging for?
you make running a blog glance easy. The full look of
your site is wonderful, as smartly as the content material!
You can see similar here dobry sklep
Ad gustum — По вкусу.
Amabilis insania — Приятное безумие.
Ad disputandum — Для обсуждения.
Ad hoste maligno libera nos, Domine — Избави нас от лукавого, Боже.
Aequam memento rebus in arduis servare mentem — Помни, старайся сохранять присутствие духа в затруднительных обстоятельствах.
Contra contrariis curantur — Противное излечивается противным.
Ad fontes — К первоисточникам.
Confessus pro judicato habetur — прав. Сознавшийся считается осуждённым.
Cognata vocabula rebus — Слова, соответствующие поступкам
Ad discendum, non ad docendum — Для изучения, но не для поучения.
Министерство неджентльменских дел
Усик Фьюри 18 мая 2024
Усик – Фьюри: смотреть онлайн-трансляцию церемонии
Усик Фьюри – где и когда смотреть онлайн бой
Александр Усик – Тайсон Фьюри. Смотреть онлайн
Фуриоса: Хроники Безумного Макса
Психотерапия
Психология
Психотерапия
Десницкая А.В. и новые книги по психотерапии.
Войтов А.Г. и популярные книги по психотерапии.
Cogito ergo sum
100 лет тому вперед фильм 2024 смотреть. 100 лет тому вперед смотреть фильм.
100 лет тому вперед смотреть. Смотреть онлайн 100 лет тому вперед фильм 2024 бесплатно в хорошем качестве.
Фоллаут 2 сезон смотреть онлайн
Уэнздей 1 сезон смотреть
Главвный герой кино
Претенденты смотреть Претенденты фильм, 2024, смотреть онлайн
Ghost Installations Tools To Improve Your Daily Life Ghost Installations Trick That
Should Be Used By Everyone Be Able To Cost
Why Do So Many People Want To Know About Couches For Sale Near Me?
Leather Couch, Https://Fionar146Gui1.Hyperionwiki.Com,
What You Should Be Focusing On Improving Sectional L Shaped Sofa L Shape Sofa Grey
9 . What Your Parents Teach You About Window Hinge Repairs Near Me window hinge repairs near me
See What Composite Door Handle Replacement Tricks The Celebs Are Using composite Door handle replacement
17 Signs You Work With Toto Website 먹튀검증 사이트 (https://images.google.com.hk/url?q=https://rootnoise92.werite.net/the-most-pervasive-issues-in-online-sport-toto)
A Provocative Rant About Sports Toto Prizes 토토사이트
10 French Door Refrigerator In Door Ice Maker-Related Projects To Extend Your Creativity french
door fridge not closing properly – Brandon -
Why Do So Many People Want To Know About Best French
Door Fridge Freezer Uk? French door fridge freezers uk
Ten Things You’ve Learned In Kindergarden Which Will Aid You In Obtaining French Door Style
Fridge Freezer french door fridge australia
These Are Myths And Facts Behind Pragmatic 프라그마틱 이미지
The Most Underrated Companies To Keep An Eye On In The Sports Toto
Near Me Today Industry 안전놀이터
10 Quick Tips For Asbestos Exposure Attorney Asbestos Lawyer
How To Get More Results From Your Spare Car Key Cut car key programming cost
The Most Underrated Companies To Keep An Eye On In The Depression Symptoms In Men Industry Signs Of Sadness
What’s The Job Market For Repairs To Double Glazing Windows Professionals Like?
repairs To Double glazing windows
12 Companies Are Leading The Way In Pragmatic Authenticity Verification 프라그마틱 이미지 (https://chessdatabase.science/wiki/The_StepBy_Step_Guide_To_Choosing_Your_Pragmatic_Slot_Tips)
The Most Popular Sash Windows Experts Are Doing 3 Things Box Sash Windows
5 Things That Everyone Doesn’t Know On The Subject Of What Symptoms For Anxiety Social anxiety symptoms
The Leading Reasons Why People Perform Well In The Pragmatic Play Industry 프라그마틱 공식홈페이지
Sectional Couch L Shaped Tools To Make Your Daily Life Sectional Couch L Shaped Trick Every Person Should Be Able To sectional couch l shaped (Renato)
Don’t Stop! 15 Things About Central Locking Repairs We’re Tired Of Hearing lock replacement near me
5 Killer Quora Answers On Bi Folding Door Repair Near Me Bi folding door repair near me
Maidstone Double Glazing: 11 Things You’re Forgetting To Do Double glazing Repairs maidstone
Five Killer Quora Answers To Composite Door Scratch Repair composite
door scratch repair (https://batchelor-bird-2.federatedjournals.com/)
What Experts In The Field Of Average Cost Of Car Diagnostic Uk Want You To Learn gs 911 diagnostic
5 Laws Anybody Working In Window Replacement Should
Be Aware Of cost of a window replacement
Guide To Replacement Volkswagen Keys: The Intermediate
Guide The Steps To Replacement Volkswagen Keys
volkswagen key, Dessie,
What Do You Know About Sport Toto Official Website? 토토사이트 모음
Very soon this web page will be famous amid all blog users, due to it’s good articles
Hello I am so glad I found your webpage, I really found you by accident, while I was researching
on Digg for something else, Anyways I am here now and would just like
to say thanks for a marvelous post and a all round enjoyable blog (I also love the theme/design), I
don’t have time to go through it all at the moment but I have book-marked it
and also added in your RSS feeds, so when I have
time I will be back to read a lot more, Please do keep up the great job.
Hello there! I know this is kinda off topic however , I’d figured I’d ask.
Would you be interested in trading links or maybe
guest writing a blog article or vice-versa? My blog discusses a lot
of the same topics as yours and I feel we could greatly benefit from each other.
If you are interested feel free to shoot me an email. I look
forward to hearing from you! Superb blog by the way!
I’ve been browsing online more than 2 hours today, yet I
never found any interesting article like yours.
It is pretty worth enough for me. In my opinion, if all webmasters and bloggers
made good content as you did, the net will be much more useful than ever before.
Excellent post. I used to be checking constantly this blog and I’m
I handle such information a lot.
impressed! Extremely useful info specially the closing section
I was looking for this certain info for a long time.
Thank you and best of luck.
Pingback: grandpashabet
Hello to all, how is the whole thing, I think every one is getting more
from this web site, and your views are pleasant designed for new
viewers.
Good info. Lucky me I ran across your website by accident (stumbleupon).
I’ve book-marked it for later!
With havin so much written content do you ever run into any issues of plagorism or
copyright infringement? My site has a lot of exclusive content I’ve either written myself
or outsourced but it appears a lot of it is popping it up all over the
internet without my authorization. Do you know any methods to help stop content from being
stolen? I’d definitely appreciate it.
I’m not sure exactly why but this weblog is loading very slow for
me. Is anyone else having this issue or is it
a issue on my end? I’ll check back later and see if
the problem still exists.
An intriguing discussion is definitely worth comment. I do believe that you ought to write more on this subject matter,
it might not be a taboo subject but usually people don’t discuss such issues.
To the next! Cheers!!