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Beginner Walking Routines

Beginner Walking Routines


beginner walking

Beginner walking routines are ideal for individuals that would like to begin an exercise routine that will burn calories, promote weight loss, and is low impact. https://mjwellness.com

Walking is one of the most natural movements for the human body and is an excellent exercise type for individuals that have been inactive for an extended period of time.

In addition, a beginner walking routine also works well as an exercise type that is combined with another form of exercise. For example, an individual may strength train on Monday, Wednesday, and Friday and perform their walking routine on Tuesday and Thursday.

A beginner walking routine is also well suited for individuals that have some form of injury or physical limitation. In addition, walking routines are excellent for individuals that are looking for some form of activity that will allow them to "decompress" from the daily stresses of life and relax and calm their mind.

For these reasons, regularly performing a walking routine will promote not only improved physical health, but mental wellness and stability as well.

Listed below are a few steps that are designed to assist you as you progress though your beginner walking routine:

  1. 1Download the appropriate walking routine.
  2. 2Perform the warm up provided within each of the walking routines.
  3. 3Perform the walking routine exactly as per the schedule.
  4. 4Complete the cool down and stretching sections as specified.
  5. 5Record and keep track of your results as you progress with the routine.
  6. 6Complete each walking routine in it's entirety.
  7. 7After completing the walking routine, consider progressing to the next level of difficulty.
  8. 8Keep checking back, as new and different routines will be added to the site in the future.

Warm Up and Stretching Routine

A warm up and stretching routine designed to minimize the risk of injury. The warm up and stretching routine consists of a brief warm up, flexibility exercises, and cool down and stretching exercises. The warm up and stretching routine is to be performed along with the walking routine.

Beginner Half Marathon Training Routine

A 14 week walking program leading up to a half marathon. For individuals who have been performing a walking routine for a minimum of 3 to 6 months, consistently walk at least 15 miles per week, and are able to easily walk 3 to 4 miles several times a week. This walking routine should be performed in conjunction with the warm up and stretching routine.

Marathon Training Routine

A 24 week walking program leading up to a marathon. For individuals who have been performing a walking routine for a minimum of 3 to 6 months, consistently walk at least 15 miles per week, and are able to easily walk 3 to 4 miles several times a week. This walking routine should be performed in conjunction with the warm up and stretching routine.

All Beginner Walking Routines

Download all beginner walking routines along with the warmup and stretching routine in one!