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Glycemic Impact Weight Loss Review

9.57/10

Glycemic Impact Weight Loss Review

9.57/10

Quick Overview
  • Difficulty
    Easy
  • Cost
    Low
  • Trial Period
    N/A

The Glycemic Impact weight loss plan is a fitness system provided by eDiets.com. eDiets.com offers a wide variety of weight loss plans, each designed to address and meet the unique and specific needs of the individual.

eDiets.com offers weight loss plans in which the meals are delivered to the individual’s home, and weight loss plans in which the individuals prepare the meals themselves.

eDiets.com is one of the largest online weight loss companies on the Internet, and offers a large array of support functions to their members.

The Glycemic Impact weight loss plan is designed to limit the individual’s sugar intake, and as such, works well for individuals that wish to minimize the variations in their blood sugar level. The Glycemic Impact program focuses on achieving a balanced nutritional diet.

Members that participate in the Glycemic Impact weight loss program will consume low glycemic index foods, unrefined complex carbohydrates, lean proteins and healthy fats at every meal and snack.

The Glycemic Impact weight loss program limits the individual’s intake of simple sugars while increasing their fiber intake. By doing so, blood sugar levels are stabilized and food cravings are reduced.

In addition, the Glycemic Impact weight loss plan provides enough complex carbohydrates and healthy fats with each meal to minimize any losses in energy and stamina, while at the same time reducing the level of overall caloric intake.

Pros

  • Lower than Average Pricing
  • Large Meal Selections
  • Limited Lifestyle & Dietary Change
  • Large On-Line Community
  • Good Reputation
  • Weight Loss Guarantee

Cons

  • Moderate Dietary Change

Weight Loss Method

The Glycemic Impact weight loss plan focuses on meals that are nutritionally balanced and healthy. In general, most meals focus on a caloric intake of 40% low glycemic impact carbohydrates, 30% lean proteins and 30% healthy fats. Some of the typical foods found within the Glycemic Impact weight loss plan include fish, chicken, nuts, avocado, olive oil, and occasionally lean beef and pork. While there are no foods that are specifically excluded from the weight loss plan, there are foods that are minimized in their frequency of consumption. In addition, the Glycemic Impact weight loss plan provides a large variety of meal and snack selections to its members.

A typical day of meals is as follows:

  • Breakfast: Breakfast Egg and Cheese Burrito with Honeydew Melon
  • Lunch: Curried Turkey Salad with Walnuts and Flat Bread
  • Dinner: Foiled Fish with Couscous and Balsamic Tomatoes
  • Afternoon Snack: Yogurt with Raspberries and Almonds
  • Late-Night Snack: Mini Pita Pizza

Effectiveness

The Glycemic Impact weight loss plan is an effective system. The diet plan is nutritionally balanced, safe, and has been proven to produce weight loss at a rate of 2 to 5 pounds per week. In addition, there are literally 1000's of testimonials stating the effectiveness of the program in regards to their personal weight loss results.

eDiets.com provides a multitude of support functions designed to increase the member's probability of achieving their personal weight loss goals. This level of support, coupled with the effectiveness of the actual weight loss program, makes it one of the top online weight loss websites.

Lifestyle Change

The individual lifestyle changes associated with the Glycemic Impact weight loss program are fairly minor. One of the support functions provided to all members is an online personal trainer. While it is not required that each member begin a fitness routine, it is highly recommended that each member consider incorporating a fitness routine into the weight loss plan. Not only will the individual create a larger caloric deficit and lose more weight more quickly, they will improve their overall level of health as well.

Dietary Change

Individuals that prefer eating only a couple of meals a day or prefer eating fast food may find the Glycemic Impact diet to be a moderate dietary change. However, if you are the type of individual that craves sweets, has mood swings, get agitated easily or has low energy, this weight loss program is for you.

While your dietary intake will change, it will not be limiting. Individuals using this weight loss plan typically consume a total of 5 meals and/or snacks per day. All of the food that you consume will be nutritionally balanced, calorie-conscious, and designed to minimize hunger cravings.

Reputation/Safety

The Glycemic Impact meal plan is generally known for being a very healthy weight loss program. The weight loss plan is provided by eDiets.com, a very reputable company that has been in business for several years. Hence, the safety of the weight loss program and the reputation of the company are not a concern. In addition, there are literally thousands of members that have testified to their own personal weight loss results.

Support

eDiets.com is one of the largest online weight loss companies on the Internet. As such, eDiets.com also maintains one of the largest online communities and a vast number of support functions. Below are a list of several of the support functions provided to the members of eDiets.com:

  • Large social networking community
  • The best dieting community
  • Personalized results-driven meals and "Print-n-Go" shopping lists
  • Unlimited 1-on-1 live support from registered dietitians
  • Thousands of delicious recipes
  • Customized free fitness routines
  • Animated virtual trainer
  • Video support library

Cost Of Product

The Glycemic Impact weight loss program costs approximately $ 17.96 for 4 weeks of membership. Included in the membership are all of the support functions listed above plus a weight loss guarantee. The cost of the Glycemic Impact weight loss program is extremely affordable, as the program offers several support functions that are designed to assist each of their members with obtaining their personal weight loss goals. The Glycemic Impact weight loss program guarantee is as follows:

Weight Loss Guarantee


If a member does not achieve their weight loss goals within 6 months or less, eDiets.com will give you the next 6 months free. The only requirements are that the member weigh in and post a comment on the Community support board at least once per month. For a member to claim their free 6 month membership. they must call a Member Services representative within 30 days after their first six months is complete.

Summary

The Glycemic Impact weight loss program provided by eDiets.com is reasonably priced, provides excellent member support, and has literally thousands of testimonials supporting the effectiveness of the program.

For the reasons listed above, the eDiets.com Glycemic Impact weight loss program is one of the top online weight loss programs in which the individual prepares their own food. All of the recipes included in the Glycemic Impact weight loss program are nutritional, well-balanced and designed to minimize fluctuations in blood sugar levels. The recipes are calorie-conscious and promote a safe and effective approach to weight loss.

The Glycemic Impact weight loss program is a top-tier choice for individuals looking to lose weight through a weight loss program in which the individual prepares their own meals. The Glycemic Impact weight loss program, coupled with its solid weight loss guarantee, is well worth considering.