Category Archives: Medical

Study Finds Link Between Coffee and Skin Cancer Prevention

Posted on January 22, 2015 by Greg Asseff

Skin cancer rates continue to climb upwards in the U.S. The number of new cases each year – around 63,000 – warranted a Surgeon General’s call to action in July of 2014, and a total of about 5 million Americans receive skin cancer treatment each year. The deadliest type of skin cancer, malignant melanoma, is now the fifth most common form of cancer behind prostate, breast, lung and colon cancers. One of the most unfortunate aspects of the rise in melanoma rates involves the fact that skin cancer is, to a certain extent, preventable. People can greatly reduce their risk of skin cancer by not tanning, staying out of the sun, and wearing sunscreen. Apart from all that, however, one study has found another prevention strategy that you might already be taking part in: daily coffee consumption.

Posted in Diet, Food, Health, Health Facts, Medical, News, Nutrition, Skin and Beauty, Studies | 247 Comments

Pizza Singled Out As Top Contributor to Childhood Obesity

Posted on January 21, 2015 by Greg Asseff

According to the Centers for Disease Control and Prevention, obesity rates have doubled for children and quadrupled for adolescents in the last 30 years. As of 2012, over one-third of both adolescents and children were obese or overweight. It probably goes without saying that those who suffer from childhood obesity endure a plethora of other health risks such as high blood pressure, high cholesterol, prediabetes, sleep apnea and joint problems. Physical activity and healthy eating are of course two of the most important factors for preventing childhood obesity, but many families and schools simply have difficulty developing overall lifestyle changes that prevent weight gain. But what if researchers could narrow down the causes of childhood obesity to one or two actionable strategies? Well, a new study in the journal Pediatrics has done just that. Put simply, kids need to eat less pizza.

Posted in Diet, Food, Health, Medical, News, Nutrition, Parenting, Studies, Weight Loss | 12,740 Comments

Physical Inactivity Deadlier Than Obesity According To Massive Study

Posted on January 16, 2015 by Greg Asseff

Any busy person who’s trying to stay healthy has probably heard tons of advice about how to fit more exercise into their day: take the stairs instead of the elevator, park the car far from the store and walk through the lot, ride a bike to work if possible, use a stability ball at your work desk, exercise while watching TV, or develop physical hobbies like gardening. Indeed, several studies have shown that small amounts of physical activity can be beneficial. Performing light exercise such as household chores or workout video games can stimulate the body to burn calories. Alternatively, physical inactivity such as watching TV or sitting at a desk for hours can seriously increase the risk of several diseases. Lack of exercise is usually tied in with obesity; however, a new study shows that physical inactivity could be deadly whether you’re obese or not.

Posted in Exercise, Health, Health Facts, Medical, News, Studies | 11,077 Comments

10 Easy Tips For Winter Skin Care

Posted on January 9, 2015 by Greg Asseff

It’s that time of year again – winter is in full swing and dangerously cold temperatures are gripping the nation. Being outside in this type of weather presents all kinds of hazards, not the least of which involve skin problems. Cold, dry weather can cause skin to crack, peel, itch and even bleed if not properly cared for. Some people have it worse than others, also. Jobs that require working with water such as dishwashing or house cleaning can absolutely wreak havoc on a person’s hands during the winter. People with eczema or psoriasis can also suffer greatly when the weather gets colder. Luckily, there are some easy winter skin care tips that can prevent cracking and itchiness regardless of your job or any pre-existing skin conditions.

Posted in Health, Medical, Skin and Beauty | 852 Comments

Viewing Electronic Screens At Night Disrupts Sleep and Overall Health

Posted on December 24, 2014 by Greg Asseff

Living a healthy lifestyle requires making smart choices throughout the day. For example, choosing fruit over chocolate for a snack, taking the stairs instead of an escalator, planning out meals ahead of time and setting aside time for exercise are all little things that will have a positive impact. However, one element of health that could get overlooked among all these decisions is sleep. There’s no doubt that Americans don’t get enough – the CDC reported in 2012 that one-third of the population is sleep deprived. Also, it’s well-known that a lack of sleep weakens your immune system and raises the risk of diabetes and heart disease. Not to mention, if you’re trying to lose weight, sleep deprivation could make the process much more difficult. But the problem isn’t always just your amount of sleep – quality of sleep is important too. If you feel like your sleep quality is poor, you may want to limit your use of electronic screens before going to bed.