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Approaches to Weight Loss


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There are five primary approaches that an individual can take to losing weight and achieving their ideal target weight. The intent of this section of our website is to discuss each of the five approaches to weight loss, the effectiveness of each of the approaches, the "pros" and "cons" of each approach, and the health and safety aspects associated with each of the approaches. In addition, several of the five primary approaches to effectively losing weight can be combined.

For example, you may decide that combining an exercise routine with a dietary weight loss routine will work best for you. Under this scenario you would increase your caloric expenditure through regularly performing an exercise routine and decrease your caloric intake by reducing the total number of calories you consume per day.

Under normal conditions where an individual is simply looking to safely and effectively lose weight (i.e. no dire medical conditions exist) combining an exercise routine with a dietary routine is, in our opinion, the healthiest, most effective, and safest approach.

However, it is important to remember that when going on a diet, in which you reduce the total number of calories consumed, you ensure that you are consuming a well-balanced diet that is high in nutritional content. By doing so, you will not only provide your body with the nutrients it requires to effectively perform the various bodily functions but, you will also improve your overall physical health and fitness as well.

The five primary approaches to weight loss are as follows:

  1. Exercise

  2. Food Intake

  3. Stimulate Metabolism

  4. Suppress Appetite

  5. Surgical Options

The Best Plan for You


Once you have reviewed each of the five approaches to weight loss, it will be up to you to determine which approach or approaches will work best for you. Several factors to consider when determining which weight loss approach is best suited for your personal lifestyle are as follows:

  • Do you have time to cook healthy, low-calorie meals at home?

  • Do you prefer having dietary meals prepared and shipped to your home?

  • Will you be able to consume healthy low-calorie meals and snacks at work?

  • Do you have a tendency to binge eat and/or overeat?

  • Would a support group/dietary staff be beneficial to you?

  • Do you have the ability to add an exercise routine to your weight loss efforts?

  • Are you looking for an appetite suppressant that will curb your appetite?

  • Are you looking for a metabolism stimulant that will increase the rate at which your body burns calories?

  • Do you have a partner wishing to share in your weight loss efforts?

It is our belief that the best approach to weight loss, for most individuals at least, is to focus on the foods that you consume coupled with an exercise and fitness routine. The first step is to determine the Optimum Weight for your body. Next, you will need to determine the average number of calories your body burns during a typical day by calculating your Basal Metabolic Rate.

Thereafter, you will need to decide whether you are going to prepare your meals or if you will work with a weight loss company that provides the meals for you. An important aspect of this step is that while you are going to lower your daily caloric intake, you must ensure that the foods that you consume are healthy, balanced and meet all of your nutritional needs.

Below is a brief description of each of the five primary approaches to weight loss:

Exercise


Regular exercise, or some form of physical activity, should be part of everyone's daily lifestyle. Adding an exercise routine to your daily lifestyle is not only a great way to reduce weight or maintain a healthy weight, but to promote good physical health as well. Regularly performing some form of exercise will promote improvements in cardiovascular endurance, increased lean muscle tissue and strength, and improvements in flexibility, joint range of motion, balance and coordination.

Adding an exercise routine or physical activity to your daily lifestyle will promote a greater sense of mental well-being. This is essential for supporting a healthy outlook and positive attitude. Regularly participating in some form of physical activity will increase not only the number of calories the body burns on a daily basis, but the body's rate of metabolism as well. In addition, regular exercise strengthens the body's ability to fight and prevent several forms of disease.


Exercise Weight Loss Approach
Fitness and Exercise Routine Performed by the Individual
Any successful nutritional diet is even more successful when exercise is added. In fact, most diets that do not incorporate exercise in some way typically fail. This is because physical activity provides that extra punch to your diet that can help you to eat enough to feel full, yet continue to burn the extra calories that are consumed in the diet. You may treat exercise as a way to burn calories that you ate above your normal daily needs, or as a way to burn additional calories beyond what you lost while dieting… More Exercise Weight Loss Information
Top Rated Exercise Weight Loss Programs Reviewed Here

Food Intake


There are two primary approaches to weight loss under the food intake approach. The first food intake approach to weight loss is working with a weight loss company that prepares well-balanced, low-calorie, low-fat meals and ships them to your door. This approach may appeal to individuals seeking a well-defined food intake weight loss plan that eliminates most of the guess work, is easy to follow, and reduces the temptation of preparing unhealthy or high-calorie foods. In addition, individuals that are pressed for time may find that this approach works well with their schedule.

The second food intake approach centers around a weight loss company providing their members with a large array of healthy, low-calorie recipes where the individuals chooses the meals to consume and prepares them themselves. This approach is appealing to individuals that enjoy cooking and want to retain the flexibility in choosing the types of food they consume. Individuals with families often find it more convenient to prepare a single low-calorie meal for the entire family instead of preparing one meal for the family and a separate meal for themselves.


Food Intake Weight Loss Approach
Dietary Meals Prepared by a Weight Loss Company
This approach is ideal for individuals seeking a well-defined weight loss program where a nutrition company provides meals that are healthy, calorie-conscious and nutritionally balanced. There are millions of success stories associated with this approach, and many members enjoy the fact that all of the guess work is removed. Customer support is typically outstanding as well… More Food Intake Information
Top Rated Food Intake Weight Loss Programs Reviewed Here

Stimulate Metabolism


Metabolism stimulants are designed to increase the number of calories the body burns on a daily basis. By burning more calories each day, your body creates a daily caloric deficit. In the event that a daily caloric deficit is achieved, the body will consume stored sources for energy.

Most metabolism stimulants contain some form of stimulant that will increase an individual's metabolism and heart rate. This being said, many individuals find that metabolism stimulants make them feel jittery or nauseous, and sometimes lead to hypertension and insomnia. Several types of metabolism stimulants are amphetamine-based and require a prescription to acquire. In addition, metabolism stimulants have been known to promote several negative side effects including high blood pressure, addiction, stroke and even heart attack. For this reason, metabolism stimulants should be used with caution, and in most cases are not recommended by this website.


Stimulate Metabolism Weight Loss Approach
Stimulate Metabolism
The weight loss approach of increasing one's metabolism works on the basis of increasing the rate at which their body burns calories. By doing so, the individual will enter a state where they are burning more calories than they are in taking from food. Under normal conditions it is recommended that the individual include an exercise routine to their increased metabolism weight loss approach to increase the effectiveness of their overall weight loss regimen. There are three basic ways to increase one's metabolism: through the food types consumed and the rate at which they are consumed, natural metabolism enhancers, and medical metabolism enhancers. As with appetite suppressants, effectiveness, safety and side effects vary among the numerous options available… More Stimulate Metabolism Information
Top Rated Stimulate Metabolism Weight Loss Programs Reviewed Here

Suppress Appetite


Appetite suppressants are designed to decrease food cravings and hunger. In many cases, appetite suppressants can be effective for individuals that are seeking to lose weight, but are having difficulty controlling their food cravings. Appetite suppressants may also be beneficial for individuals that tend to binge eat or consume foods based on the state of their emotional well-being.

However, it is important to understand that the body requires healthy and nutritious foods on a daily basis. This being said, curbing your appetite to the point where you become nutritionally deficient is not the answer. For this reason, all appetite suppressants should be used with caution.


Appetite Suppression Weight Loss Approach
Appetite Suppression
Appetite suppressors do exactly what their name implies - suppress an individual's appetite so that they consume less food. The intent of an appetite suppressant is to decrease the individuals appetite, hence decreasing the number of calories the individual consumes. By doing so, the individual will enter a state in which they are burning more calories than they are taking in from food. Under normal conditions, it is recommended that the individual include an exercise routine to their appetite suppression weight loss approach to increase their weight loss results. There are basically two types of appetite suppressors available: natural appetite suppressors and medical appetite suppressors. Effectiveness, safety and side effects vary among the numerous options available… More Appetite Suppression Information
Top Rated Appetite Suppression Weight Loss Programs Reviewed Here

Surgical Options


There are several surgical options available to those seeking to lose weight. However, as with most surgical procedures, there are several side effects and detrimental conditions that may arise. Surgical weight loss procedures may be required when the individual's health, due to conditions derived from obesity, may be in serious jeopardy.

In most cases, safe and effective weight loss can be achieved by regularly performing an exercise routine and consuming a healthy, whole food, low-calorie diet. While there is a place for surgical weight loss procedures, individuals should exhaust all other options first. If you're considering a surgical weight loss method, it is imperative that you understand the exact surgical procedure, the possible side effects, and any long-term complications that may arise.


Surgical Options Weight Loss Approach
Surgical Options
While certainly the most drastic and dangerous method of weight loss, surgery is a viable solution for those that have not been successful with other weight loss options and are at serious risk for weight-related illnesses and diseases. Many surgical weight loss options can be expensive and require a large lifestyle change. However, some individuals have found that surgery is their only option. It is our belief that one should consider weight loss surgery only if all other methods of weight loss have repeatedly failed, and/or if the individual is at a serious risk of either weight-related illnesses or diseases… More Surgical Weight Loss Information
Top Rated Surgical Option Weight Loss Programs Discussed Here

weight loss success

There are several approaches to effectively losing weight in a safe manner and within a reasonable timeframe. It is important to evaluate your personal lifestyle and your reasons for being overweight.

Once this has been completed, you will need the determine which weight loss approach will best fit your lifestyle and produce the quickest, safest and most effective weight loss results.

Regardless of your approach, you will most likely need to make changes to your lifestyle in order to lose weight and keep it off. These changes typically involve modifying the types of food you consume, the amount of food you consume, and the addition of some type of exercise routine.