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Fresh Prepared Weight Loss Review

9.29/10

Fresh Prepared Weight Loss Review

9.29/10

Quick Overview
  • Difficulty
    Moderate
  • Cost
    Moderate
  • Trial Period
    N/A

eDiets is a large online weight loss community that features several online diets that individuals can choose to join through a membership. The online diets at eDiets provide dietary guidelines for their members to utilize in determining their meal selections.

Under the eDiets Fresh Prepared weight loss program, the individual selects their favorite meals from the Fresh Prepared menu and the company chefs prepare them. Thereafter, the meals are shipped directly to you. Once you receive the meals, simply heat and eat, as there is no cooking required.

eDiets was founded in 1997 and provides multiple weight loss dietary plans. More specifically, eDiets offers over 20 unique dietary plans, including low glycemic, Mediterranean, high fiber, vegetarian, and lactose-free, to name a few.

In 2009 eDiets renamed their Deliciously Yours meal delivery program to Fresh Prepared Meal Delivery. This program consists of chef-prepared meals that are packaged in the company's "chill-fresh" coolers and delivered directly to your door on a weekly basis by FedEx.

eDiets is a well known and respected company within the weight loss industry, and has consistently provided a solid meal delivery weight loss program that has been proven to be safe and effective for their members. In addition, the quality and tastiness of the meals has been reported to be above average when compared to other weight loss meal delivery programs. For these reasons, the eDiets Fresh Prepared weight loss program is one of the top meal delivery weight loss programs.

Pros

  • Average Pricing
  • Great Meal Selections
  • Effective Weight Loss
  • Limited Lifestyle Change
  • Fitness / Exercise Support
  • Excellent Reputation

Cons

  • Moderate Dietary Change

Weight Loss Method

The eDiets Fresh Prepared Meal Delivery weight loss plan works by providing meals that contain zero trans fats and no partially hydrogenated oils. The eDiets Fresh Prepared Meal Delivery weight loss plan includes 3 meals per day (Breakfast, Lunch, and Dinner) and one snack or dessert per day. In addition, each member is expected to consume a couple of servings of fresh fruit and dairy products on their own per day.

All eDiets Fresh Prepared Meal Delivery meals are designed and approved by their staff of registered dietitians to be portion-correct and calorie-controlled so that the member can enjoy a large variety of food choices. The Fresh Prepared meal delivery weight loss program includes over 100 meal selections. The typical daily caloric intake for any given day will range between 1,150 and 1,600 calories. Hence, most members lose an average of 2 to 5 pounds per week.

Effectiveness

The weight loss effectiveness of the eDiets Fresh Prepared meal delivery weight loss program has consistently produced weight loss averages in the range of 2 to 5 pounds per week. In addition, many of their members take advantage of the company's free fitness counselors and couple a fitness routine with their dietary routine. In this case, weekly weight loss results have been reported in the 3 to 6 pound range.

In addition, the nutritional content of their meal choices, along with the member consuming a couple of servings of fresh fruit and dairy products per day on their own, satisfy the daily nutritional requirements in terms of vitamins, minerals, proteins, and complex carbohydrates. All in all, the effectiveness of the eDiets Fresh Prepared weight loss program is solid and the results have been fairly consistent for members that follow the program.

Lifestyle Change

There are no mandatory lifestyle changes that are required to participate in the eDiets Fresh Prepared meal delivery weight loss program. However, some members may find that dining out less, including the inherent loss of food selection and socialization, is a little difficult to get used to. While members have no requirements placed upon them in terms of dining out, it is imperative that the member primarily consume the meals that are provided by eDiets.

In addition, it is recommended that individuals take advantage of the free fitness advisers and implement some sort of fitness routine. Although it is not a requirement that members begin an exercise routine, members who do so will see an even greater rate of weight loss.

Dietary Change

The dietary change is moderate when compared to other weight loss programs. Essentially, the only mandatory change required by eDiet members is that they primarily consume the food that has been prepared for them plus a couple of servings of fresh fruit and dairy products per day on their own. By doing so, each member will lose weight at an average rate of 2 to 5 pounds per week.

In addition, the quality of the chef prepared meals provided under the eDiets Fresh Prepared meal delivery program have been reported to be above average when compared to other meal replacement weight loss programs. Since the food has already been cooked, the only requirement is that the member "heat and eat" the meals that they have ordered. The only challenge for their members is that they may have to minimize or eliminate some of their favorite foods. All in all, this is simply the cost of trying to get one's weight level under control.

Reputation/Safety

eDiets has gained a reputation over the years as being one of the most trusted names within the weight loss industry. The eDiets Fresh Prepared meal delivery weight loss plan is very safe as the meals are designed by registered dietitians and focus on reducing your daily caloric intake and fat while still providing all the necessary nutrients and vitamins that your body needs to remain healthy.

In addition, there are several testimonials from a number of different medical and weight loss institutions that attest to the effectiveness of their Fresh Prepared meal delivery weight loss program.

Support

eDiets' online website provides a large weight loss community where members can discuss all aspects associated with weight loss. This support function has proved to be invaluable to many of their members.

In addition, eDiets is one of the weight loss companies that not only promotes healthy eating habits, but a healthy and active lifestyle as well. In general, the support functions at eDiets exceed the average weight loss program offered by their competitors.

However, it should be noted that, in the past, the eDiets support department has received criticism from several of their members. Typical complaints ranged from food deliveries being late to incorrect food items being shipped. The main cause of these errors were due to the fact that eDiets simply grew too fast and did not have an adequate customer service staff to support their growth. Over the last several years, eDiets has tripled their support staff and the complaints have been virtually eliminated.

eDiets provides several forms of support that are included with the purchase of any weight loss membership. Below is a list of several support functions that are included with any of their weight loss programs:

  • Personalized menu options and selections
  • Unlimited 1 on 1 registered dietitian support
  • Custom fitness and personal trainer guidance
  • 1,000's of healthy recipes for losing weight
  • Total social networking community

Cost Of Product

The eDiets Fresh Prepared meal delivery weight loss program costs approximately $ 19.95 a day. The eDiets Fresh Prepared meal delivery weight loss program is comprised of two primary plans: the 5 day and the 7 day meal delivery weight loss programs.

Below are the specifics associated with each of the weight loss plans:

5 Day Weight Loss Plan


  • 5 days of breakfasts, lunches, dinners, snacks and/or desserts
  • Personalize your menu choices and eat what you like
  • Unlimited 1-on-1 registered dietitian support
  • Custom fitness & personal trainer guidance
  • 1,000's of healthy and nutritious recipes to choose from
  • Total social networking community

Cost


Subtotal: $ 109.75
Shipping/Handling/Tax: $ 21.95
Grand Total: $ 131.70

7 Day Weight Loss Plan


  • 7 days of breakfasts, lunches, dinners, snacks and/or desserts
  • Personalize your menu and eat what you like
  • Unlimited 1-on-1 registered dietitian support
  • Custom fitness & personal trainer guidance
  • 1,000's of healthy and nutritious recipes to choose from
  • Total social networking community

Cost


Subtotal: $ 139.65
Shipping/Handling/Tax: $ 21.95
Grand Total: $ 161.60

The cost of the two meal delivery programs listed above are slightly above the average cost when compared to other meal replacement weight loss programs. One important aspect to remember is that each member will drastically reduce their grocery shopping cost when they participate in the eDiets Fresh Prepared meal delivery weight loss program.

In addition, the quality of the food provided under the two weight loss programs is slightly above average when compared to eDiets' competitors.

Summary

All in all, the dietary meals provided by eDiets under their Fresh Prepared meal delivery program are well reputed for being very tasty and low in fat, preservatives and calories. The Fresh Prepared meal delivery program is definitely one of the better meal replacement plans that are currently available today.

The eDiets Fresh Prepared meal delivery weight loss program supports a safe and effective 2 to 6 pound per week loss of weight, depending on whether the member chooses to incorporate an exercise routine. This amount of weight loss on a weekly basis is not only effective, but healthy as well.

The eDiets Fresh Prepared weight loss program is convenient, ideal for individuals on the go, reasonably priced, and proven to produce solid weight loss results when followed correctly. This being said, the eDiets Fresh Prepared weight loss program is a solid choice for individuals that are looking for a weight loss meal delivery plan that is safe and effective.