Home Recipe Lunch Recipes Cold Nectarine Soup

Cold Nectarine Soup

cold nectarine soup
  • (8 small) nectarines, chopped
  • (1 cup) apple juice
  • (1 cup) cranberry cocktail juice
  • (1/2 tsp.) salt
  • (1/2 tsp.) red pepper flakes
  • (1 Tbsp.) balsamic vinegar
  • (1/4 cup) fresh cilantro leaves

Cold Nectarine Soup

A refreshing nectarine, apple and cranberry soup with a bit of tang and a bit of spice.

Preparation Time
About 10 minutes
Cook Time
No cooking required


  1. 1Process nectarines, apple and cranberry juice, salt, red pepper and vinegar in a blender until smooth. Add cilantro and pulse until combined. Serve at room temperature or chilled.

Nutritional Information

Serving Size: 1 cup

Amount Per Serving:
  • Calories 162
  • Total Fat 1 g
  • Total Carbohydrate 39 g
  • Protein 2 g
  • Cholesterol 0 mg
  • Sodium 195 mg
  • Fiber 4 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Soups and Stews

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.