With most individuals leading a fairly hectic and hurried lifestyle, finding the time and energy to regularly exercise can be challenging. Couple this fact with one of the primary reasons given by individuals who quit their exercise routine, “Boredom”, and you have a recipe for failure.

It is important to continually modify your workout program and to be open to trying different fun exercise routines and activities. By continually modifying your workout routine you will force your body to adapt to the varying stresses that you are placing on it.

The end result, more well rounded results that are achieved in a shorter period of time. A second benefit associated with regularly modifying your exercise routine is that you will reduce your level of boredom when actually performing your workout.

Creative Exercise Routines that are Fun and Effective

Below is a list of 4 exercise types that are fairly new and are performed with a fairly high level of energy and intensity. Take the time to read through each of the exercise types and choose the one that best meets your health and fitness goals. Thereafter, feel free to revisit this page and choose another exercise type to perform.

1. Piloxing

   Piloxing is a fitness routine that combines Pilates with boxing. Viveca Jensen, a Swedish dancer and celebrity trainer, created the workout with the intention of using fitness as a way to mentally and physically empower women.

   The Pilates side of the exercise routine allows individuals to improve their flexibility and balance, while the boxing portions of the exercise routine promotes increases in lean muscle tissue and overall strength. Many of the individuals who participate in Piloxing workouts wear weighted gloves to promote even greater and more rapid results in achieving additional muscle tome and definition.

2. Barre3

   Barre3 exercise routines have contributed to the lean, toned bodies of celebrities like Kelly Ripa and Madonna. The Barre3 exercise routine combines ballet, Pilates, and Yoga. The end result, individuals develop strong well toned core muscles, overall well-sculpted and lean muscle tissue, and improve their overall balance, flexibility, coordination, and posture.

   Although Barre3 exercise routines incorporate exercises and movements typically performed within the ballet profession, no previous dance experience is required. Barre3 exercise classes are typically performed for approximately 60 consecutive minutes and several studios even offer childcare, making barre3 classes a convenient addition to a busy schedule.

3. Zumba

   Zumbais a exercise workout that combines several dance forms and movements from all over the world, including belly dancing, salsa, and samba. Participants listen to Bollywood, Latin, and Reggae music while dancing off unwanted pounds. The Zumba exercise workout is fast paced, however, no previous experience required to participate.

   Group Zumba classes are offered at fitness centers, health clubs, and gyms and are available across all age groups and fitness levels. for example, children between the ages of 4 and 12 can perform Zumbatomic classes and adults aged 50 and up can participate in the Zumba Gold workouts.

4. Time Crunch Workouts

   Time Crunch Workouts are exercise routines that are designed for individuals that are pressed for time and want to perform an effective workout in a short period of time. Time Crunch workouts take no longer than 30 minutes to complete and focus on both cardiovascular and strength training exercises that are designed to burn calories and promote the development of lean muscle tissue.

   CrossFit facilities are specifically dedicated to this type of intense workout routine and combine gymnastics, sprints, and weightlifting in their routines. If a CrossFit facility is not located within driving distance, most fitness centers and health clubs offer circuit-training equipment and classes that provide an equally effective workout that is performed in approximately 30 minutes.

One of the most important aspects of performing fun exercise routines is that you perform them with a high level of regularity. In other words, in order to live a healthy and fit life, physical activity must be part of your overall lifestyle. For this reason, it is important to try different exercise types to determine which types you prefer. By periodically varying your exercise routine you will reduce the boredom associated with performing the same routine over and over.

In addition, you will force your body and mind to perform different movements that require different muscle groups and combinations of muscle groups. The end result – you will achieve well rounded results that include improvements in cardiovascular endurance, increases in lean muscle mass and strength, and improvements in overall balance, coordination, flexibility, and joint range of motion.