Category Archives: Health Facts

White Veggies and Fruits Reduce Stroke Risk

Posted on July 18, 2011 by Greg Asseff

Heart related diseases have been a leading cause of death in individuals throughout the world. New data provided from a recent study published by the World Health Organization (WHO), confirmed that while heart disease has been the leading cause of death in the past, it continues to be so today.

The results represent data that was compiled between the years of 2000 through 2011. The primary factors that can contribute to heart related diseases include lack of regular physical activity, genetics, and poor overall eating habits.

According to the results of research performed and conducted at the Netherlands’ Wageningen University, frequently consuming white vegetables and fruits with a high level of consistency can significantly reduce stroke risk.

Linda M. Oude Griep, a fellow of human health and nutrition at the aforementioned university and the study’s lead author, concluded that making it a point to eat one apple each day is indeed a health-positive decision when it comes to preventing a variety of heart related diseases, especially strokes.

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Posted in Diet, Food, Health, Health Facts, Medical, News, Nutrition, Studies | 1,102 Comments

Foods and Herbs to Help You Sleep Better Tonight

Posted on July 13, 2011 by Greg Asseff

With today’s hectic and busy lifestyle that most of us seem to suffer from, consistently getting a good night’s sleep can be quite elusive. This being said, sleep is an essential for the human body and is required to support overall good health and wellness, both physically and mentally. More specifically, failing to regularly receive enough sleep can lead to decreases in mental alertness and performance, cognitive impairment, moodiness, stress, injury due to lack of attention, weight gain, heart attach, stroke, and poor quality of life, to name a few.

Several recent clinical studies have concluded that there are all-natural sleep aids (namely certain foods and herbs) that will promote sleep, improve the quality of your sleep, and allow you to doze more quickly without putting any other aspects of your health and wellness in danger.

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Posted in Diet, Food, Health, Health Facts, Medical, Mental Health, News, Nutrition, Studies | 1 Comment

10 Ways to Drop 100 Calories Now

Posted on July 7, 2011 by Greg Asseff

If you are trying to lose excess body weight and sculpt your overall physique, your initial fitness goal should be to create a daily caloric deficit – specifically, expending more calories than you consume in a given day.

While considerations such as developing a total body fitness routine and carefully monitoring your dietary intake are excellent objectives and will place you on the path to living a healthy lifestyle and, more than likely, create a caloric deficit. However, many individuals often wonder how their other daily activities contribute to obtaining such a goal.

Fortunately, there are a number of physical activities that you might not typically associate with exercise that will quickly allow your body to burn 100 calories or more.

By incorporating several of our 10 ways to lose 100 calories into your daily routine (and, bonus, you might be doing so already), you can naturally create a caloric deficit without spending every waking hour in a gym or starving yourself of the foods you enjoy.

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Posted in Diet, Exercise, Health, Health Facts, News, Nutrition, Weight Loss | 14,609 Comments

6 Exercise and Eating Myths

Posted on July 2, 2011 by Greg Asseff

Engaging in regular physical fitness activities leads to a vast array of health and fitness benefits, including a more well sculpted physique, increased physical strength, a lower percentage of body fat, improved cardiovascular endurance and stamina, increased levels of mental concentration – the list is virtually endless.

However, exercise can have negative consequences as well. For example, some individuals feel that by regularly performing an exercise routine that they, in essence, have a license to ignore the basics associated with consuming a solid dietary intake regimen that is focused on nutritionally rich whole foods. In fact, in some case, they overestimate the calories burned during their workout, and overcompensate by eating rich, fatty, sugary foods that they’d normally avoid on rest days.

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Posted in Diet, Exercise, Food, Health, Health Facts, News, Nutrition, Studies, Weight Loss, Weight Training | Leave a comment

Looking to Curb Hunger? Try Exercise, New Study Says

Posted on June 27, 2011 by Greg Asseff

For many individuals that consistently lead an overall healthy lifestyle, regularly exercising, consuming a well balanced diet, and getting plenty of rest are all part of the equation.

However, several recently published reports have posed a difficult question to many individuals that regularly exerciser: if regularly performing an exercise workout makes you hungry, and you end up eating more calories than you just burned (or more), then why bother with exercising in the first place?

Indeed, many fitness enthusiasts notice the exercise hunger effect, or, in other words, craving junk food after performing an exercise routine. For some individuals they actually do consume more food on the days that they exercise when compared to the days that they do not.

Although, and fortunately for some individuals that this scenario, the exercise hunger effect, does not apply to everyone. In fact, newly published clinical research is indicating that regular exercise can actually curb hunger instead of increasing it.

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Posted in Diet, Exercise, Food, Health, Health Facts, Medical, News, Nutrition, Studies, Weight Loss, Women | 1,036 Comments
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