Category Archives: Diet

Lifestyle Changes, Supplements, Devices Treat Hypertension

Posted on June 22, 2011 by Greg Asseff

If you suffer from hypertension, commonly known as high blood pressure, your doctor may recommend a drug or supplement, along with certain lifestyle changes, to assist you in treating your hypertension. However, with so many treatment options available, many of which are advertized as a new “miracle cure” for hypertension, which are the safest and most effective?

Researchers from the University of Rochester Medical Center have been conducting ongoing clinical studies in hopes of answering that exact question. To date, they have determined that certain non-drug treatments are indeed effective, while others may provide no benefit or even worsen the condition of your blood pressure levels or other aspects of your health. Additional treatments, currently under evaluation, require more research before their effects can be fully understood.

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Posted in Diet, Exercise, Health, Health Facts, Medical, News, Nutrition, Studies | 1 Comment

6 Great Ways to Add Fruits and Veggies to Your Diet

Posted on June 17, 2011 by Greg Asseff

Practically everyone knows that regularly consuming a diet that is rich in fruits and vegetables is important for their overall health and well being. however, far too many of us fail to consistently meet the minimum daily requirements set by the United States Department of Agriculture (USDA).

Regularly consuming a variety of fruits and vegetables, as part of your overall dietary regime, is an outstanding way to ensure that you are providing your body with a wide array of vitamin and minerals.

Not only will regularly consuming fruits and vegetables assist in providing you with the nutrients required to appropriately and efficiently perform a whole host of necessary bodily functions but, they also tend to be low in calories as well.

According to new nutritional guidelines, approximately half of your plate for every meal should consist of vegetables and/or fruits, which can be a tall order for individuals that are accustomed to getting most of their calories in the form of proteins, carbohydrates and fats.

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After-Dinner Snacks: Is it OK to Eat in the Evening?

Posted on June 12, 2011 by Greg Asseff

For many individuals that regularly exercise, focus on consuming healthy and nutritious whole foods and continually strive to lead an overall healthy lifestyle, the latest and most recent health and fitness news can be quite confusing.

More specifically, like most things in life, there are multiple studies that contradict one another and differing perspectives and opinions on virtually every topic imaginable. One such question, related to nutrition and dietary intake, is “should you consume foods later in the evening when it is close to bedtime?”

Generic dietary advice usually indicates that weight-conscious individuals should stop eating at night, or approximately around 6:00 PM to slightly later if your schedule forces a dinner in the later hours of the evening.

However, a large number of health and fitness seekers find themselves regularly feeling hungry and starved by the time they are ready to go to bed when following this advice, especially if they routinely stay up until 10:30pm, 11:00pm or even later.

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Posted in Diet, Food, Health, Health Facts, Nutrition, Weight Loss | 2 Comments

Scientific Study Proves Effectiveness of Weight Watchers

Posted on May 22, 2011 by Greg Asseff

For individuals that are considering a weight loss program, determining the program that is best suited for you requires a little bit of research. However, one such weight loss program that have been proven to be effective is Weight Watchers; a popular weight loss program with offices across the country as well an online presence offering weight loss and fitness plans. The findings of a new clinical study may be exactly what’s needed for you to determine if Weight Watchers is right for you.

According to the recent clinical study published by the Medical Research Council’s Human Nutrition Research Unit, a leading British research organization, the effectiveness of the Weight Watchers weight loss program are effective as clients lost double the weight of those who received standard weight loss advice and care over the same 12 month time period.

The clinical study was the very first randomized controlled trial that drew a direct comparison between a commercially available weight loss program, Weight Watchers, and the weight loss care provided by a family medical physician.

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Posted in Diet, Food, Health, Health Facts, News, Nutrition, Studies, Weight Loss | Leave a comment

6 Weird Things That Lead to Weight Gain

Posted on May 17, 2011 by Greg Asseff

It is well documented and common knowledge than leading a sedentary lifestyle and consuming a diet that is rich in fat, sugar, and refined carbohydrates will inevitably lead to excessive weight gain over time.

In addition to having to carry the additional weight, which can contribute to decreased levels of energy, there have also been several medical studies that have linked several chronic and debilitating diseases to obesity.

While most individuals are aware that leading a sedentary lifestyle, coupled with poor eating habits, can lead to weight gain, did you know that there are numerous other things, ranging from diseases and illnesses to genes and medical operations, that can lead to weird weight gain as well?

By keeping yourself abreast of scientifically-proven factors related to weight gain, you will be empowered with the knowledge to avoid falling victim to them. Here are some of the strangest things that have been clinically proven to lead to excessive gain weight.

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Posted in Diet, Health, Health Facts, Medical, News, Studies, Weight Loss | 1 Comment
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