Home Recipe Lunch Recipes Dill Egg Salad Pita Pockets

Dill Egg Salad Pita Pockets

dill egg salad pita pockets
  • (1) egg, hard-boiled and chopped
  • (1 oz.) cheddar cheese, grated
  • (2 Tbsp.) reduced calorie dill dressing (or non-fat mayonnaise mixed with 1/8 tsp. dill weed)
  • (1) pita, cut in half crosswise
  • Leaf lettuce or fresh spinach leaves
  • (2) tomato slices
  • Alfalfa sprouts, optional

Dill Egg Salad Pita Pockets

A halved pita stuffed with hard boiled eggs, cheddar cheese and a refreshing dill mayonnaise.

Preparation Time
About 10 minutes
Cook Time
No cooking required


  1. 1In a small bowl, mix together egg, cheese and dressing (or dill mayo).
  2. 2Line inside of pita with lettuce or spinach and tomato. Stuff with egg salad. Add sprouts if desired. Enjoy!

Nutritional Information

Serving Size: 1 serving

Amount Per Serving:
  • Calories 290
  • Total Fat 16 g
  • Total Carbohydrate 18 g
  • Protein 17 g
  • Cholesterol -- mg
  • Sodium -- mg
  • Fiber -- g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Wraps and Pitas

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.