Category Archives: Nutrition

As a health conscious consumer, understanding food labels is an extremely important aspect in relation to leading a healthy and fit lifestyle, especially in the understanding of the differences between advertising and marketing ploys and actual nutritional value and content.

With so many foods being mass produced and processed at large factories throughout the world it is no wonder that so many individuals are nutritionally deficient. The human body requires the continual intake of well balanced whole foods that are that are high in nutritional value to optimally perform, function, and ward off disease. As more and more of our food supply is mass produced using additives and preservatives, consuming all natural foods that are nutrient rich becomes more difficult. Below is a list of four of the most pervasive food label fallacies.

Salt is one of the misunderstood spices found in our food today. With the prevalence of processed foods in our daily diets and the increasing tenancy for individuals to dine out more often, salt is being consumed in greater and greater amounts and becoming a real concern within the American diet.

In general, dietary guidelines recommend that healthy adults consume no more than 2,300 mg of salt per the day. However, between diet sodas and double cheeseburgers, the 2,300 mg recommendation for daily salt intake can quickly be exceeded within a single, poorly planned meal.

Common table salt is comprised of sodium and chloride. Salt and other ingredients containing sodium are typically often found in foods that are processed and/or packaged.

Regular salt intake is vital and essential to good health and wellness and plays a role in several key bodily functions required to support life. Below is a list of several beneficial health aspects associated with regularly consuming salt: