Category Archives: Health Facts

Women’s Stroke Risk Reduced by Daily Alcoholic Beverage

A number of studies have indicated the cardiovascular health benefits of drinking alcoholic beverages for women such as wine and beer in moderation, concluding that consuming one drink per day is a health-positive lifestyle choice for many adults.

The key point here being moderation as many individuals are all to familiar of the detrimental aspects of regularly consuming too much alcohol, whether it be from personal experience or from observing a friend or relative.

A recently published study suggests that women who drink one glass of wine per day are significantly less likely to have a stroke than those who do not drink at all, adding to the existing body of evidence linking limited alcohol consumption with improved physical and mental health.

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Posted in Diet, Food, Health, Health Facts, Medical, News, Studies, Women | 79 Comments

4 Ways to Curb Your Soda Consumption

According to a 2011 study conducted by the Centers for Disease Control and Prevention (CDC), the average American has a 50% chance of drinking a sugary drink such as soda on any given day of the year. Roughly 25% of the population consumes more than one soda per day, while 5% of the population consumes four or more sodas every single day.

If you fall into the latter category, it’s safe to conclude that you have an addiction to soda – specifically, an addiction to the sugar and/or caffeine that’s contained within the soft drink. The bad news is that excessive soda consumption can lead to a number of health problems, including an increased risk of heart disease and certain types of cancer. However, from an optimistic perspective, the good news is that you can easily curb your soda consumption using a variety of simple tips and techniques.

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Posted in Diet, Food, Health, Health Facts, Medical, News, Nutrition, Studies, Weight Loss | 2,955 Comments

Scottish Smoking Ban Improves Pregnancy Health

Virtually everyone knows that smoking cigarettes for an extended period of time can lead to a variety of diseases affecting the heart, liver and lungs of both men and women alike. To this end, smoking is a major contributor for strokes, heart attacks, chronic obstructive pulmonary disease (COPD), including emphysema and chronic bronchitis, and a variety of cancers including cancers of the larynx and mouth, lung cancer, and pancreatic cancer. In addition, smoking has also been proven to affect unborn children as preterm deliveries are much more frequent in women that regularly smoke.

In 2006, smoking was banned in all public places in Scotland. Since then, the health of both pregnant women and their babies has improved dramatically, according to a recent study conducted by the University of Glasgow.

The Scottish Smoking Ban researchers view the conclusions of their study as evidence that tobacco control legislation can not only have a very real impact on the health and wellness of the general population but, the overall health care costs of the general population as well.

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Posted in Health, Health Facts, Medical, News, Parenting, Studies, Women | 1 Comment

ADHD Over Diagnosed Among Youngest Members of Grade

A recent study conducted by the University of British Columbia indicates that attention-deficit/hyperactivity disorder (ADHD) is most frequently over-diagnosed among the youngest children in a given elementary or middle school grade.

The conclusions drawn from the study suggest that many of the children were falsely diagnosed with having ADHD diagnosis when they were actually simply the younger and more immature, in relation to the other individuals in their grade.

The findings of the clinical study also demonstrates just how quickly children actually mature, from a mental perspective, during the early years of their lives. In all, the results of this study suggest that literally millions of children may be being incorrectly diagnosed with a condition, ADHD, that they simply do not have.

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Child Sleep Apnea Leads to Behavioral Problems, Study Shows

We have all seen young children that have, at times, acted unruly, disrespectful, inattentive, hyperactive, or just plain “out of control”. In addition, many of us have also probably questioned the parenting skills of the parents and even surmised that the root of the problem with the children is in fact, the parents and the way in which they are disciplining their children. However, while a child’s actions may be highly related to the parenting skills of the parents, there are several additional factors that can contribute to the behavior of children.

To this end, a recent study conducted at Yeshiva University’s Albert Einstein College of Medicine in New York indicates that children with sleep apnea, defined as extended pauses in breathing during sleep, have a greater likelihood of developing behavioral issues than those who sleep normally.

In addition, the clinical researchers also determined that more minor type sleep issues, such as mouth breathing, snoring and excessive “tossing and turning”, increase a child’s likelihood of developing behavioral issues as well.

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Posted in Health, Health Facts, Medical, Mental Health, News, Parenting, Studies | 3,008 Comments