The Pros and Cons of Fitness Trainers


personal fitness trainer

Getting into shape is by no means an easy process. If it were, very few individuals would be as overweight and unhealthy as they are. One of the main concerns that many individuals have is that they simply lack the knowledge needed to confidently implement a fitness routine that targets their specific lifestyle requirements.

With so many Americans leading such a busy and hectic lifestyle, taking the time to research topics related to health, fitness and nutrition is becoming more and more difficult. Although there are several solutions to this problem, by far the quickest and simplest approach is to hire a personal fitness trainer.

A good personal fitness trainer is an individual with expert knowledge across a large array of fitness topics and exercise types. Personal trainers with this type of knowledge and experience is what you are looking for.

For example, a knowledgeable personal fitness trainer will have specific insight related to a multitude of fitness programs, techniques, nutritional requirements and physical injuries and/or limitations.

In fact, a personal fitness trainer will most likely be able to guide you step-by-step through a fitness program that is specifically designed to meet your needs and goals. By doing so, a personal fitness trainer will be able to assist you in maximizing your efforts and obtaining your specific goals at a rate quicker than if you had taken your personal fitness journey alone.

However, there are a couple of items associated with personal fitness trainers of which you should be aware. The intent of this article is to discuss several of the pros and cons associated with hiring a personal fitness trainer as your guide to better health and fitness.

Pros of Hiring a Fitness Trainer


The most obvious benefit you will gain from hiring a personal fitness trainer is their specific knowledge and expertise about health, fitness, nutrition and mental well-being. However, it may be a challenge to find a personal fitness trainer that is well-versed in all of the aspects associated with good health. Do not be discouraged if you have to work with several personal fitness trainers before you find the one that works best for you. Personal fitness trainers are just like any other service-oriented profession (i.e. real estate agent, doctor, accountant), so do not get discouraged if you have to cycle through a few personal fitness trainers before you find the one that works best for you.

However, once you have found a knowledgeable personal fitness trainer that you are able to work with, they will be able to provide you with expert knowledge related specifically to your body and the best way to go about obtaining your personal fitness goals. This approach will save you an enormous amount of time, minimize your frustration due to trial and error, and jump-start your fitness program.

In addition, a personal fitness trainer will be able to maximize your results and minimize the time you spend working out, since you will be performing a fitness program that they have specifically designed to meet your unique needs and goals. Finally, a personal trainer will be able to periodically modify your workout routine to ensure that your body is in a continual state of development and that are consistently moving closer to achieving your personal fitness goals.

Another benefit derived from hiring a personal fitness trainer is motivation. Your personal fitness trainer will expect that you show up to perform all of your scheduled workouts, and will hold you accountable when you do not.

personal trainer

In addition, personal trainers will also provide you with motivation when you are actually working out. This will include pushing you to your physical and mental limits so that they assist you in maximizing the efficiency of your workout time and creating an environment where you are able to achieve your personal fitness goals in the shortest time possible.

At times, it may seem like your personal fitness trainer is pushing you - aggressively - and that they are not as "nice" as when your training relationship began. Do not let this bother you, as they truly have your personal health and well-being in mind as their top priority.

Cons of Hiring a Fitness Trainer


One of the disadvantages that some individuals associate with personal fitness trainers is the cost of hiring one. As consumers, we associate perceived value and money as one. There is nothing wrong with this approach. The reality is that if you believe that hiring a personal fitness trainer to assist you in obtaining your personal fitness goals is the best approach, then do so. In order to find a personal fitness trainer that is qualified, knowledgeable in a large number of fitness and health topics, and someone you feel comfortable with, you are going to have to make a financial investment. Just remember the old adage - "you get what you pay for." Personal trainers are like any other professionals - some of them are good and some of them are not.

One way to possibly reduce the time necessary to find a suitable personal fitness trainer is to ask your friends and colleagues if they personally know of, or have worked with, a personal fitness trainer that they would recommend. The bottom line is that you need to define your personal fitness goals and then discuss them with a personal fitness trainer. Thereafter, you will need to evaluate whether you believe that your personal trainer will be able to assist you in obtaining your goals at a rate faster than you would have otherwise.

Another concern with hiring a personal fitness trainer is that it can be very difficult to truly evaluate their level of knowledge, dedication and personal commitment that they will make to you after just one initial meeting. This being said, if is a good idea to ask each potential personal trainer for a list of references. Their list of references should include individuals that they have trained in the past as well as individuals that they are currently training.

One reason for this level of caution is that there is an incredibly large turnover rate among fitness trainers. In addition, many fitness trainers have no more than an average level of knowledge regarding the human body and the specifics of how it actually functions.

weight lifting spotter

Just because a fitness trainer is certified does not mean that they are competent in the field of health and fitness. It is always recommended that you talk to the personal trainer beforehand so that you can evaluate their level of knowledge prior to making a financial commitment.

It is also recommended that you limit your search to personal fitness trainers that have made a career out of training individuals just like you, rather than someone who simply does it in their spare time.

Finally, you should evaluate the personal trainer's level of health and fitness. If they are in optimum shape, look healthy and vibrant, and consume a well-balanced diet, then you can safely conclude that they not only believe in good health and fitness, but live it as well.