Home Recipe Lunch Recipes Cold Turkey Reubens

Cold Turkey Reubens

cold turkey reubens
  • (2 slices) turkey pastrami
  • (5 thin slices) apple
  • (2 Tbsp.) drained sauerkraut
  • (1 thin slice) reduced-fat Swiss cheese
  • (1 large slice) rye bread, cut in half

Cold Turkey Reubens

Hearty rye bread stacked with turkey pastrami, apple slices, sauerkraut and Swiss cheese.

Preparation Time
About 5 minutes
Cook Time
No cooking required


  1. 1Top one slice of bread with pastrami, apple slices, sauerkraut and cheese. Sandwich together and serve.

Nutritional Information

Serving Size: 1 sandwich

Amount Per Serving:
  • Calories 184
  • Total Fat 4 g
  • Total Carbohydrate 24 g
  • Protein 13 g
  • Cholesterol 27 mg
  • Sodium 613 mg
  • Fiber 3 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.