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Zone Diet Weight Loss Review

9.14/10

Zone Diet Weight Loss Review

9.14/10

Quick Overview
  • Difficulty
    Moderate
  • Cost
    Low
  • Trial Period
    14 Day

The Zone weight loss diet promotes a specific nutritional balance, with 40% of the calories coming from carbohydrates, 30% from proteins, and the remaining 30% from fat. Hence, for this reason the Zone weight loss diet is known as the 40-30-30 weight loss plan and focuses on balancing the specific intake ratios of carbohydrates, protein and fat.

The Zone weight loss diet was created by Dr. Barry Sears, and was originally intended for medical cardiologists, with the goal being to teach the cardiologists to use food as if it were a drug to heal their patients.

Dr. Sears advocated a 40%-30%-30% balanced diet as a treatment for heart disease and diabetes. Both of these diseases have been statistically correlated with the excess production of the hormone insulin. Furthermore, excessive production of insulin has been linked to the rise in obesity.

Patients on the Zone weight loss program reported that eating balanced meals (40%-30%-30%) made them feel better and, in fact, the majority of the patients began to lose weight. As stated by Dr. Sears, "when you eat a nutritionally balanced diet, your body naturally adjusts to keep you healthy - including dropping those extra pounds you don't need."

The Zone weight loss diet is an online weight loss program in which the member purchases dry good food products (nutritional supplements are included) and combines the dried goods with fruits, vegetables, and meats that they purchase at the grocery store. In other words, each member uses the dried goods in combination with the foods that they purchase themselves, and the guidelines provided by Dr. Sears, to create their meals.

Pros

  • Below Average Pricing
  • Proven Weight Loss Results
  • Minimal Dietary Changes, Only Ingredients Substitutions
  • Unlimited Meal Selections
  • Excellent Reputation

Cons

  • Moderately Complex Dietary System

The Zone weight loss program is unique when compared to other weight loss programs in that each member purchases specific dried goods that are combined with vegetables, fruits, and meats that they purchase independently from the program.

When compared to the traditional weight loss companies that provide complete dietary meals to their members, the Zone diet offers a greater level of flexibility in that each member is able to prepare their own meals. However, members will have to utilize the dried goods with each meal, making the overall weight loss process a little more complex.

Weight Loss Method

The Zone weight loss program centers around the concept of consuming specific percentages of three key macronutrients (carbohydrates, proteins, and fat). By doing so, members will reduce cellular inflammation and maintain solid hormonal communication that is typically compromised when consuming more traditional meals. More specifically, inflammation at the cellular level will be reduced. This, in turn, will decrease the probability of weight gain, reduce the acceleration of several types of chronic diseases, and promote increases in mental and physical performance. The intent is to:

  • Provide enough low-glycemic carbohydrates to feed your brain and keep you sharp mentally, without spiking your blood sugar and triggering an insulin response.
  • Provide enough protein to maintain muscle mass, and to trigger the fat burning process through the release of the hormone glucagon.
  • Provide enough fat that the body can absorb fat-soluble vitamins - A, D, E and K, and Linoleic Acid (necessary for growth and reproduction).

The Zone weight loss program promotes eating every four to six hours so that you keep your metabolism revved up, and use more energy (i.e. burn more fat). To this end, the Zone weight loss program supports eating smaller portions more often. The weight loss program does not promote skipping meals. First, most individuals that skip meals tend to simply overeat later. Second, consuming a large portion meal once a day is the most efficient way to store fat. Eating a light breakfast is one of the recommendations of the program. The reason for this is that when you sleep, you are basically fasting for 6-8 hours. End the fast by eating a nutritional, balanced, low-glycemic meal right away.

For individuals that find it difficult to take time out during the day to eat, the Zone weight loss program offers several healthy and nutritious snacks that require no preparation and are ideal for individuals on the go. In addition, the Zone weight loss program recommends eating an evening snack. Contrary to popular belief, a snack right before bed does not turn to fat. Instead, it provides proper hormonal balance for your body through your sleep hours.

The easiest way to follow the Zone weight loss plan is to prepare each meal that you consume using the dried goods provided by the company. This is the one aspect that separates the Zone weight loss program from the prepared weight loss programs of other companies. Each member will prepare their own meals using fruits, vegetables and meats that they purchased from the grocery store and combine the ingredients with the dried goods provided by the Zone weight loss program. The dried goods provides by the Zone weight loss program are primarily comprised of a variety of the following types of foods:

  • Bagels
  • Flat Breads
  • Rolls
  • Pasta
  • Pizza Crust
  • Chips
  • Cookies

All of the dried foods provided through the Zone weight loss program are well balanced, nutritious and healthy. Once a member receives their shipment of dried goods they simply need to prepare their meals using the dried goods as the center point of each meal. Each member can incorporate the dried goods into their own recipes or use the recipes provided on the Zone weight loss program website. In addition, the online Zone weight loss program provides their members with several support functions that range from your personal weight loss coach to dining out tips and BMI calculators.

Effectiveness

The Zone weight loss program has proven to be a safe and effective approach to weight loss. In addition, there are several weight loss success stories on their website that attest to the effectiveness of their weight loss program.

Since the meals are nutritionally balanced, there are no nutritional deficiency concerns. This is a big plus when considering the Zone weight loss program, as there are several weight loss programs in which nutritional deficiencies exist.

Lifestyle Change

The lifestyle changes are moderately complex when following the Zone weight loss program. The reason for the complexity is that each member will need to calculate the percentage of carbohydrates, protein and fat derived from each meal. While this may seem like a daunting task, the online coaches will be able to assist with the calculations and even provide general guidelines for making the calculations simple.

While the Zone weight loss program does recommend living an active lifestyle that includes regularly performing an exercise routine, it is not required. In general, most members are simply consuming healthy meals that are prepared in combination with the dry goods provided by the Zone weight loss program.

Finally, exercising under the Zone weight loss program is optional and completely up to the individual. This being said, the Zone weight loss program provides a balanced nutritional diet that is well suited for individuals that want to couple an exercise routine with their dietary weight loss program.

Dietary Change

Each member's dietary intake will vary. If it didn't, the member would not necessarily lose weight. However, the Zone weight loss program is less abrupt in terms of enforcing an extremely strict diet when compared to other dietary plans.

The ultimate goal of the Zone weight loss program is to provide enough low glycemic carbohydrates to feed your brain and keep you sharp mentally, without spiking your blood sugar and triggering an insulin response. In addition, the Zone diet focuses on providing enough protein to maintain muscle mass, and to trigger fat burning through release of the hormone glucagon. Finally, the Zone diet provides enough fat so that your body can absorb fat soluble vitamins like A, D, E and K, and Linoleic Acid, which is necessary for growth and reproduction.

However, it should be noted that for individuals that are serious about losing weight, you will not be allowed to eat fast food meals. This being said, the Zone weight loss program is no different than any other weight loss program in that in order to be successful at obtaining your weight loss goals, you will need to follow the program.

Reputation/Safety

While the Zone weight loss program does not have the same popularity and reputation as some of the other large dietary programs (i.e. Medifast, Nutrisystem, or eDiets), they do offer a solid weight loss approach that has achieved positive results. The Zone, like other weight loss websites, has a section on their website with real people and real results. In addition, the Zone weight loss program is a healthy approach to weight loss that has been medically-endorsed.

Support

The Zone weight loss program includes several online tools designed to assist their members in obtaining their weight loss goals. The primary software tools offered by the online Zone weight loss program are as follows:

  • Zone Coaches
  • Zone Physicians
  • Body Mass Index Calculator
  • Food Journal
  • Dining Out Tips
  • Member Forum
  • Approved Recipes
  • Monthly Newsletters
  • Restaurant Guide
  • Quick Start Guide

Cost Of Product

There are three primary weight loss plans that are offered under the Zone weight loss program. Each of the three weight loss programs include breakfast, lunch, dinner and snack foods that are outlined as follows:

ZoneFast Weight Loss Program: $ 179.00 - Includes a 2-week supply of all meals and snacks (i.e. 14 Breakfasts, 14 Lunches, 14 Dinners, and 14 Snacks)

Zone Standard Program: $ 74.50 - Includes a 1-week supply of all meals and snacks (i.e. 7 Breakfasts, 7 Lunches, 7 Dinners, and 7 Snacks)

Zone Custom Program: $ 74.50 - Includes a 1-week supply of all meals and snacks where the member chooses the meals (i.e. 7 Breakfasts, 7 Lunches, 7 Dinners, and 7 Snacks)

Both the standard and custom Zone weight loss programs allow the member to order multiple weeks at a time. In addition, the standard and custom Zone weight loss programs offer an autoship option where the member can enroll and receive a discount.

Summary

The Zone weight loss program provides its members with a solid weight loss approach that has been proven to effectively and safely promote weight loss. The 40-30-30 weight loss approach has been touted as an appropriate balance between carbohydrates, protein and fat, and is a sound ratio for not only individuals that are looking to lose weight, but also for individuals that desire a healthy dietary lifestyle as well.

As previously mentioned, the Zone weight loss program is unique when compared to other popular weight loss companies that provide their members with complete dietary meals. However, the concept is solid and does provide safe and effective weight loss results when followed correctly. To this end, for individuals that are looking to lose weight and would like to prepare their own meals in combination with the Zone dry goods, the Zone weight loss program may be ideal.