Jenny Craig Weight Loss Review
- Trial Period
Jenny Craig is one of the most well known and proven weight loss companies in the world. The Jenny Craig weight loss program
is highly effective and has hundreds of thousands of testimonials from individuals that have effectively and safely lost weight using the program. In fact, in a recent clinical trial, Jenny Craig participants lost over five times as much weight as those who dieted on their own.
All members of the Jenny Craig weight loss plan will be assigned a certified program director that will work with them to design a weight loss plan that is unique to their specific weight loss requirements and is tailored to fit their lifestyle.
The Jenny Craig weight loss program is one of the few programs that actively works with each member on a weekly basis and addresses all three aspects associated with effectively and safely losing weight -
food, body, and mind. In addition, Jenny Craig has designed several weight loss programs that are specifically designed to address weight concerns for women, men, teens and seniors.
The Jenny Craig weight loss program is smartly structured and ideal for individuals that are looking for a weight loss program that is well defined, uniquely tailored to their specific body and weight loss goals, and addresses all aspects associated with a healthy and fit lifestyle.
In addition, individuals that find it difficult to successfully lose weight on their own will greatly benefit from the support and direction provided by the Jenny Craig program director that they are assigned to.
The first step for each individual that participates in the Jenny Craig
weight loss program is to meet with a dedicated certified program
director that will assess your personal eating habits, your level of
physical activity and your weight loss mindset. The Jenny Craig weight
loss program focuses on three aspects associated with effective weight loss:
food, body, and mind. Your dedicated Jenny Craig consultant will act
as your partner in facilitating the necessary lifestyle changes required
to achieve your optimum weight. In addition, your personal program
director will teach you the skills, strategies and approaches necessary
to effectively overcome your unique challenges and achieve not only your
optimum weight, but a healthy body and mind as well.
There are two approaches to working with your personal program director.
First, members can visit a local Jenny Craig center. Second, if there
isn’t a local center in your area, members can participate through phone
conversations with Jenny Direct.
The program director will begin by performing a lifestyle review that is
designed to determine your personal eating habits, your current level of
physical activity and your weight loss mindset. Thereafter, based on
your lifestyle review, the program director will create a custom weight
loss program specifically designed to address your specific goals under
your current lifestyle. The program director will also perform an
initial weigh-in and take your measurements.
Thereafter, each member will meet, either in person at a local center or
over the phone, with their program director once per week. The items of
discussion will focus on the following topics:
- Discuss your previous week's results, including both your successes and your challenges
- Create a physical activity plan to promote an active lifestyle
- Discuss strategies to promote healthy choices for upcoming events like dining out, traveling, and holiday parties
- Determine your following week's food menu and place your food order
During the first four weeks, your program director will discuss one of
the three following topics, one at a time: Food, Body or Mind. The fifth
week is comprised of a thorough check-up. The check up consists of
determining which milestones were achieved, reevaluating your Lifestyle
Graph to recognize your successes, and establishing your new goals.
As you enter the halfway portion of the weight loss program you will
begin to learn the skills necessary to plan and prepare your own meals.
Each member will take a food confidence quiz to understand their
strengths and opportunities in reference to menu planning and eating style. Once you feel confident that you can successfully plan
your own meals you will start to include meals using your own foods one
day per week. Thereafter, you will graduate to preparing your own meals
twice per week. Within the halfway portion of the weight loss program
you will also learn about ways to increase your physical activity level
with interval training, cross training and the addition of a strength
component to fuel the number of calories you burn.
By the time you reach your optimum weight, you will have learned the
skills to plan and prepare your own meals. More specifically, you will
have learned how to prepare meals that are nutritionally healthy and
calorie-conscious. Within a month of reaching your optimum weight you
will begin to reduce the number of days you eat meals prepared by Jenny
Craig and transition to a maintenance menu. In addition, you will find
that the physical activities you participate in have become a normal
part of your daily routine.
Once you transition into the maintenance portion of the program you will
still be able to access all of the online support tools (i.e. Progress
Tracker, Menu Planner and Recipes) to assist you in staying on track.
The Jenny Craig diet is all about implementing fun but physically rigorous activities
and eating controlled portions. This program will allow you to learn to
eat smaller but more frequent portions that will in turn allow your body
to burn calories more efficiently. You and your consultant will come up
with activities that you are capable of initially and build from there.
The Jenny Craig weight loss program has been proven to be an effective
and safe approach to weight loss. There are literally hundreds of
thousands of testimonials and success stories stating the effectiveness
of the Jenny Craig weight loss program.
The approach at Jenny Craig is to design a weight loss program that is
tailored to each individual and their specific weight loss requirements.
By doing so, Jenny Craig is able to increase each individual's
probability of success. In addition, all aspects of the Jenny Craig
weight loss approach have passed the test of time and are safe.
The Jenny Craig weight loss program focuses on modifying their members'
overall lifestyles to that of a healthier approach. Hence, the lifestyle
change required by each member is higher than with most weight loss programs.
Initially, each member is going to need at least one day a week to talk
to their program director at Jenny Craig. Each member can either talk to
their program director directly at the nearest Jenny Craig location or over the phone through the Jenny Direct program.
In addition, each member will be urged to increase their physical
activity level. One of Jenny Craig's goals is to get each member to
perform a physical activity for 60 minutes a day. The physical
activities in the Jenny Craig weight loss program begin with activities
that each member will learn to do naturally (i.e. walking, playing with
your kids, etc.). As each member progresses through their specific weight loss program, the physical activities graduate to activities that
focus on cardiovascular conditioning, strength training and even yoga
In regards to food intake, Jenny Craig has a very good dietary program.
All Jenny Craig menus are based on the 2005 dietary guidelines for
Americans and provide a nutritionally balanced meal. Each meal is low in
fat and cholesterol, high in fiber, and designed to meet your specific
weight loss goals. The calorie levels for each meal range from 1,200 to
2,300 per day.
Overall, the dietary change required under the Jenny Craig weight loss
program is on par with most weight loss companies that provide their
members with dietary meals.
Jenny Craig is a very reputable and safe weight loss program. They have
countless success stories and it is easy to see why. The Jenny Craig
approach to weight loss focuses on all aspects of weight loss and
creates a healthy lifestyle environment for each member.
In addition, Jenny Craig has been around since 1983, and their approach
to weight loss has certainly stood the test of time.
The Jenny Craig weight loss program provides one of the highest levels
of member support when compared to the other weight loss programs. The
fact that each member is assigned to a specific program director that
will guide them through the entire weight loss process and remain their
coach for as long as they participate in the weight loss program is
fairly unique within the weight loss industry.
In addition, the Jenny Craig weight loss program also provides the
following support functions:
- Multiple Online Forums and Chat Rooms
- Progress Tracker
- Personal Journal
- Physical Activity Planners
- Menu Planners
The cost of the Jenny Craig weight loss program will vary depending on which
plan each member chooses. Research has shown that the average Jenny
Craig client spends about $ 1.00 more per day on food than the average American.
While this may be more costly than several of the other weight loss programs,
each member receives an all-encompassing weight loss program that is
designed to improve their overall health and lifestyle.
The Jenny Craig weight loss program has been around for a long time and
for good reason. Working directly with a program director that will
guide and educate you on how to not only obtain your optimum weight, but
also how to live a life that is filled with good health and mental
wellness, is the largest advantage to the Jenny Craig weight loss program.
If you are the type of individual that requires assistance, structure,
and guidance to effectively lose weight, then the Jenny Craig weight loss
program may be for you. In addition, the Jenny Craig weight loss program
will teach you the necessary lifestyle changes required to keep the
weight off and live a healthier life on an ongoing basis.