Health & Fitness Categories
Weight Loss Reviews Nutrisystem Read Bistro MD Read South Beach Read Exercise Program Reviews P90X Read Insanity Read Les Mills Pump Read Exercise Equipment Reviews Smooth Fitness Read Yukon Fitness Read Body Solid Read Nutritional Supplement Reviews Xtend Life Read E3 Live Read Purity Products Read Skin and Beauty Reviews Xtend Life Read Intelligent Nutrients Read Perricone MD Read
Most Popular News
- 13 Bad Dental Habits That Are Wrecking Your Teeth
- FDA Warning: Black Licorice May Cause Heart Problems
- Low-Carb vs. Low-Fat Diets: Both Work for Weight Loss
- Muscle Building Study Finds Many Teens Focused on Bodybuilding
- Losing Just 5 Percent of Body Weight Can Have Huge Benefits
- Testosterone Treatment Boosts Muscle, but is it Safe?
Category Archives: Health Facts
Skin cancer rates continue to climb upwards in the U.S. The number of new cases each year – around 63,000 – warranted a Surgeon General’s call to action in July of 2014, and a total of about 5 million Americans receive skin cancer treatment each year. The deadliest type of skin cancer, malignant melanoma, is now the fifth most common form of cancer behind prostate, breast, lung and colon cancers. One of the most unfortunate aspects of the rise in melanoma rates involves the fact that skin cancer is, to a certain extent, preventable. People can greatly reduce their risk of skin cancer by not tanning, staying out of the sun, and wearing sunscreen. Apart from all that, however, one study has found another prevention strategy that you might already be taking part in: daily coffee consumption.
Any busy person who’s trying to stay healthy has probably heard tons of advice about how to fit more exercise into their day: take the stairs instead of the elevator, park the car far from the store and walk through the lot, ride a bike to work if possible, use a stability ball at your work desk, exercise while watching TV, or develop physical hobbies like gardening. Indeed, several studies have shown that small amounts of physical activity can be beneficial. Performing light exercise such as household chores or workout video games can stimulate the body to burn calories. Alternatively, physical inactivity such as watching TV or sitting at a desk for hours can seriously increase the risk of several diseases. Lack of exercise is usually tied in with obesity; however, a new study shows that physical inactivity could be deadly whether you’re obese or not.
Everybody knows how important sleep is at any age. For adults, consistently getting a good night’s sleep can boost the immune system, improve mental health, and enhance brain function, as well as lower the risk of diabetes, obesity and heart disease. Many people also believe that sleep can promote memory. Although the actual science behind this claim is just emerging, many people believe strongly that performing tasks such as studying right before going to bed will greatly increase the chances of being able to recall information. Of course, newborns and infants have very different sleep schedules from adults. For the first few months, babies sleep anywhere from 14 to 18 hours per day including naps. So if the notion that sleep can improve memory and learning is true, could babies benefit from performing educational tasks right before taking a nap? A new study says yes.
The commonly accepted benefits of yoga are numerous. It’s thought to improve flexibility, reduce stress, improve posture, build muscle strength, increase focus, enhance mood, improve balance – the list goes on and on. Yoga is often also associated with an overall healthy lifestyle that involves eating nutritious foods in smaller portions. In addition, some practitioners adopt the more spiritual and meditative elements of yoga, which allow them to experience stress relief, relaxation and an overall piece of mind. Despite all these benefits, however, yoga does have its naysayers. People who criticize yoga often state that its effects are exaggerated and that it’s not exactly “exercise.” Indeed, yoga programs don’t always have the aerobic elements that are essential for achieving certain health goals such as weight loss. Now, however, a new study suggests that yoga could be just as effective as aerobic exercise when it comes to heart health.
For the last 25 years, the United Health Foundation has provided a health rankings report, which aims to provide an overall snapshot of the U.S. population’s health in each state. While there is always some good news and some bad news in the health rankings, the 2014 report is anything but encouraging. Despite a decrease in obesity rates over the past few years, the obesity rate in 2014 was the highest it’s been since the health rankings began. It’s 24.9 percent – over double what it was 25 years ago. This also means that well over one in four Americans is obese. At the same time, the number of people who reported engaging in no physical activity has gone from 22.9 percent last year to 23.5 percent in 2014. Of course, some areas of the U.S. are healthier than others. For the third year in a row, Hawaii is considered the healthiest state in the nation. Southern states tended to show up near the bottom of the list.
Copyright © 2022 FitnessHealth101.com All Rights Reserved