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Formula Zone Weight Loss Review

9.36/10

Formula Zone Weight Loss Review

9.36/10

Quick Overview
  • Difficulty
    Moderate
  • Cost
    Low
  • Trial Period
    14 Day

The FormulaZone weight loss diet promotes a specific nutritional balance of 40% of the calories coming from carbohydrates, 30% from proteins, and the remaining 30% from fat.

Hence, the FormulaZone weight loss diet is known as the 40-30-30 weight loss plan and is highly endorsed by several Hollywood celebrities.

For instance, actors and actresses including Jennifer Aniston, Sandra Bullock and Kevin Costner, just to name a few, all support the FormulaZone weight loss program.

The Zone weight loss diet was created by Dr. Barry Sears and was originally intended for medical cardiologists, with the goal being to teach the cardiologists to use food as if it were a drug to heal their patients.

Dr. Sears advocated a 40%-30%-30% balanced diet as a treatment for heart disease and diabetes. Both of these diseases have been statistically correlated to the excess production of the hormone insulin. Patients on the FormulaZone weight loss program reported that eating balanced meals (40%-30%-30%) made them feel better and, in fact, the majority of the patients began to lose weight. As stated by Dr. Sears, "when you eat a nutritionally balanced diet, your body naturally adjusts to keep you healthy - including dropping those extra pounds you don't need".

The FormulaZone weight loss diet was created from the Zone diet, and is an online weight loss program in wich the member prepares their meals at home using the recipes provided by the FormulaZone. The FormulaZone weight loss program offers over 3,062 recipes that the member can choose from, allowing them to personalize their dietary regimen to fit their lifestyle and personal taste.

Pros

  • Below Average Pricing
  • Great Meal Selections
  • Limited Lifestyle & Dietary Change
  • Proven Weight Loss Results
  • Excellent Software Functionality
  • Excellent Reputation

Cons

  • Complex Dietary System

The FormulaZone weight loss program makes it easy to follow a low glycemic dietary regime. The low glycemic dietary approach is ideal for individuals that are either diabetic or pre-diabetic. The Glycemic Index (GI) is the measure of the amount, and the rate, of the increase in blood sugar after eating a carbohydrate. The higher the GI, the larger the rise in blood sugar, and hence, the more insulin that is released.

Releasing a high level of insulin into your blood stream promotes a higher retention of fat. By consuming a meal that is balanced at a ratio of 40%-30%-30%, the glycemic load placed on the body is lessened. Foods with a high glycemic index (i.e. candy bars) provide the body with a rapid, abundant amount of energy. However, the energy quickly fades and is replaced with sleepiness. On the other hand, when an individual consumes a food with a low glycemic index (i.e. an apple, orange, pear or strawberries) the benefits are as follows:

  • Decreased hunger pangs between meals
  • Increased level of mental clarity
  • Improved metabolism of fat
  • Increased and sustained energy level
  • Improved mental stability

As is evident, minimizing fluctuations in blood sugar levels is conducive to good health and mental wellbeing. To this end, there are several weight loss programs that promote a low glycemic index approach to safely and effectively losing weight. Whether trying to lose weight or not, a low glycemic index dietary approach is pursuant to a long and healthy life.

Weight Loss Method

The FormulaZone weight loss program is centered around focusing on and adjusting the amount of the three key macronutrients (carbohydrates, proteins, and fat) that you consume. By doing so, you will minimize the hormonal swings that occur after a meal is consumed. The goal is to:

  • Provide enough low glycemic carbohydrates to feed your brain and keep you sharp mentally, without spiking your blood sugar and triggering an insulin response.
  • Provide enough protein to maintain muscle mass, and to trigger fat burning through release of the hormone glucagon.
  • Provide enough fat that the body can absorb fat-soluble vitamins - A, D, E and K, and Linoleic Acid (necessary for growth and reproduction).

The FormulaZone weight loss program promotes eating every four hours (or less) so that you keep your metabolism revved up, and use more energy (i.e. burn more fat). To this end, the FormulaZone weight loss program supports eating smaller portions more often. The weight loss program does not promote skipping meals. First, most individuals who skip meals will simply overeat later. Second, eating large-portion meals once a day is the most efficient way to store fat. Eating a light breakfast is one of the recommendations of the program. The reason for this is that when you sleep, you are basically fasting for 6-8 hours. End the fast by eating a nutritional, balanced, low-glycemic meal right away.

In addition, the FormulaZone weight loss program recommends eating an evening snack as well. Contrary to popular belief, a snack right before bed does not turn to fat. Instead, it provides the hormonal balance for your body through your sleep hours.

The easiest way to follow the FormulaZone weight loss plan is to simply enjoy the recipes that are already provided on-line by the company. The FormulaZone weight loss program currently includes over 3,062 recipes and they are consistently adding more recipes on a daily basis.

In addition, the FormulaZone weight loss program provides their members with an extensive set of software tools. The tools are designed to allow the member the flexibility to modify the ingredients in any of the meals they choose to consume. In addition, there are software tools to evaluate any of the modifications to ensure that the meals is still balanced at the 40-30-30 ratio.

Effectiveness

The effectiveness of the FormulaZone weight loss program is proven, and there are numerous endorsements that range from medical professionals to Hollywood celebrities to everyday individuals that simply want to improve their health.

In addition, there are countless weight loss success stories, and because the meals are nutritionally balanced, there are no concerns with nutritional deficiencies. This is a big plus when considering the FormulaZone weight loss program, as there are several weight loss programs where nutritional deficiencies do exist.

Lifestyle Change

Lifestyle changes are fairly minimal with the FormulaZone weight loss program. For the most part, members are simply eating real foods that are nutritionally balanced. However, if you are serious about losing weight you will not be able to eat fast food meals.

The FormulaZone weight loss program provides tools that allow the member to analyze the meals they are going to eat in order to determine whether it is nutritionally balanced. In addition, the FormulaZone weight loss program provides family options so that if you have to cook for more than yourself, you can cook for the whole family. Each member will continue to grocery shop like they have in the past. The only difference is that they may exclude a few items that they would have purchased in the past.

Finally, exercising under the FormulaZone weight loss program is optional and completely up to the individual. This being said, the FormulaZone weight loss program provides a balanced nutritional diet that is well suited for individuals that want to couple an exercise routine with their dietary weight loss program.

Dietary Change

Each member's dietary intake will change. If it didn't, the member would not lose weight. However, the FormulaZone weight loss program is less abrupt in terms of enforcing an extremely rigid diet when compared to other dietary plans. The ultimate goal of the FormulaZone weight loss program is to provide enough low glycemic carbohydrates to feed your brain and keep you sharp mentally, without spiking your blood sugar and triggering an insulin response.

In addition, the FormulaZone diet focuses on providing enough protein to maintain muscle mass and to promote fat burning through the release of the hormone glucagon. Finally, the FormulaZone diet provides enough fat so that your body can absorb fat soluble vitamins like A, D, E and K, and Linoleic Acid - which is necessary for growth and reproduction.

Reputation/Safety

While the FormulaZone weight loss program does not have the same popularity and reputation as some of the other large dietary programs (i.e. Jenny Craig or eDiets), they do have one of the better weight loss programs. The FormulaZone, like other weight loss websites, has a section on their website with real people and real results. In addition, the Formula Zone weight loss program is a healthy approach to weight loss and has been medically endorsed.

Support

The FormulaZone weight loss program offers a large array of weight loss tools to their members. In fact, the software tools offered with the FormulaZone weight loss program are superior to virtually all other online weight loss programs. The primary software tools offered by the online FormulaZone weight loss program are as follows:

  • Body Mass Index Calculator
  • Progress Log
  • Weight Log
  • Discussion Groups
  • Menu Planner
  • Save Menus
  • Over 3,062 Zone Recipes
  • Individualized Recipes
  • Ingredient Substitutions
  • Family Style Meals
  • Show Glycemic Index
  • Recipe Builder
  • Build and Save Recipes
  • Nutrition Label Analyzer
  • Personal Support

Cost of Product

Each member can try the FormulaZone weight loss program for 14 days before determining whether to request 100% of their membership fees back. In addition, the FormulaZone weight loss program is fairly inexpensive to begin with. The monthly costs for the FormulaZone weight loss program are as follows:

3 month membership: $ 24.99 (or $ 8.33 per month)

6 month membership: $ 39.99 (or $ 6.67 per month - a savings of 20%)

12 month membership: $ 62.99 (or $ 5.25 per month - a savings of 37%)

In addition, there are never any recurring charges or automatic renewals. The FormulaZone will charge you only once. If you choose to extend your membership, you'll have to actively make that decision. You will never have to remember to cancel your membership.

Summary

The FormulaZone weight loss program provides its members with a solid weight loss approach that has been proven successful at safely and effectively promoting healthy weight loss. There are countless testimonials supporting the effectiveness of the FormulaZone weight loss program.

The FormulaZone weight loss program includes an extensive array of software to assist each of their members in achieving their personal weight loss goals. The FormulaZone weight loss program provides over 3,000 recipes and also allows for a high level of flexibility in modifying the recipes to suit each individual's taste.

Finally, the FormulaZone weight loss program is reasonably priced for the membership amenities each member receives. For individuals that are looking for a safe and effective weight loss program in which they prepare their own meals, have a large selection of recipes to choose from, and have access to a large number of personal support functions, the FormulaZone weight loss program may be ideal.