Slim Fast Weight Loss Review
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Slim Fast weight loss products have been around for over 30 years, are simple to add to your existing dietary routine, and have proven to be beneficial in assisting individuals with safely and effectively losing weight.
There are five primary lines of Slim Fast products available to the individual seeking to lose weight. This allows the individual the flexibility to choose the Slim Fast product line that best suits their specific lifestyle. Each of the five Slim Fast product lines consist of shakes, meal bars, snack bars and powder options. All Slim Fast products contain an HC4 formula, a special blend of proteins, fiber and lipids.
In addition, all Slim Fast weight loss products are designed to help control hunger for up to four hours and reduce food cravings throughout the day.
The five Slim Fast weight loss product lines are as follows:
- Optima (Lower sugar than the original)
- High Protein
- Lower Carbohydrates
- Easy to Digest (Lactose- and Gluten-free)
Consuming Slim Fast products as a dietary approach to losing weight has proven to be an effective method for literally hundreds of thousands of individuals. The Slim Fast weight loss program is simple to follow and their on-line web site provides several support functions, communities, and assistance for individuals that choose to participate in their weight loss program.
The Slim Fast weight loss program focuses on reducing your caloric intake by providing portion control along with solid nutrition. The plan
features two daily Slim-Fast Meals (a shake or meal bar) that are nutritionally balanced along with a sensible meal and healthy snacks. The Slim Fast Meal On-The-Go shakes and bars provide 1/3 of most of your
daily nutritional needs, including essential vitamins and minerals and 2 to 5 grams of dietary fiber per serving.
The Slim Fast Meal Plan allows the individual to combine their favorite foods with a Slim Fast product to create a meal combination. The intent is for the individual to add 200 calories of their desired food to a Slim Fast Meal On-The-Go shake or bar.
The Slim Fast Portion Size Guide recommends, as a general rule, that a sensible meal should consist of the following:
- 1/2 of your plate contain vegetables
- 1/4 of your plate contain lean protein (i.e.chicken without the skin, turkey, fish or lean beef)
- 1/4 of your plate contain a starch (preferably whole grain)
- A salad on the side
- A serving of fruit or fruit salad for dessert
The Slim Fast weight loss plan allows the individual to consume three meals and three snacks per day. The first two meals are comprised of either a Slim
Fast Shake or meal bar combined with approximately 200 calories of healthy, calorie-conscious food. The third meal consists of a sensible meal prepared by the individual. In addition, the Slim Fast weight loss
plan allows for 3 Slim Fast snacks per day. The overall recommended caloric intake per day under the Slim Fast weight loss plan is approximately 1,200 to 1,500 calories. The Slim Fast weight loss plan also recommends that each individual drink 6 to 8 glasses of water per day.
In addition, there are five Slim Fast product lines that the individual can choose from. This allows the individual the ability to choose the product line that best suits their specific needs. For example, individuals that have trouble digesting dairy products can choose the lactose- and gluten-free Slim Fast product line.
The Slim Fast approach to weight loss has worked safely and effectively for hundreds of thousands of individuals. In the past, one criticism of the Slim Fast product line was that it was high in sugar. The Slim Fast Optima product line has addressed this issue and now provides products that are lower in sugar. This being said, the Slim Fast weight loss plan is a viable approach to weight loss.
The Slim Fast program consists of four daily primary steps: replace, combine, dine and snack. A typical day under the Slim Fast weight loss plan is as follows: a Slim Fast shake or meal bar plus a small healthy meal (~200 calories) for breakfast, a Slim Fast shake or meal bar plus a small healthy meal (~200 calories) for lunch, a sensible, nutritious
and healthy dinner, and a couple of healthy snack bars. The Slim Fast program encourages you to eat a couple of snack bars to boost your metabolism and increase energy.
In addition, the Slim Fast weight loss program recommends that each individual participate in some form of exercise throughout the week. The
exercises do not have to be strenuous. Instead, the Slim Fast weight loss program simply recommends that each individual choose an activity or two that they enjoy and perform it a couple of times per week (i.e.
walking, biking, Yoga, swimming, etc.) In other words, staying active is the key.
As with any weight loss dietary program, the largest change is always associated with the food that the individual consumes. The Slim Fast
weight loss program is no different in that the individual will have to modify their food choices. The major difference between the Slim Fast
weight loss plan and other typical weight loss programs is that two of the meals per day will be primarily replaced with a shake or a meal bar.
For many individuals, this modification is simple, quick and easy to implement into their lifestyle. However, others may find that they get tired of the Slim Fast shakes and/or meal bars.
Finally, each individual should view the Slim Fast weight loss program, and any other weight loss program, as a means to obtaining their optimum
weight. Once an individual achieves their target weight level they should focus on living a healthy, well-balanced and nutritional lifestyle that is free from a specific weight loss program.
Slim Fast has been around for over 30 years and has weathered the test of time. The Slim Fast products are safe, effective, provide nutrition
and promote weight loss when combined with a healthy and calorie-conscious dietary plan. In addition, there are countless success stories that support the effectiveness of the Slim Fast products in regards to weight loss.
All of the Slim Fast products are FDA-approved, and there are over 35 clinical studies that support the effectiveness of the Slim Fast products in regards to weight loss. Finally, Slim Fast has put together
an entire weight loss program that focuses on promoting an all-around healthy lifestyle.
There are several online support functions provided under the Slim Fast weight loss program. As mentioned previously, Slim Fast has put together an
overall weight loss program that focuses on creating a healthy lifestyle. Several of the member support functions are as follows:
- Online advice and counseling from registered dietitians
- Online community
- Online special group communities
- Exercise tools and videos
- Meal planners
- Body Mass Index (BMI) calculators
- Weight loss calculators
- Weight loss progress trackers
The Slim Fast weight loss products are products that can be found either online or in local grocery and health stores. While the price for the
various Slim Fast products will vary slightly from location to location, you will still find that it is reasonably priced. In addition, it is important to remember that you will be replacing the food that you would have consumed with a Slim Fast product, so your overall monthly food cost will not change significantly.
Registration to the Slim Fast website is free and members will receive a personalized menu plan, a weight loss calculator and other tools, customizable fitness plans, and access to the community board.
Many individuals enjoy the Slim Fast weight loss program because of its simplicity, safety, effectiveness and ease of use. If you are serious about losing weight, then the Slim Fast weight loss program is well worth considering. This holds especially true if you are the type of individual that is not looking for a weight loss program in which the meals are delivered to your home.
However, if you are the type of individual that does not work well under a dietary approach that is limited in selection, or if you get bored with consuming the same type of foods over an extended period of time, you may want to consider a weight loss program that allows for greater flexibility.
The Slim Fast weight loss program has added greater variety to their product line and drastically improved their support tools. This being said, for individuals that are slightly more independent and are able to regulate their meal choices and food types, Slim Fast is a viable weight loss program that is well worth considering.