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Category Archives: Exercise
10 Ways to Drop 100 Calories Now
If you are trying to lose excess body weight and sculpt your overall physique, your initial fitness goal should be to create a daily caloric deficit – specifically, expending more calories than you consume in a given day.
While considerations such as developing a total body fitness routine and carefully monitoring your dietary intake are excellent objectives and will place you on the path to living a healthy lifestyle and, more than likely, create a caloric deficit. However, many individuals often wonder how their other daily activities contribute to obtaining such a goal.
Fortunately, there are a number of physical activities that you might not typically associate with exercise that will quickly allow your body to burn 100 calories or more.
By incorporating several of our 10 ways to lose 100 calories into your daily routine (and, bonus, you might be doing so already), you can naturally create a caloric deficit without spending every waking hour in a gym or starving yourself of the foods you enjoy.
Posted in Diet, Exercise, Health, Health Facts, News, Nutrition, Weight Loss
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6 Exercise and Eating Myths
Engaging in regular physical fitness activities leads to a vast array of health and fitness benefits, including a more well sculpted physique, increased physical strength, a lower percentage of body fat, improved cardiovascular endurance and stamina, increased levels of mental concentration – the list is virtually endless.
However, exercise can have negative consequences as well. For example, some individuals feel that by regularly performing an exercise routine that they, in essence, have a license to ignore the basics associated with consuming a solid dietary intake regimen that is focused on nutritionally rich whole foods. In fact, in some case, they overestimate the calories burned during their workout, and overcompensate by eating rich, fatty, sugary foods that they’d normally avoid on rest days.
Posted in Diet, Exercise, Food, Health, Health Facts, News, Nutrition, Studies, Weight Loss, Weight Training
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Looking to Curb Hunger? Try Exercise, New Study Says
For many individuals that consistently lead an overall healthy lifestyle, regularly exercising, consuming a well balanced diet, and getting plenty of rest are all part of the equation.
However, several recently published reports have posed a difficult question to many individuals that regularly exerciser: if regularly performing an exercise workout makes you hungry, and you end up eating more calories than you just burned (or more), then why bother with exercising in the first place?
Indeed, many fitness enthusiasts notice the exercise hunger effect, or, in other words, craving junk food after performing an exercise routine. For some individuals they actually do consume more food on the days that they exercise when compared to the days that they do not.
Although, and fortunately for some individuals that this scenario, the exercise hunger effect, does not apply to everyone. In fact, newly published clinical research is indicating that regular exercise can actually curb hunger instead of increasing it.
Posted in Diet, Exercise, Food, Health, Health Facts, Medical, News, Nutrition, Studies, Weight Loss, Women
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Lifestyle Changes, Supplements, Devices Treat Hypertension
If you suffer from hypertension, commonly known as high blood pressure, your doctor may recommend a drug or supplement, along with certain lifestyle changes, to assist you in treating your hypertension. However, with so many treatment options available, many of which are advertized as a new “miracle cure” for hypertension, which are the safest and most effective?
Researchers from the University of Rochester Medical Center have been conducting ongoing clinical studies in hopes of answering that exact question. To date, they have determined that certain non-drug treatments are indeed effective, while others may provide no benefit or even worsen the condition of your blood pressure levels or other aspects of your health. Additional treatments, currently under evaluation, require more research before their effects can be fully understood.
Aerobic Exercise Can Prevent and Fight Dementia
Dementia is not defined as a specific disease; instead it is a more general term that is used to describe a wide range of symptoms related to a decline in memory or other cognitive skills that become severe enough to limit an individual’s ability to perform everyday activities.
Alzheimer’s disease is the most common type of dementia and accounts for approximately 60 to 80 percent of all cases. Vascular dementia, which typically occurs after a stroke, is the second most frequent type of dementia.
However, there are several other common medical conditions that can lead to symptoms related to dementia, including several types that are reversible, such as thyroid conditions and vitamin deficiencies, to name a few.
In addition, dementia is commonly incorrectly classified as senile dementia or senility, which specifically references the widespread, but invalid, belief that declines in mental capability and cognitive function are a normal part of the aging process.
Posted in Exercise, Health, Health Facts, Medical, Mental Health, News, Studies
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