Home Recipe Lunch Recipes Tangy Grilled Chicken Wraps

Tangy Grilled Chicken Wraps

tangy grilled chicken wraps
  • (16 oz. package) frozen stir-fry vegetable blend
  • (2 6-oz. packages) ready-to-use grilled chicken breast strips
  • (1/2 cup) fat-free Italian salad dressing
  • (3 Tbsp.) shredded Parmesan cheese
  • (6) flour tortillas (8 in. diameter), at room temperature

Tangy Grilled Chicken Wraps

Flour tortillas filled with warm stir-fry vegetables, grilled chicken strips and tangy Italian dressing.

Preparation Time
About 10 minutes
Cook Time
About 15 minutes


  1. 1Place a large saucepan over medium-high heat. Cook according to package, drain. Add chicken, salad dressing and cheese, stir to combine. Simmer 3-4 minutes, stirring occasionally.

  2. 2Top each tortilla with 3/4 cup vegetables, roll up and serve.

Nutritional Information

Serving Size: 1 wrap

Amount Per Serving:
  • Calories 290
  • Total Fat 6 g
  • Total Carbohydrate 38 g
  • Protein 20 g
  • Cholesterol 40 mg
  • Sodium 1129 mg
  • Fiber 3 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Wraps and Pitas

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.