Category Archives: Food

Salt is one of the misunderstood spices found in our food today. With the prevalence of processed foods in our daily diets and the increasing tenancy for individuals to dine out more often, salt is being consumed in greater and greater amounts and becoming a real concern within the American diet.

In general, dietary guidelines recommend that healthy adults consume no more than 2,300 mg of salt per the day. However, between diet sodas and double cheeseburgers, the 2,300 mg recommendation for daily salt intake can quickly be exceeded within a single, poorly planned meal.

Common table salt is comprised of sodium and chloride. Salt and other ingredients containing sodium are typically often found in foods that are processed and/or packaged.

Regular salt intake is vital and essential to good health and wellness and plays a role in several key bodily functions required to support life. Below is a list of several beneficial health aspects associated with regularly consuming salt: