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Advanced Swimming Routines

Advanced Swimming Routines


advanced swimming

The advanced swimming routines are intended for individuals that have been regularly swimming for several years, at either the recreational or competitive levels. Typical individuals that perform an advanced swimming routine will generally train at least 10 to 15 hours per week in the pool.

In addition, most advanced swimmers will also perform some other form of exercise to complement their swimming efforts and improve their performance.

It is important that individuals that perform an advanced swimming routine focus on consuming a high quality diet, on a daily basis, and replenish their body after each workout.

Advanced swimmers also need to "listen to their body" and know when to allow their body to rest, whether it be due to general fatigue or a slight injury. In addition, at this level, individuals need to ensure that they take the time to properly stretch and warm up before and after each workout.

Below are several steps that are designed to assist you in increasing the frequency in which you perform your swimming routine, increase the rate in which you obtain your personal fitness goals, and to decrease your probability of injury:

  1. 1Download the appropriate swimming routine.
  2. 2Follow and perform the exact swimming routine per the daily schedule.
  3. 3Remember to properly warm-up, stretch, and cool down before and after each workout.
  4. 4Record and keep track of your results as you progress through the routine.
  5. 5Complete each swimming routine in it's entirety and for the defined timeframe.
  6. 6Complete routine #1 for 6 weeks, then complete routine #2 followed by routine #3.
  7. 7After completing all routines for a given level of difficulty, consider progressing to the next level.
  8. 8Keep checking back, as new and different routines will be added to the site in the future.

Advanced Swimming Routine #1

A 45-60 minute swimming routine to be performed in a 25 meter pool. The swimming routine covers 2,200 meters.

Advanced Swimming Routine #2

A 45-60 minute swimming routine to be performed in a 25 meter pool. The swimming routine covers 2,800 meters and is slightly more challenging than swimming routine #1.

Advanced Swimming Routine #3

A 45-60 minute swimming routine to be performed in a 25 meter pool. The swimming routine covers 3,200 meters and is slightly more challenging than swimming routine #2.

All Advanced Swimming Routines

Download all three advanced swimming routines in one!